All posts by Anish

Sports

Mithali Raj- Superwoman of Indian cricket

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Right-handed batter Mithali Raj is a cricket player from India. Between 1999 and 2022.  She was a member of the Indian team and served as captain. Mithali is one of the all-time finest female cricketers and has the most runs scored in women’s international cricket. Mithali Raj took over as India’s captain on an ongoing basis in 2005. She led India twice, in 2005 and 2017, in the ICC ODI World Cup finals, making history as the only female player to do so. On June 8, 2022, Mithali announced her retirement from all international cricket matches.

(Photo from https://economictimes.indiatimes.com/ )

Early Years of her Life:

On December 3, 1982, Mithali Raj was born in Jodhpur, Rajasthan. Her mother, Leela Raj, is a Tamilian, and her father, Dorai Raj, was a former airman (warrant officer) in the Indian Air Force. When Mithali was ten years old, she first began playing the game. She resides in Telangana’s Hyderabad. Along with her older brother, she began receiving cricket coaching while still a student.

International Career in Cricket:

  • Debut in ODI

Mithali Raj was one of the extras when she was just 14 during the 1997 Women’s Cricket World Cup. But, she was unable to reach the final team. In her debut of One Day International (ODI), which she played at 1999 in Milton Keynes against Ireland, she scored an unbeaten 114 runs.

  • Mithali Raj’s Debut in Test Matches:

During the 2001–2002 season, Mithali Raj took part in her first Test match in Lucknow against South Africa. Against England, she established a new record by scoring 214. On August 17, 2002, the second and final Test was held at County Ground in Taunton. During that match she was of 19 years of age. Karen Rolton, who had held the record for the most undefeated scores with 209, was broken by her.

  • Mithali Raj in Women’s Cricket World Cup- 2005

India was captained by Mithali Raj to their first Women’s Cricket World Cup final in South Africa in 2005.  When Australia won the match.

  • Women’s Cricket World Cup- 2013

Mithali Raj was the top female cricketer in the ODI rankings during the 2013 Women’s World Cup.

  • Mithali Raj in Women’s Cricket World Cup- 2017

In WODIs, she scored 6,000 runs for the first time in July 2017. In the 2017 Women’s Cricket World Cup final, she captained the Indian team to World Cup which ended up in a nine-run defeat against England.

  • Mithali Raj in Women’s Cricket World Cup- 2022

She was chosen to lead India at the 2022 Women’s Cricket World Cup in New Zealand in January 2022. In which Australia won the title for the seventh time.

Rewards and Records of Mithali Raj:

The first female cricketer to reach 7,000 runs in Women’s One Day International matches is Mithali Raj. Only woman has ever scored half century in seven straight games in the history of the ODI. Mithali Raj is   the first cricketer and the first Indian player, male or female, to score 2000 runs in T20 Internationals. She made this history in June 2018 at the Women’s T20 Asia Cup. On February 1st, 2019. Mithali Raj became the first female player to participate in 200 ODIs during a match between India and the New Zealand.

Mithali Raj has won several national and international honours, including the Padma Shri in 2015, the Major Dhyan Chand Khel Ratna in 2021, the Wisden Leading Woman Cricketer in the World in 2017, and the Arjuna Award in 2003.

 

References:

https://en.wikipedia.org/wiki/Mithali_Raj#cite_note-49

Want to know more about Mirabai Chanu, click on the link below:

https://theperfectblogger.com/mirabai-chanu-the-heavy-weightlifter/

 

Health

HOW TO LOSE WEIGHT: HEALTHY TIPS

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HOW TO LOSE WEIGHT: HEALTHY TIPS

In today’s age junk food has become a crucial part of our meals. It has lead to many dangerous diseases like obesity, high blood pressure, and heart problems. It is become important to check our weight to avoid many hazardous diseases. People try very hard to lose weight. But one has to follow healthy ways to lose weight. In this article, we give you some tips which are healthy to lose weight.

 

MANAGE CALORIES TO LOSE WEIGHT:

Following a two-week calorie restriction, you may lose weight, but then strange things start to happen. Despite eating the same amount of calories, you either lose less weight or none at all. This is because as you lose weight, you lose not only fat but also lean tissue and fluids, your metabolism slows down, your body undergoes further changes, and your metabolism slows down. In order to keep losing weight each week, you must keep reducing your caloric consumption.

 

Dieting, Healthy Eating, Men, Overweight, Measuring Tape IMAGE CREDITS:  https://www.istockphoto.com/photos/weight-loss

 MANAGE FAT TO LOSE WEIGHT

A common mistake is to substitute fat for the empty calories found in sugar and refined carbohydrates. For instance, we consume low- or no-fat variants of whole-fat yoghurt that are heavily sweetened to make up for the flavor loss. Alternately, we substitute a muffin or donut that induces sharp blood sugar surges for our fatty breakfast bacon.

 

HEALTH, WEIGHT AND DIET

IMAGE CREDITS: https://depositphotos.com/stock-photos/lose-weight.html

CONSUME VEGETABLES TO LOSE WEIGHT

Focus on include a variety of nutrient-dense foods in your diet to support overall health and weight management rather than limiting particular meals or food groups. Despite having a low natural fat and calorie content, produce is nutritious and full of nutrients. Recipes gain weight from the water and fiber in food. By substituting fruits and vegetables for ingredients with a greater calorie value, you may create delicious recipes with fewer calories. You’re on the right route to greater health if you think about making any meal largely comprised of vegetables (at least 50% of whatever you’re consuming).

 

PROPER BREAKFAST TO LOSE WEIGHT

A balanced meal rich in fiber, protein, and healthy fats will make your day better if you currently skip breakfast and still find it difficult to prioritize living a healthy lifestyle. If you skip breakfast, you can feel “hungry” in the afternoon, which will make it harder for you to resist overeating or turning to processed carbs and meals rich in sugar. The best, heartiest substitutes for breakfast are those that will keep you full all day and prevent hunger pangs later in the day. Your morning meal, which should contain a source of lean protein and satiating fat, should be between 400 and 500 calories.

 

IMAGE CREDITS: https://www.heart.org/en/healthy-living/healthy-eating/losing-weight

A PLANNED DIET TO LOSE WEIGHT

You can assist reduce your portion size by chewing food slowly and focusing on the flavors, textures, temperatures, and aromas of your meal. However, mindful eating also means being attentive of when you eat and what you eat. By doing this, you may identify times during the day when you might not be aware you are munching but are actually accumulating calories. More importantly, try to steer clear of consuming meals that weren’t on your menu. The emphasis of control can be shifted with the aid of mindful eating from outside authorities and cues to your body’s own inner wisdom. Knowing where your extra calories are coming from enables you to make choices that will help you now and in the future.

 

AVOID DRINKS AND BEVERAGES TO LOSE WEIGHT

 

Simply put, liquid calories don’t make us feel as satisfied as real food does. A bowl of stir-fried vegetables and protein is much more satiating than a juice or caramel coffee drink. Avoiding sugary drinks is frequently the simplest way to lose weight more quickly, and as an added bonus, it’s beneficial for things like heart health and diabetes prevention. So be careful how much juice, soda, sweetened coffee, tea, and alcoholic beverages you consume. If you sip on each of those drinks throughout the day, you’ll have consumed an additional 800 calories by nightfall and still feel hungry. Alcohol may, incidentally, inhibit the metabolism of fat, making it more difficult for you to burn those calories.

 

LINKS WORTH A GLANCE

For more updates on health and fitness, stay tuned.

 

 

 

 

Food

INTERESTING FACTS ABOUT FOOD

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INTERESTING FACTS ABOUT FOOD

Food is considered to be something which satiates our hunger. But amazingly there are many interesting facts about food that people are not aware of. And interestingly, these interesting qualities of food are very surprising. In this article, we’ve got you some of these interesting facts about food which will startle you.

 

 INTERESTING FACTS ABOUT KETCHUP

Tomatoes were thought to have medicinal properties in the early 1800s. A doctor in Ohio claimed that tomatoes could treat indigestion and diarrhea in the 1830s and published recipes for a type of tomato ketchup that he later turned into a concentrated pill.

