You could feel confused by the sheer number of positions and their strange-sounding names as a beginner to yoga. However, yoga doesn’t have to be challenging. Additionally, keep in mind that practicing yoga is a lifetime journey, allowing you plenty of chances to master a number of poses.
Many basic yoga poses are quite comfortable because our bodies naturally bend and fold into positions. First, practice the basic poses while consciously and attentively breathing. It’s a good idea to keep things simple when you first begin. The yoga poses for beginners that are explained here might keep you busy for a long time. You can then try tougher poses as your practice grows.
5 Basic Yoga Poses for Beginners are:
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Balasana- Child’s Yoga Pose
(Photo from istock)
How to Do: Begin with kneeling down with your toes tucked under. Stretch your upper body forward and outstretch your arms. Lower your butt toward your feet. Your forehead should be touching the carpet, and your stomach should be comfortably supported by your legs. The back, hips, thighs, and ankles get a light stretch from it. Your spine, shoulders, and neck are relaxed, while your internal organs are massaged.
See a video on YouTube: https://www.youtube.com/watch?v=2vJKSlfLX10
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Tadasana- Mountain Pose
(Photo from istock)
How to Do: Put your feet together and keep your arms at your sides while standing. Following that, stretch your legs straight, tuck your tailbone in, and tighten the muscles in your thighs. Lengthen through your body as you inhale, and elevate and then extend your arms. Move your shoulders back toward the back of your waist as you exhale, and let your arms hang at your sides. When you are in Mountain position, your shoulders and pelvis are aligned in a straight line from your head to your heels.
See a video on YouTube: https://www.youtube.com/watch?v=2HTvZp5rPrg
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Adho Mukha Svanasana- Downward-Facing Dog
(Photo from istock)
How to Do: On your hands and knees, extend your palms just beyond your shoulders with your fingers pointing forward. Toes must also be pushed, and knees should be under your hips. Lift your hips as you press back to form a V-shape with your body. Ideal distance between your feet is hip-width. Remember that if you find it difficult to place your feet on the ground, that’s okay. Spread your ten fingers and toes while bending your body toward your legs. To make the workout simpler if you have tight hamstrings, bend your knees just a little.
See a video on YouTube: https://www.youtube.com/watch?v=YqOqM79McYY
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Vrikshasana- Tree Pose
(Photo from istock)
How to Do: The tree position is a great way to get started with balancing poses. You may quickly walk out of it if you start to feel like you might fall. By extending your hip to the side of your standing leg, try to avoid creating a counter balance. Try several foot positions to find which ones work best for you while you fix your attention on a particular area of the floor: Low heel lying on the ankle, on a block, above, or beneath the knee.
See a video on YouTube: https://www.youtube.com/watch?v=wdln9qWYloU
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Shavasana- Corpse Pose
(Photo from istock)
How to Do: Lay on your back and let your feet to lie by your sides. With your hands towards the sky, bring your arms alongside your torso but slightly apart. Relax your entire body, including your face. You may hold this posture for anywhere between 30 seconds to ten minutes. It is typically the last pose in a yoga class. In Corpse pose, you usually conclude a yoga practice by resting flat on your back. It is difficult for the mind to remain quiet as the body is brought to rest.
See a video on YouTube: https://www.youtube.com/watch?v=1VYlOKUdylM
Hence, these are five easy yoga posses which a person should begin doing as starting point to make their body familiar with other yoga practices.
References:
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