The Best Workouts to do at Home

Discover the best workouts to do at home. Using only your body weight properly might be helpful for you. Whether going to the gym isn’t your thing or you’re short on time, clear a space in the living room and get ready to sweat. Start your workout where you are comfortable and work your way up. The bodyweight workouts we’ve included here are beneficial for personal use at home.

Six beneficial workouts to achieve your Home Work Out are as follows:

• Bicycle Crunch

(Photo from Unsplash.com)

See the YouTube video: https://www.youtube.com/watch?v=VxAahrUvR4M

1. Lay backwards with your legs open like a table. Your elbows should be bent and your hands should be behind your head.
2. Straighten your right leg in a crunch and touch your right elbow to your left knee at the same time.
3. Let go of the crunch a little bit. Bend your right leg, keeping your left leg straight, and bring your left elbow near your right knee. Repeat for the necessary number of times.

• Bridge

(Photo from Unsplash.com)

See the YouTube video: https://www.youtube.com/watch?v=_leI4qFfPVw

1. Your feet should be level on the ground, your knees should be bent, and your arms should be at your sides while you rest on your back.
2. Push through your feet, hold your spine, and squeeze your hips to raise your bottom off the ground.
3. Slowly take a step back and reach the initial posture.

• Side lying hip abduction

(Photo from Unsplash.com)

See the YouTube video:  https://www.youtube.com/watch?v=ifF1BPzUwU4

1. Lie on your left side with right foot flat on the floor with left and right leg straight. Lie on your left side.
2. While maintaining your body’s posture, lift your right leg. Be careful to prevent hip opening.
3. Take the first position again. Once you have performed the necessary number of repetitions, switch to the opposite side.

• Chair squats

(Photo from Unsplash.com)

See the YouTube video: https://www.youtube.com/watch?v=b4esFx8-jeY

1. When you stand in front of the chair with your feet shoulder-width apart, your toes should be slightly pointing out.
2. In a bent position, bend your knees and lower your back until your bottom touches the chair. Spread your arms firmly in front of you.
3. Pushing through your heels will bring you back to the starting position.

• Stationary lunge

(Photo from Unsplash.com)

See the YouTube video: https://www.youtube.com/watch?v=wrwwXE_x-pQ

1. With your right leg in front, split your posture. Your left foot should be up on its toes and your right foot should be flat on the floor.
2. Lunge while bending your knees, pausing when your right thigh is parallel to the floor.
3. To go back to the starting position, lift your right foot with a push-up motion. After completing the specified number of repetitions, change legs.

• Knee push up

(Photo from Unsplash.com)

See the YouTube video: https://www.youtube.com/watch?v=jWxvty2KROs

1. From your knees, follow a high plank posture.
2. Bend your elbows as you drop yourself to the ground, keeping a straight line from your head to your knees. Your elbows should remain at a 45-degree angle.
3. Restart by pushing back up.

You are prepared to try other advanced workouts if you have learned the beginner routine as mentioned above.

References:

https://www.healthline.com/

To learn amazing Yoga moves sitting at home, click on the link below:

https://theperfectblogger.com/five-easy-yoga-poses-for-beginners/