Organic Red Tomato Ketchup in a Bowl (IMAGE CREDITS: https://www.istockphoto.com/photos/ketchup)

INTERESTING FACTS ABOUT SUBSTANCES LIKE COFFEE CREAMER

The culinary additive titanium dioxide is present in many different foods, including ranch dressing, coffee creamer, frosting, and powdered sugar. Making whites appear whiter is a common usage for it. However, it is also present in products like paint, sunscreen, and laundry detergent for the same purpose Although the International Agency for Research on Cancer listed the chemical as “probably carcinogenic to humans,” research has connected it to inflammatory bowel illnesses notwithstanding the FDA’s assessment that it is safe. France said in April 2019 that it would start banning titanium dioxide in 2020.

 

 INTERESTING FACTS ABOUT PEANUTS

Due to the high carbon content of peanut butter, researchers at the Bayerisches Geoinstitut in Germany have found that it is possible to transform regular Skippy into diamonds. All you have to do is press heavily on the carbon dioxide that is still present after separating the oxygen from the peanut butter’s carbon dioxide.

IMAGE CREDITS: https://www.pexels.com/search/peanuts/

INTERESTING FACTS ABOUT POPSICLE

According to NPR, 11-year-old Frank Epperson left a cup of soda and water outside overnight in 1905, even if key parts of the origin myth have been disputed. When his mixture solidified, he devoured his tasty discovery. Epperson began selling his creation, which he called the “Epsicle,” all around Neptune Beach in San Francisco that summer. Epperson’s kids started calling his invention “Pop’s ‘Sicle” or “Popsicle” as they grew older.

 

INTERESTING FACTS ABOUT POTATOES

In 2012, Boeing piled enormous amounts of potatoes on seats to test the wireless signal on brand-new aircraft. Potatoes absorb and reflect radio and wireless waves similarly to humans because of their high water content and chemical composition. Does it not make potatoes interesting?

IMAGE CREDITS: https://stemgeneration.org/potato-power/

INTERESTING FACTS ABOUT OYSTERS

It’s likely that when you eat raw oysters, they are still living. Because oysters decay so quickly, chefs must serve them as soon as possible—basically, while they are still alive. Oysters are kept in specially regulated conditions since some shellfish kinds may survive for up to two weeks without water. They become unsafe to eat once they pass away.

So, yes: You are most likely biting on live oysters if you have a good dish of fresh oysters. Oysters can’t sense pain since they lack central neural systems.

INTERESTING FACTS ABOUT BANANAS

Despite the fact that there are 1,000 different varieties of bananas in the world, all of the popular yellow fruits you find in the shop are genetic clones of the Cavendish variety. Because it doesn’t have seeds, which is a quality that consumers like, and because it lives longer than its banana relatives, the Cavendish was mass-produced, according to the Economist. Farmers must clone the Cavendish since it lacks seeds in order to keep up production. Recent genetic diversity concerns among agricultural scientists have raised concerns that the banana could soon become subject to dangers and extinction.

 

For more interesting readings like these, stay tuned.

 

 

 

 

Entertainment

BEST BOLLYWOOD MOVIES: WITH IMDb RATINGS

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 BEST BOLLYWOOD MOVIES: WITH IMDb RATINGS

The Hindi-language film industry, which is often referred to as “Bollywood” by movie fans, dominates the global film market and is still expanding. Bollywood has offered us some best movies.

In terms of output and audience, Bollywood surpasses both Hollywood in the United States and Nollywood in Nigeria as the largest film industry in the world by producing some best movies. Moviegoers from all over the world enjoy best Bollywood films because of their universal appeal.  In this article, the viewers can find the best movies of Bollywood.

 

THE LUNCHBOX {IMDb RATING:- 7.8/10} best movies

A cute yet powerful story of a devoted wife trying to revive the almost dead love between her and her husband, The Lunchbox has lot in it. The movie is best Bollywood movie. The story revolves around a married woman named Ila who tried to give her marriage a new love by preparing a lunchbox for her indifferent husband. However, the lunchbox didn’t get to the destination. Instead it reaches a widower, and a friendship starts. To know what follows next, we strongly advice to see this one. For trailer, see: https://www.youtube.com/watch?v=sK3R0rvnlPs

POSTER OF THE MOVIE THE LUNCH BOX

IMAGE CREDITS: https://m.media-amazon.com/images/M/MV5BMTUwMzc1NjIzMV5BMl5BanBnXkFtZTgwODUyMTIxMTE@._V1_.jpg

 

 

3 IDIOTS {IMDb RATING:- 8.4/10} best movies

Centred on life, career, college, romance and the struggle between these strands, 3 IDIOTS is everything that you would want to watch in one go. Rancho, the protagonist takes admission in an engineering college where are all trapped within their worries about future and career. But our hero moves like a free bird. His journey with his other two friends is highly comedic and deeply didactic. The movie is best Bollywood movie. The movie is similar to a lesson taught by an experienced teacher. Irrespective of your age, it is a must watch. Trailer can be seen here: https://www.youtube.com/watch?v=K0eDlFX9GMc

POSTER OF THE MOVIE 3 IDIOTS

IMAGE CREDITS: https://www.imdb.com/title/tt1187043/

MARY KOM { IMDb: 6.8/10}

Priyanka Chopra starrer, Mary Kom, as the name suggests, is based on the life of Gold Medalist boxer Mary Kom. Covering and glorifying the struggles of her life, the movie does not fail to send chill down the spine. The movie is best Bollywood movie. The movie also is a motivational one as it narrates the story of a star athlete born out of scratch. To view the trailer, click on the link: https://www.youtube.com/watch?v=OxsKcx1IwI8

 

BARFI {IMDb RATING:- 8.1/10} best movies

One thing you will start believing after watching this movie is that love needs to language to express. Ranbir Kapoor and Priyanka Chopra in the lead roles, the movie is best Bollywood movie. Having no magnetic dialogues, the mere silence portrayed by the actors is worth the watch. Trailer: https://www.youtube.com/watch?v=Y5MRdAhLTbc

 

FANNA {IMDb RATING:- 7.1/10}

A thriller packed up the heart-warming romance, Fanna is deeply romantic and completely heart-wrenching. After meeting Zooni on a sight-seeing, Rehan, the tour guide flirts with her and they eventually falls in love. Gradually, the wheel of tragedy begins and it never stops, leading to a catastrophe. But in spite of it, it results in a catharsis. The movie is best Bollywood movie. To see trailer, visit YouTube:- https://www.youtube.com/watch?v=kofrlCHyiaU

 

Zindagi Na Milegi Dobara {IMDb RATING:- 8.2/10} best movies

Released in 2011, and yet having a universal appeal, Zindagi Na Milegi Dobara established itself as a classic in the Indian Bollywood industry. Teaching how to get most from this limited life, the movie is a must watch. It is energetic, and so alive. If one wishes to break the monotony of his/her life, the movie is all you have got to watch. The movie is best Bollywood movie. Trailer of the movie can be seen here: https://www.youtube.com/watch?v=FJrpcDgC3zU

POSTER OF THE MOVIE ZINDAGI NA MILEGI DOBARA

IMAGE CREDITS: https://www.imdb.com/title/tt1562872/

HAIDER {IMDb RATING:- 8/10}

An ‘Indianised’ version of William Shakespeare’s play Hamlet, Haider is a tragedy which knew no limits. A marvelous acting by the Shahid Kapoor, it has received appreciation and awards from across the world. The movie is best Bollywood movie. Apart from it, the cinematography pleases the eye. To watch the trailer, see https://www.youtube.com/watch?v=ZmN_VSo8DOo

 

THE WHITE TIGER {IMDb RATING:- 7.1/10}

Streaming on Netflix, this movie came out as one of the best adaptations of the novel. This is the re-telling of the story first written in the novel form by Arvind Adiga. The story is about a guy who overcomes the boundaries of his backward village and starts working as a driver for a rich family. The movie is best Bollywood movie. Shifting to Delhi as a worker, he is totally a new person altogether. Mixed with allegory and symbolism, this Netflix drama is modern. To view trailer visit: https://www.youtube.com/watch?v=35jJNyFuYKQ

POSTER OF THE MOVIE THE WHITE TIGER

IMAGE CREDITS: https://www.imdb.com/title/tt6571548/

  •  Featured image credits: https://www.pinterest.com/pin/758434393468441747/

 

For more updates on movies, stay tuned.

 

Health

HOW TO GAIN WEIGHT: HEALTHY TIPS

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HOW TO GAIN WEIGHT: HEALTHY TIPS

Everyone is living a modern life. But the unhealthy diet patterns people follow can have adverse effects on their mind and body. To live a good life with a healthy mind of state, it is important to gain a desirable and healthy weight. But to gain weight, a healthy diet has to be followed. In this article, we’ve bought you some healthy tips to gain weight.

 

EAT HEALTHY PROTEINS TO GAIN WEIGHT

Consume plenty of proteins because they serve as the foundation for your muscles. If one wants to gain weight that is made up primarily of muscle rather than fat, they must consume enough protein. Aim for 0.7 to 1 g of protein per lb of body weight if you’re trying to gain weight (1.5 – 2.2 gram of protein per kilogram). High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts, and other foods. If you have difficulties getting enough protein in your diet, protein supplements like whey protein may be helpful.

 

Fresh vegetables, fruits, and nuts on gray background  IMAGE CREDITS: https://www.today.com/health/how-lose-weight-doctor-names-best-healthy-diet-weight-loss-t170427

HEALTHY BREAKFAST TO GAIN WEIGHT

Start the day off right with a substantial breakfast and a few extra slices of whole-grain toast spread with protein- and calorie-rich peanut butter. A serving of two tablespoons of peanut butter has about 200 calories. Natural peanut butter is preferable to variants that have sugar added. Almond butter and other nut and seed butters are beneficial for weight growth since they are rich in protein and excellent fats. Whole grains can be used to provide dietary fiber. Choosing a slice of whole-grain bread with at least 100 calories will help.

 

DAIRY PRODUCTS AND JUICES TO GAIN WEIGHT

With your nut butter toast, sip on a glass of whole milk for added protein, calcium, and vitamin D. If you don’t care for or don’t want to consume cow’s milk, pick a nut-based milk alternative. It still needs to be supplemented with calcium and vitamin D, which are essential nutrients for weight gain even though it won’t be as calorie-dense.

Throughout the day, choose juices made entirely of fruit and vegetables without any added sugar. Carefully examine the Nutrition Facts labels to ensure you’re consuming real, easy-to-pronounce foods; the fewer ingredients listed, the better.

 

DECORATIVE IMAGE OF DIFFERENT DIET SPREAD ACROSS THE TABLE

https://www.grandecig.com/blog/latest_diet_trends

CHEESE, OMELET, AND EXTRA EGGS TO GAIN WEIGHT

Because omelet’s frequently have two or three eggs, some cheese, and a lot of other toppings, they are already very filling. To increase the number of calories in your omelets, add an extra egg and a little more cheese. Toss in some healthful vegetables like spinach, peppers, and onions, or perhaps some mushrooms and tomatoes, to fill out your plate.

To cook your omelets, use a tablespoon of avocado oil or extra virgin olive oil. The amount of calories and monounsaturated fat will rise as a result. You can also add a tiny amount of whole milk or half-and-half to the egg mixture for additional creaminess and calories. Serve an avocado on the side with a slice of whole-grain bread for a substantial helping of healthy fat.

 

APPLE AND BUTTER TO GAIN WEIGHT

Despite having fewer calories than other foods, fruits and vegetables are still important to include in your diet because they are part of a balanced diet. Because so many individuals don’t drink enough of them, this occurs. Spread some almond, peanut, or cashew butter over slices of apple to up your calorie intake during snack time. In addition to calories, you will eat enough nutrients to aid in weight gain.

 

NUTS, OATS, AND HONEY TO GAIN WEIGHT

Add generous amounts of your favorite dried fruit, oats, or granola to your Greek yoghurt along with walnuts, almonds, or pecans. You may finish it off with a tablespoon of honey for a tasty and nutritious snack or dessert. Yogurt contains beneficial bacteria that promote digestive health, and nuts have both the calories and good fats that are needed to help people gain weight.

 

LINKS TO COMPLETE YOUR DIET TO GAIN WEIGHT:

 

For more updates on health and fitness, stay tuned.

Beauty

How to Conceal Your Dark Circles With Makeup

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Despite the fact that it sounds easy, covering dark circles with makeup can be difficult. Look further if you want to discover how to effectively hide those annoying under-eye circles. Dark circles are more prominent in the morning, but, they will not go on their own. Whether used alone or with a lot of makeup, a well-chosen concealer should hide the circles and make them vanish. The melasma therapy, often known as pregnancy mask when it affects pregnant women, is effective.

(Photo from istock)

Here’s the ways to Conceal Dark Circles:

  • Remove Puffiness the Eyes:

Massage the area around the eyes with an ice pack, cold eye gels, or a cool teaspoon. The pressure can trigger the body’s natural response to empty the fluid pool, while the coolness benefits in tightening of the blood vessels.

  • Use Eye Cream:

Applying eye cream will help to moisturize the under eye are and help in keeping it hydrated. If you don’t moisturize and nurture your under eye area, your concealer and corrector will sit on top rather than absorb into the skin.

  • Apply Foundation:

Apply foundation all over, and beneath your eyes, mix a very thin layer in. To get a deep coverage, apply it with your finger and then use a moist beauty sponge to blend. If you’re still trying to find the best base for you. Apply a mixture of a light and dark shade over your jaw line, mixing it towards your face and neck as you go. You’ve discovered the perfect foundation for you if the color naturally merges in both directions.

  • Use a Corrector:

Apply a thin layer of orange concealer using a makeup sponge in a press-and-push motion to create a transparent wash of color. It enables you to use fewer products to balance out the blackness, preventing pilling of your thick or cakey concealer layer.

  • Apply Concealer:

Use a light-reflective concealer that is somewhat lighter than your skin tone on the under-eyes to brighten the area. It’s essential to choose a concealer that complements your skin tone. You need a concealer that is more thick, matte, and firm and does not crease if you have fine wrinkles. You can select a more moisturizing liquid solution for skin that is comparatively smooth. Choose a creamy stick for extra pigment.

Use a synthetic bristle brush to apply tiny spots of concealer to the outer corner and inner half of the eye. Then blend it with the pads of your fingers. Avoid reaching too near to the lashes since doing so might lead to thickening and creasing. Add more pigment in thin layers if necessary.

  • Fix Makeup properly:

After removing the shine with blotting papers, apply setting powder with a little brush to the area. Use   a transparent powder since loose powder ultimately tends to build up. Use a thin mist fixing spray, then use a powder puff to quickly dry dab any shine or sweat.

(Photo from istock)

Hence, these are some ways by which you can conceal the under eye dark circles. You can also get rid of dark circles by eating healthy food.

 

References:

https://www.vogue.in/

 

To get the tips of Anti Ageing, click on the link below:

https://theperfectblogger.com/anti-ageing-tips/

 

 

Beauty

How to Know your Skin type at home

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Skin care is a science and an art that anybody can learn. Understanding your skin is essential to care for it because it enables you to choose the right products that are effective for you and treat any existing problems without causing new ones. By taking the time to know your skin type and special needs, you may make the right decisions that will balance your skin and provide you a healthier, more beautiful complexion. Although every person has a unique type of skin, you may use the following descriptions of typical skin types to determine which category your skin falls into. The three main types of skin are oily, combination, and dry.

(Photo from istock)

 

Here are two simple ways to know your skin type:

  • The Blotting Paper Method:

This technique is quicker and often successful in differentiating between dry and oily skin types. Use blotting paper to gently clean the various parts of your face. To measure the amount of oil that is visible, hold the sheet up to the light. Your skin is probably dry if the sheet only absorbed very little or no oil. Your skin is mixed if the blotting sheet displays oil on your forehead and nose. Finally, if the blotting paper is completely soaked with oil, you undoubtedly have oily skin.

  • Wash and Wait:

You may determine your skin type using this method simply by monitoring how your skin responds to washing. Use a soft cleanser to wash your face, and then gently pat it dry. After 30 minutes, oily skin should seem glossy all over, whereas dry skin should appear tight, flaky, or scaly. Normal skin should feel comfortable and moisturized but not greasy, whereas combination skin should only seem shiny in the T-Zone, which includes the area around your nose and forehead.

(Photo from istock)

 

Some other Skin Types:

  • Acne- Prone Skin Type:

You most likely have acne-prone skin if you get regular breakouts of acne (or ones that just won’t go away). You are therefore more prone to whiteheads, blackheads, and pimples than those with other skin types since your pores have a tendency to clog quickly. Acne may affect people with both dry and oily skin types.

  • Sensitive Skin Type:

The word sensitive itself is enough to tell that skin type which is prone to irritation and rashes more frequently than others is sensitive skin type. Environmental factors, allergies, or heredity may all contribute to sensitive skin.

  • Mature Skin Type:

The signs are fairly common, even though not everyone’s skin ages at the same speed. You might start to notice a few wrinkles or more dryness than you did when you were younger. Saggy skin, dark spots, dullness, and dehydration are possible signs of older skin.

Any skin type can be sensitive or prone to acne outbreaks; however people with normal skin are less likely to suffer both. But with the correct products, you can take care of your skin while treating problems like sensitivity or acne scars. Hence, it is essential to know your skin type.

 

References:

https://www.dermstore.com/

https://www.cerave.com/

 

To get amazing Anti Ageing Tips, click on the link below:

https://theperfectblogger.com/anti-ageing-tips/

Travel

MUST VISIT PLACES IN SOUTH INDIA  

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With its enriched states and UTs, South India constitutes the best tourist place. With its afresh and diverse vegetation, the best travelling places it carries never fails to attract the admirers of the beauty of South India. So before you pack your bags for South India, we have got you covered with the best and must-visit places in South India.

GANDIKOTA IN SOUTH INDIA: Must Visit Places

Situated in the Kadapa district, Andhra Pradesh, Gandikot names both the village and a historical fort of South India. The fort is famous for its historicity and the vividness. The village is located on the right bank of river Penna in South India which is a delightful and peaceful watch. The is one of the best traveling places. It relaxes the mind and offers an escapism from the  monotony of our life.

 

OPENING OF A BELUM CAVE. PHOTO CLICKED DURING A DAY. 

IMAGE CREDIT: https://www.tripadvisor.com/LocationPhotoDirectLink-g1155904-d3913009-i499606797-Belum_Caves-Kurnool_Kurnool_District_Andhra_Pradesh.html

BELUM CAVES: THE LARGEST CAVES IN SOUTH INDIA

Decorating Andhra Pradesh of South India with its exciting structure, the Belum caves are India’s one of the largest caves which are located in South India. The caves are beautifully organized with galleries and long passages which makes it a best traveling place. For India, it is a very important national monument located in South India.  The Belum Caves are situated close to Belum Village in the Andhra Pradesh state’s Kolimigundla mandal (formerly in Kurnool district). It is a major historical site of South India which attracts visitors from across the world.

 

AN AERIAL VIEW OF THE SKANDAGIRI HILLS

IMAGE CREDITS: https://en.wikipedia.org/wiki/Skandagiri

SKANDAGIRI HILLS OF SOUTH INDIA: Must Visit Places

Offering a chill down your spine with its location at a height of 1,350 meters, the Skandagiri Hills are a telescope onto the entire South India. The hills are situated 70 km away from the Bengaluru city, even the journey to the hills is a desert to the eyes. With its exciting height, it has become a must-visit place in South India and the best traveling place in entire India too.

 

AN AERIAL SHOT OF THE ST MARY ISLANDS

IMAGE CREDITS: https://en.wikipedia.org/wiki/St._Mary%27s_Islands

ST MARY ISLAND OF SOUTH INDIA: must visit places

St. Mary Island, which is approximately 6 km from the coast of Karnataka, is a lesser-known tourist destination in South India. The Daryabahadurgarh Island, North Island, South Island, and Coconut Island groups together four islands. When Madagascar was part of India 88 million years ago, sub-volcanic and subaerial action created St. Mary which is a best traveling place of South India. White sand beaches, unusual fauna, and rock monoliths are what draw people to the island of South India. The crystallized basalt rock formations and breathtaking sunset views will also make your trip memorable and best.

 

 

 

Long Exposure Shot of the Beautiful Abbey Falls in Madikeri , Karnataka

IMAGE CREDITS: WIKIPEDIA

COORG: BEAUTIFUL WATERFALLS OF SOUTH INDIA

One of the best places to visit in South India is Coorg, which is renowned for its stunning beauty and verdant scenery. It indeed is the best places to travel to South India. Coorg, a region in Karnataka, is well-known for its tea and coffee plantations. There are many tourist sites in the area, including Abbey Falls, Madikeri Fort, and Iruppu Falls. Additionally, if you are adventurous, make sure to go trekking, camp, take a jeep safari, hike, ride a quad bike, and enjoy other activities in South India.

 

KODAIKANAL IN SOUTH INDIA: MUST VISIT PLACE

Beautiful Kodaikanal can be found in Tamil Nadu’s Dindigul district. Kodaikanal, known as the “Princess of Hill Stations,” is the perfect getaway from the hustle and bustle of the metropolis of South India. Along with visiting its intriguing locations, Kodaikanal offers a variety of other activities, such as hiking and birdwatching which makes it the best traveling place in South India. Visit places like Silver Cascade Falls, Thalaiyar Falls, Kodaikanal Lake, Bryant Park, Green Valley View, Dolphin’s Nose, Berijam Lake, Pambar Falls, and other attractions if you want to experience the best of the area. Prepare yourself to experience nature at its finest while visiting Kodaikanal, one of South India’s most amazing tourist destinations.

 

THEKKADY

Thekkady, in South India, a plantation town tucked away on the border between Tamil Nadu and Kerala, is the ideal setting for satisfying your inner adventurer. Kerala’s top tourist destination, the area boasts fascinating fauna, lush savanna grasslands, and dense woods that attract tourists year-round, clearly justifying its reputation as one of the best places to travel. Prepare to experience boating, bamboo rafting, trekking, jungle night patrol, and other activities when making travel plans here. Visit the local spice plantations and shop for some authentic spices while you’re in South India. In addition, Periyar National Park is about a mile away, where you may have a jungle safari.

 

Along with these gripping traveling places of South India, we offer you some other useful links to explore the tourist places in Southern India:

USEFUL LINKS:

Check out the best places to visit in East India

 

Travel

BEST PLACES TO VISIT IN WEST INDIA

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 BEST PLACES TO VISIT IN WEST INDIA

Western India with so diverse states like Goa, Rajasthan, Gujrat, Maharashtra, and picaresque UTs like Dadra and Nagar Haveli and Daman and Diu is an attractive spot for the travelers across the world. With the beaches and the heritage sites of Rajasthan, west India is a perfect package for the travelers. The travelling enthusiasts can find the best places to visit in the West part of India throughout this article.

 

RANN OF KUTCH: THE LAND OF FAIRS, best place to visit

The Rann of Kutch is well known for its Utsavs( festival) and the handicrafts. It is located in Kutch- a district in Gujarat. It primarily is famous for the world’s largest salt deserts. However, the sanctuaries, handicrafts and the utsavs conducted here are talk of the town. Every year Rann Utsav in organized by the Government of the state that spans for over three long months. For those passionate about handicrafts, camel shows and the cultural embroidery, Rann of Kutch is a must visit.

A HOLY GHAT OF DWARKA

IMAGE CREDIT: https://www.bbc.com/travel/article/20220113-dwarka-indias-submerged-ancient-city

DWARKA: A HOLY CITY, the best city

Constituting India’s tourist economy, Dwarka is one of the four religious pilgrimages of the Hindus. Every year around the festival of Janmashtami the city is filled with the celebrations. Dwarka is marked for its holiness and sacredness, due to which there are many temples. The most visited temple is Dwarakadhisa Temple. Vaishnava Temple is located in the middle of the city which attracts many tourists every year.

AERIAL VIEW OF MUMBAI’S MARINE LINES 

IMAGE CREDIT: https://en.wikipedia.org/wiki/Mumbai

MUMBAI: CITY OF DREAMS OF WEST INDIA

When it comes to Western India, Mumbai forms its heart. The city is famously known as the city of dreams for it is metropolitan and an international station for the businesses. The first thing the travelers would want to try in Mumbai is the street food and the gigantic beaches. The gothic buildings constructed in the Mumbai is also a magnetic site. Moreover, the flea markets offer you everything at a low price. So dear travelers, it is a shopping spree as you travel.

 

SOMNATH TEMPLE, best pilgrimage

Located in Veraval Gujarat, the Somnath temple is an archive of the Indian history. Hindus regard it sacred. When speaking of the temple, its history comes to surface automatically. It was invaded by many Muslim rulers; hence it bears the marks of history on its structure. The artwork performed on the building of the temple is a satisfactory watch. For someone to know the culture of India, this temple is a perfect example.

 

JAISALMER: THE GOLDEN CITY OF WEST INDIA

Situated in Rajasthan, the city of Jaisalmer shines like a bed sheet of gold is spread over it. It is a blissful see to the glittering land. Moreover, the city is adorned with the Jaisalmer Fort. This one Fort is huge and amazes the eye with its splendid structures. A trip to the fort will never be a disappointment.

 

AN AERIAL VIEW OF A BEACH OF GOA IN WEST INDIA

IMAGE CREDITS: https://www.news18.com/news/opinion/why-goa-is-so-much-more-than-a-party-capital-exploring-its-rich-culture-and-konkan-roots-4986553.html

GOA: QUEEN OF BEACHES OF WEST INDIA

Goa can be regarded as the queen of beaches or at best, the partying place. It becomes one of the most visited holiday destinations. In fact, it is one of the prime places to visit for youngsters. The bars, clubs and beaches form the backbone of this so alive and vivacious city. Thus, it is a must visit.

 

LINKS WORTH A GLANCE:

   AN ONLNE EXPERIENCE OF THE BEST TOURIST PLACES:

 

For more updates, stay tuned.

 

 

Travel

TRAVEL TO EAST INDIA: A GATEWAY TO SEVEN SISTERS

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TRAVEL TO EAST INDIA: A GATEWAY TO SEVEN SISTERS

East India is already popularly known for it is from where the sun rises. However, east India, when explored, becomes a major tourist spot. Acting as a gateway to the seven sisters of north eastern India, the east India is where one breathes the air of ancient India. East India includes Bihar, Jharkhand, Odhisa, and West Bengal states. All these states with their spectacular culture and heart—warming dialects form a part of the diverse India. It is a part where the beaches, temples and the monasteries reign with all their charm. In this article, the viewers can find the best places to visit in the East India, which are popular across the world.

Travel to AIZWAL: THE CITY OF MIZORAM IN EAST INDIA

If one wishes to get a panoramic view of the entire Mizoram, the Aizwal is perfect place to do so. Aizwal is the city of Mizoram. For travelers, it is a treasure as it has in its geography and culture; is that not what a traveler always wants?  The rural settings and the rich cultural heritage of the city entails the history of the entire Mizoram. Moreover, there are hills around this city of Mizoram which makes it an adventurous spot as well. This city of beautiful Mizoram is a must visit.

A BIRD’S EYE VIEW OF THE DARJEELING.

IMAGE CREDITS: https://www.thrillophilia.com/tours/4-days-darjeeling-sightseeing-tour

Travel to DARJEELING: EL DORADO OF HILLS IN EAST INDIA

Situated at a height of 2,045, Darjeeling becomes a very attractive city of West Bengal. it is a el dorado of hills. It is said that to save themselves from the extreme heat of India, British officials would visit  Darjeeling, the el dorado of hills. And it is true even now- Darjeeling is a balm of the heart in summers. Due to its location in the eastern Himalayas, Darjeeling is all mountains and all nature. The city is also adorned with the third-highest mountain- Kangchenjunga, a reason it is called the el dorado of hills. All in all, it is a perfect spot for trekking and to escape our daily lives.

TIGER OF THE SUNDARBANS NATIONAL PARK

IMAGE CREDITS: https://en.wikipedia.org/wiki/Sundarbans_National_Park

SUNDARBANS NATIONAL PARK: A NATURE’S HOME IN EAST INDIA

East India is also famous for the wildlife sanctuaries and the biospheres reserves. One such biosphere and tiger reserve is the Sundarbans National Parks (which is regarded as a nature’s home) located in West Bengal. There is no traveler who likes not the unadulterated nature, so this reserve is a home of nature which remains unpolluted and unharmed by all means. And this quality makes it a must visit place for Sundarbans National Park is indeed a nature’s home. The other wildlife sanctuaries in East India are: The Palamau Tiger Reserve, Nandankanan Zoological Park and Namdapha National Park .

TEMPLE NO.3, NALANDA ARCHAEOLOGICAL SITE.

IMAGE CREDIT: https://upload.wikimedia.org/wikipedia/commons/thumb/d/dd/Temple_No.-_3%2C_Nalanda_Archaeological_Site.jpg/1024px-Temple_No.-_3%2C_Nalanda_Archaeological_Site.jpg

Travel to NALANDA: A WORLD HERITAGE SITE IN EAST INDIA

An educational hub of ancient India and a city which witnessed Golden age, Nalanda becomes another interesting travelling spot in East India. It is declared as a World Heritage site by UNESCO. It also is related with the Buddhist history due to which it becomes a site of world heritage. Nalanda amazes the eye and ear with the history of its own. For those who wish to relive the ancient India, Nalanda is undoubtedly a magnetic spot. Don’t miss a visit of this World Heritage Site.

BUILDING OF VICTORIA MEMORIAL CLICKED ON A CLOUDY DAY.

https://www.telegraphindia.com/west-bengal/how-victoria-memorial-survived-name-change/cid/1690700

KOLKATA: THE CITY OF JOY IN EAST INDIA

Talking about travelling spots of East India and not including the City of Joy Kolkata could be a crime. Kolkata has always remained prominent part of India, and that is one of the reasons why it bears the marks of colonial India. There’s a reason why Kolkata is called the City of Joy. Above all, the first thing that strikes in our mind while talking about Kolkata is the VICTORIA MEMORIAL which exhibits the art galleries and artifacts re-telling the tale of the colonial India. In a nutshell, it’s a historical reliving of what our age couldn’t encounter. Moreover, the beaches and shores makes it a joyous city.

As we leave you with the tantalizing places of East India, we offer you with some other useful links which will drop you to some other travelling sites of the Eastern India.

OTHER TRAVELLING LINKS:

Click here to see Tourism destinations in Eastern India
Visit here to make to make your first experience of Eastern India amazing

To know some best luggage for travelling, see:-

Best Luggage for Traveling 

For more updates on travel, stay tuned.

 

 

 

Travel

TRAVEL TO NORTH INDIA: THE INDIA’S TOP

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TRAVEL TO NORTH: THE INDIA’S TOP

Forming India’s head and decorating it with divine beauties, the Northern India can be seen as an essential travelling spot. Moreover, North India  is  India’s top. North India is more diverse than the country itself. From breathtaking mountaineering ranges to the peaceful divine temples, it has everything that a traveler craves for. Geographically located at the top of India’s map, North India attracts every soul with its natural and godly locations situated at India’s top. In this article the traveling enthusiasts can find the best places to travel to north. And my dear friend, if you are not passionate of travelling, why not give it a chance now?

 

PHOTO OF THE GOLDEN TEMPLE CLICKED DURING A NIGHT 

IMAGE CREDITS: https://www.pexels.com/photo/golden-temple-in-night-city-5499900/

 

GOLDEN TEMPLE: ARCHIVE OF SIKHISM

Located in Amritsar, Punjab the Golden Temple absorbs in it the essence of Punjab and Punjabiyat.  More than that it is an archive of sikhism.As the night falls, the gurudwara covered with the pure gold shines like a cluster of stars. Every year it becomes the tourist attraction as it represents the history of Punjab, especially Sikhism, a reason it is regarded as the archive of sikhism. As it is located in plains, there is no weather which is unfavorable. But to avoid the irksome heat of the summers, the winter season is more preferable to visit the Golden temple. Reviews all across states to one thing alone, that it indeed an archive of sikhism.

A PANORAMIC VIEW OF DHARAMSHALA

IMAGE CREDIT: https://en.wikipedia.org/wiki/Dharamshala

DHARAMSHALA: WINTER CAPITAL OF HIMACHAL PRADESH

Known for its bounteous flora and fauna, Dharamshala is a city of which acts as a refugee from our mundane lives.  Dharamshala is also known as the Winter Capital of Himachal Pradesh. Dharamshala is surrounded by dense forests. McLeod Ganj, Bhagsunag, Dharamkot, Naddi, Forsyth Ganj, Kotwali Bazar (the main market) Dari, Ramnagar, Sidhpur, and Sidhbari are few gems for the travelers all around the worlds. It is also regarded as the land where the saints reside. It has many cultural and ecological sites to visit. The preferable time to visit, as it is a hilly area, is January to April and October to December. A visit to the Dharamshala, the winter capital of Himachal Pradesh is must. 

 

MUSSOORIE:  QUEEN OF HILLS OF NORTH INDIA

Located at the foothills Garhwal Himalayan Range, Mussoorie is a hill station that every traveler dreams of.  Mussoorie is known as the queen of hills.  It is surrounded by the spectacular views of both the Himalayan and the Shivalik ranges. It is situated at a height of 2,005 meters. Owing to this height, the weather is always pleasant, except when the extreme snowfall disrupts the daily life. However, it is a must visit place of the northern India for Mussoorie is called the Queen of Hills. Mussoorie is also an adventurous spot which is a cherry on the cake. The perfect time to visit the queen of hills is the September to January when the snowfall pleases every eye and soul. There’s a reason it is called the Queen of Hills.

A PANORAMIC VIEW OF THE VARANASI GHAT

IMAGE CREDITS :https://www.bbc.com/travel/article/20211101-varanasi-where-its-forbidden-to-serve-meat

VARANASI: GODLY CITY OF NORTH INDIA

Also known as Banaras and Kashi, Varanasi is a perfect place to travel if someone wants to see the religious India because it is where the God resides. It is one of the most visited places by the pilgrims and devotees for it believed that the God reside here. The city is located at banks of River Ganga- another Hindu goddess which reside here. It is also a major site of Hindu pilgrimage. Every year it attracts many visitors from around the world to have a glimpse of the ancient India. The perfect time to visit the city is around the Hindu festivals like Dussehra and Diwali, i.e. around October and November.

THE HOLY TEMPLE OF KEDARNATH

IMAGE CREDITS: https://en.wikipedia.org/wiki/Kedarnath_Temple

KEDARNATH: THE DIVINE SNOW OF NORTH INDIA

Famous for the Kedarnath Temple, the town of Kedarnath is regarded as the home of Lord Shiva.  The temple is an attraction to not only the pilgrims and the devotees, but also the trekkers and adventurers.  The divine snow of the  Kedarnath form the emblem of Lord Shiva. The temple cannot be reached by the road. So, it has to be covered by a trek of 22 KM uphill from Gaurikund. The divine snow of the Kedarnath temple is worth a watch.  Kedarnath has in its buildings the myth of Mahabharat. The suitable time to visit the  Kedarnath is April and November, as it is during this period that the  Kedarnath is opened for the public.

 

OTHER PLACES OF NORTH INDIA

Apart from these prominent places, north India has in its womb many other travelling attractions. Nainital, Dehradun, Allahabad, Haridwar, Rishikesh,  Mathura,Vrindavan, Amritsar, Chandigarh,  Agra,  Delhi,  Lansdowne,

Kasol,  Ranikhet,   Spiti,  Ladakh,  Lucknow,  Jim Corbett National Park,  Vaishno Devi,  Patnitop,  Almora    are only a few places which travelers must visit in the northern India.

This wide variety of places, adventure and religious sites makes the north India a repository of traveling sites.

Following links can complete your travel guide completely:

Best Places to visit in North India
Best tourist in North India

For an online experience of the traveling places in north India, viewers can visit the following YouTube links:

10 Best places to visit in North India
10 Places to visit in Himachal Pradesh 

For more updates on travel, stay tuned.

 

Sports

COMMONWEALTH GAMES 2022: MEN GOLD MEDALISTS.

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COMMONWEALTH GAMES 2022: MEN GOLD MEDALISTS

If one were to do justice with India’s performance at Commonwealth Games 2022 held at Birmingham, it would go something like this: a year of fruition and excellence. Indian contingent, especially the Men Gold Medalists performed historically well. With claiming the ownership over 61 medals in total, India finished 4th in the final medal tally. Assisted by women athletes, the Men Gold Medalists contributed prominently to bring India to such eminent position. Out of the 22 Gold medals won by India, men athletes won 13 gold medals across different disciplines. This article aims to sing the tale of glory achieved by the MEN GOLD MEDALISTS at the COMMONWEALTH GAMES 2022.

 

 EXHIBITION OF MEN’S POWER at COMMONWEALTH

This year’s commonwealth games came as a motivation for the participants and the supporters of the Indian athletes. Not only that, the men power was exhibited at its best. By winning 13 Gold medals, men athletes gave India a symbol of success and dedication. and men exhibited thier power like never before. From Eldhose Paul’s Gold medal in Men’s triple jump to Lakshya Sen’s in Badminton, the performance has been remarkable, moreover it has been an exhibition of men power. And one could help but appreciate and admire the men wrestlers who yielded 6 medals; 4 being the Gold.

MEN’S TALLY OF GOLD MEDALS ACROSS DIFFERENT DISCIPLINES:

The Gold medals won by men athletes will be remembered for the ages to come. They will glorify their efforts and spirit. The charts which follow are a ballad which presents the names of men athletes and the disciplines they conquered:

 

ATHLETICS at COMMONWEALTH

 

ELDHOSE PAUL IN ACTION DURING MEN’S TRIPLE JUMP

 IMAGE CREDIT: https://indianexpress.com/article/sports/sport-others/triple-jumper-eldhose-paul-qualifies-for-world-cships-final-8044748/

 

ATHLETES EVENT MEDAL
ELDHOSE PAUL MEN’S TRIPLE JUMP GOLD

To see a recap of the energetic performance by Mr. Paul, visit YouTube:- https://www.YouTube.com/watch?v=LhadZFAtihU

 

BADMINTION at COMMONWEALTH

ATHLETES EVENT MEDAL
LAKSHYA SEN MEN’S SINGLES GOLD
SATWIKSAIRAJ RANKIREDDY and CHIRAG SHETTY MEN’S DOUBLES GOLD

For a recap of Sen’s performance, visit YouTube:- https://www.YouTube.com/watch?v=VLxI3W7z97A

For a recap of men’s doubles gold, visit YouTube:- https://www.YouTube.com/watch?v=6YyvDXvqpZ0

 

BOXING

ATHLETES EVENT MEDAL
AMIT PANGHAL MEN’S 51KG GOLD

For a recap of Panghal’s knocking performance, visit:- https://www.YouTube.com/watch?v=eKb3s0HbqUk

 

SUDHIR ON A BENCH DURING HIS POWERLIFTING EVENT 

IMAGE CREDIT: https://sports.ndtv.com/commonwealth-games-2022/cwg-2022-sudhir-wins-gold-in-mens-heavyweight-para-powerlifting-3226383

 

POWERLIFTING at COMMONWEALTH

ATHLETES EVENT MEDAL
SUDHIR MEN’S HEAVYWEIGHT GOLD

To relive Sudhir’s power-lifting rep, visit: https://www.YouTube.com/watch?v=Gs3Z1s0PUhQ

 

TABLE TENNIS

 

ATHLETES EVENT MEDAL
ACHANTA SHARATH KAMAL, SATHIYAN GNANASEKARAN, HARMEET DESAI, SANIL SHETTY MEN’S TEAM GOLD
ACHANTA SHARATH KAMAL MEN’S SINGLES GOLD

Highlights of Kamal’s game can be seen by clicking: https://www.YouTube.com/watch?v=31YF4oTUgp4

For men’s teams recap, see: https://www.YouTube.com/watch?v=bdGkVmNrQHs

 

WEIGHTLIFTING at COMMONWEALTH

ATHLETES EVENT MEDAL
JEREMY LALRINNUNGA MEN’S 67KG GOLD
ACHINTA SHEULI MEN’S 73KG GOLD

To see a recap of Jeremy winning the Gold, see: https://www.YouTube.com/watch?v=witMe_R77DA

To view highlights of Sheuli’s weightlifting, visit: https://www.YouTube.com/watch?v=IkV0N8RQ5yg

 

BAJRANG PUNIA IN ACTION DURING A MATCH 

IMAGE CREDIT:  https://www.firstpost.com/sports/commonwealth-games-who-said-what-on-twitter-after-bajrang-punia-sakshi-malik-deepak-punia-clinched-gold-11018411.html

WRESTLING

ATHLETES EVENT MEDAL
BAJRANG PUNIA MEN’S 65KG GOLD
DEEPAK PUNIA MEN’S 86KG GOLD
RAVI KUMAR DHAIYA MEN’S 57KG GOLD
NAVEEN MEN’S 74KG GOLD

Highlights of all the wrestlers are given below in the same order as written in the table:

  1. https://www.YouTube.com/watch?v=kxPH1EMA9mw
  2. https://www.YouTube.com/watch?v=JXyHLyMws5I
  3. https://www.YouTube.com/watch?v=ca4xpHGitdY
  4. https://www.YouTube.com/watch?v=rNAFCje3mhU

 

VICTORIES LIKE NEVER BEFORE:

Victories of Indian men athletes at CWG 2022 are worth the appreciation and admiration. They have motivated thousands of sportsmen toiling hard on the sports fields. Moreover, the victories have come to those who do not belong to an affluent class of society but are rural residents. The winners have given an identity to millions of faceless people. Their Gold medals shall enlighten the countless hearts.

 

OTHER SILVER AND BRONZE MEDALISTS at COMMONWEALTH

Apart from the Gold medals won by the men athletes, they also bought for India 21 both Silver and Bronze medals. Sagar Ahlawat in Boxing won silver. In the T20 event in men’s categories, the team won silver. Even men’s hockey team promised fruitful years ahead by asserting their ownership on the silver medal.

 

THE PROMISING FUTURES

All these medals, as they would hang on the walls, shall remind us that India does have a promising and excelling future in the sports. Irrespective to the championships Indian athletes participate in, it will always be a celebrating moment for the Indians.

We congratulate all the participants and winners at the commonwealth games 2022. We wish them luck and strength.

 

LINKS WORTH A GLANCE:

 

 

Credits of the featured image: https://scroll.in/field/1029891/india-at-cwg-birmingham-2022-day-9-live-updates-vinesh-ravi-sindhu-panghal-in-action-mens-hockey-cricket-semis-lawn-bowls-final

 

For more updates, stay tuned.

 

 

Sports

Neeraj Chopra – A Man with a Golden Javelin

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Neeraj Chopra, the first Asian athlete to win the men’s javelin throw Olympics, created history. Neeraj Chopra is the first athlete from India to win a track and field gold medal in the Olympics. Additionally, he created history by becoming India’s first World Athletics: Under 20 Champion in track and field. He set a world record in 2016 over the 86.48-meter distance for the under-20 age category, becoming the first Indian athlete to do so. Neeraj Chopra is the only track and field Olympian from India to have earned a gold medal.

  (Photo from Wikipedia)

Youth and Education:

In Haryana’s Khandra Panipat, Neeraj Chopra was born. His family is primarily involved in farming. Moreover, as of 2021, he is pursuing a Bachelor of Arts degree at Lovely Professional University in Jalandhar, Punjab. He graduated from DAV College in Chandigarh. The Indian Army gave him a direct appointment with the rank of Naib Subedar as a Junior Commissioned Officer (JCO) in the Rajputana Rifles after being impressed by his performance at the South Asian Games. Eventually, he agreed to the offer and enlisted in the army through the sports quota.

Career of Neeraj Chopra:

  • Neeraj Chopra Tokyo Olympics 2022

On August 4th, 2021, Neeraj Chopra made his Olympic debut for India in the Japan National Stadium. With a throw of 86.65 meters, he won his preliminary round and advanced to the championship. Neeraj Chopra became the first Indian Olympian to earn a gold medal in athletics and the first Indian Olympian to win a medal in athletics since independence. This happened August 7 when he threw 87.58 meters in the Olympics. Evidently, Chopra also made history by being the second Indian to take home an Olympic gold medal. He dedicated his triumph to Milkha Singh and P. T. Usha, two former Indian Olympian sprinters.

  • 2022 World Championships

Neeraj Chopra won himself a historic silver medal with his throw of 88.13 meters on his fourth try in the men’s javelin throw final in Oregon. India has only won two medals total at the World Athletics Championships, the other being a bronze in the long jump in 2003 won by Anju Bobby George.

  • Other Competitions:

On June 14, Neeraj Chopra returned to competition in a big way in the Paavo Nurmi Games in Turku, Finland. He broke the previous national record and won the silver medal with a new personal best of 89.30m. With a throw of 89.94 meters at the Stockholm Diamond League, he broke his own personal best, finishing with the silver medal.

Rewards and Honours:

Neeraj Chopra was presented the Major Dhyan Chand Khel Ratna Award in 2021. On Republic day 2022 he was given a military honour with Param Vishisht Seva Medal. Further, on August 27, 2021, Rajnath Singh, the defence minister, renamed the Army Sports Institute stadium in the Pune cantonment “Neeraj Chopra Stadium.”

 

References:

https://en.wikipedia.org/wiki/Neeraj_Chopra

 

To know about Mirabai Chanu, click on the link below:

https://theperfectblogger.com/mirabai-chanu-the-heavy-weightlifter/

Beauty

Anti Ageing Tips

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The natural ageing process affects each and every one of us. Some of us age gracefully, but others take more care to keep their skin looking young. If you follow a good diet, get adequate rest, and use the correct skincare products, you may easily get healthy, youthful skin. Our DNA plays a major role in these changes. This type of ageing is referred to in medicine as “intrinsic ageing.” We have some influence over a different type of skin-related ageing. Our lifestyle choices and surroundings might quicken the ageing process of our skin. The term used in medicine for this type of ageing is extrinsic ageing. By adopting some anti ageing tips, we may decrease the effects of ageing.

(Photo from istock)

Here are some tips  for Anti Ageing:

  • Apply a mild face wash:

    Use a soft touch and gentle cleansing agent while cleansing your skin. Use a delicate touch and gentle, circular motions when cleaning. Scrubbing too hard could damage already sensitive skin and quicken ageing. Cleaning your skin with a scrubber might irritate it. Skin ageing is accelerated by irritation. Without harming your skin, gentle washing helps eliminate pollutants, makeup, and other chemicals.

  • Eat Healthy for anti ageing:

    Foods high in antioxidants may improve skin strength and flexibility, protect it from harm, and postpone the start of premature ageing. It’s important to pay attention to what you eat if you want to delay the effects of ageing. Add green leafy vegetables, bell peppers, broccoli, carrots, and fruits like pomegranates, blueberries, and avocados in your daily fruit and vegetable intake. You might also have green tea and olive oil.

  • Keep Hydrated:

    If you consume enough water throughout the day, your skin will continue to be healthy and youthful-looking. Your body size and amount of activity will decide how much water you require, but it’s a good idea to drink water often during the day.

  • Protect Skin from Sun rays for anti ageing:

    Sun protection is important in daily life. You may safeguard your skin by seeking out shade, wearing sun-protective clothing, or using sunscreen. You should apply sunscreen to all of your body’s naked areas every day. For more effective protection, look for clothing with an ultraviolet protection factor (UPF) tag.

  • Wash your face after Workout:

    After working out, washing your face can help prevent dead skin cells and other dirt from blocking your pores and making them appear wider, which is a clear indication of age.

  • Stop Smoking to reduce ageing:

    Smoking dramatically hastens the ageing process of the skin. Even if you just smoke sometimes, every puff ages and breaks down your appearance.

  • Drink less amount of Alcohol:

    Alcohol causes skin irritation. The skin becomes dehydrated as a result, eventually causing damage. This may age us more noticeably.

  • Rinse your face with Cold water:

    Rinse your face with cold water after cleaning. It deeply hydrates and fills the skin with water while sealing the pores to prevent dirt from entering.

  • Use Moisturizer:

    Every day, moisturize your face. By holding water in your skin, moisturizer makes it look younger.

  • Do Exercise for anti ageing:

    A few researches’ findings indicate that little exercise helps strengthen the immune system and enhance circulation. In turn, this can make the skin look younger.

 (Photo from istock)

 

Even those who already show signs of early skin ageing might benefit from changing their lifestyles and following above mentioned tips. If the signs of ageing skin alarm you, you should see a dermatologist. Thanks to innovative treatments and less intensive procedures that smooth out wrinkles, tighten skin, and improve complexion, many individuals today have skin that appears younger.

 

References:

https://www.aad.org/

https://www.eatthis.com/

 

To know your Skin Type, visit the link below:

https://theperfectblogger.com/how-to-know-your-skin-type-at-home/

 

 

Child Health

Proper Nutrition for Children

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The same ideas that drive adult nutrition also apply to nutrition for children. The same nutrients, such as vitamins, minerals, carbohydrates, protein, and fat, are required by everyone. However, children’s needs for certain nutrients vary depending on their age. At every age, nutrition is essential. To stay healthy and grow up healthy and strong, your children need the right nutrients. Children’s nutrition may also help build the foundation for a lifetime of healthy eating practices and nutritional understanding for your child.

 (Photo from istock)

What is thus the finest diet to support the growth and development of your child? Check out these nutritional essentials for boys and girls of all ages.

Take a look at these nutrient-rich foods

  • Proteins:

    Pick seafood, unsalted nuts and seeds, light meat and poultry, eggs, beans, peas, and soy products.

  • Vegetables:

    Various fresh, canned, frozen, or dry veggies should be offered. Each week, try to offer a variety of veggies, such as dark green, red, and orange ones, beans, peas, starchy ones, and others. Choose canned or frozen veggies with lower sodium content.

  • Fruits:

    Encourage your kid to eat a variety of fresh, canned, frozen, or dried fruits instead of fruit juice.  Keep in mind that one cup of fruit is equal to one quarter cup of dried fruit. If consumed in excess, dried fruits might provide extra calories.

  • Dairy Products:

    Your child should be encouraged to consume fat-free or low-fat dairy products such milk, yoghurt, cheese, and fortified soy drinks.

  • Grains:

    Pick whole grains like brown or wild rice, quinoa, popcorn, whole-wheat bread, oatmeal, or popcorn. Reduce your intake of refined carbohydrates such white bread, pasta, and rice.

 (Photo from istock)

 

Your child’s calories should be restricted from:

  • Saturated Fat:

    Reduce your child’s intake of saturated fats, which are mostly found in foods that come from animals. Look for ways to substitute vegetable and nut oils, which include important fatty acids and vitamin E. Natural sources of healthier fats, include seafood, avocados, almonds, olives, and nuts.

  • Added Sugar:

    Put a limit on added sugars. Natural sugars, such those found in milk and fruit, are not added sugars. Brown sugar, honey, corn syrup, and other sweeteners are examples of added sugars. Also consider the dietary facts. Pick cereals with little to no added sugar. Avoid giving sugar-sweetened beverages including soda, sports, and energy drinks to your children.

  • Sodium:

    The majority of children consume too much salt on a regular basis. Instead of chips and cookies. Eventually,  suggest munching on fruits and veggies. Examine nutrition labels and search for products with reduced salt content.

 

 

References:

https://www.mayoclinic.org/

Take a look on Unhealthy eating habits in children, click on the link below:

https://theperfectblogger.com/unhealthy-eating-habits-in-children/

 

Child Health

Unhealthy Eating habits in Children

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Have you ever questioned why it might be so challenging to get youngsters to eat their vegetables? Why children engage themselves in unhealthy eating habits?  Eating preferences refer to how we develop a taste for particular meals and are influenced by a variety of things.

  (Photo from istock)

The things because of which Eating Habits are developed:

Eating habits are developing throughout the first two years of life of a child. A few are natural, while the majority is learnt. The food preferences of a kid have a direct impact on eating habits, which is connected to general health. And also to wellbeing, and the rise of obesity. Through different marketing and promotional strategies, the food and beverage industry promote the development of unhealthy eating habits in children of all ages.

Children’s Unhealthy Eating Habits includes:

  • Not Eating Vegetables:

    In addition to fibres, vegetables are high in vitamins A and C. Growing a liking for vegetables in children is still difficult.  A healthy diet, a better body weight, and a decreased risk of disease are all linked to eating lots of fruits and vegetables. Children who eat vegetables grow up to be adults who eat vegetables.

  • Overeating is unhealthy:

    Your children won’t be hungry for meals if they eat snacks throughout the day. Child can’t learn to detect their own feelings of hunger and fullness. If they constantly eating no matter if it is all nutritious food, that will be considered overeating.

  • Drinking Beverages whole day:

    A child’s diet can include appropriate amount of beverages like juice in a healthy way. However, consuming more amounts of juice on daily basis causes toddlers to have diarrhoea. And fills up their bellies, leaving less room for meals. Although studies haven’t linked juice consumption to excessive weight gain, it is undoubtedly a source of additional calories that may add up quickly their weight.

  • Eating Too Much Sugar is unhealthy:

    It’s not surprising that all children enjoy sweet things because they are born with a liking for them. However, added sugar, the type found in sweet snacks and sweets, also has a lot of calories but little nutritional value. According to food surveys, children consume the equivalent of 14 teaspoons of sugar per day. Which make bad impact on their health and they end up gaining body weight.

  • Consuming Excessive Carbohydrates:

    If children avoid protein-rich meals like meat and poultry, they could not obtain all the essential elements they require, such as zinc and highly absorbable iron. They’ll also say that they feel hungry again shortly after meals if they consume a lot carbohydrates like white bread and noodles because of which they keep on consuming excessive amounts of carbs which is ultimately unhealthy.

  • Skipping Breakfast is unhealthy:

    Breakfast is the most important meal of the day, but, due to rush in the morning children sometimes skip their breakfast which disrupts their eating time table and they end up munching unhealthy food at last.

(Photo from istock)

 

References:

https://www.healthychildren.org/

https://www.parents.com/

To know more about good nutrition for children, click on the link below:

https://theperfectblogger.com/proper-nutrition-for-children/

 

Child Health

Reasons of Learning Disabilities in Children

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Explore the reasons of learning disabilities in children, from genetic factors to environmental influences. A disorder known as learning disability (LD) or specific learning disability (SLD) affects a child’s capacity for reading, writing, listening, thinking, spelling, speaking, and doing mathematical calculations. Reading, writing, and arithmetic are the three disciplines that make up the core of learning. Hence, behavioral learning disabilities refer to persistent issues in these areas.

A neurological disorder known as a learning disability impairs the brain’s capacity to send, receive, and absorb information. Prior to receiving a diagnosis, many kids with learning disorders, also known as learning disabilities, suffer in school. The learning disability testing near me helps the motivation and self-esteem of a youngster decline as a result.

(Photo from stock)

Factors that might act as reasons for learning disabilities are as follows:

  • Genetic Factors:

A child’s learning difficulty may be caused by their genetics or inheritance. These conditions have a tendency to run in families. Therefore, children who have a parent or siblings with a learning disability are more likely to develop their own than children without such a history.

  • Environmental Conditions:

Environmental pollutants are known to contribute to learning difficulties. A well-known pollutant is lead. A child may experience processing issues in the brain that appear as learning difficulties If they expose themselves to lead paint or lead in the water. Additionally, poor nutrition is a suspect.

  • Medical Conditions:

Because the body and the brain function as a single integrated system. It makes sense to believe that medical conditions might have an effect on the brain and result in the development of a learning disability. The structure or development of the brain is affected by a variety of medical problems. Learning disabilities have been linked to neurological disorders.

  • Problems during The Pregnancy:

Children are vulnerable to things that cross the placenta when they are growing within the womb. When a woman takes drugs, alcohol, or nicotine, the child may suffer from a variety of side effects. One such manner causes problems in the brain’s capacity to comprehend specific information or simply results in a learning disability.

  • Psychological Factors:

Early-life psychological trauma or abuse may have an impact on brain development and raise the possibility of learning difficulties.

  • Physiological Factors:

Head trauma or illnesses of the neurological system can trigger learning difficulties.

(Photo from istock)

Thеsе rеasons likеly causе lеarning disabilitiеs.  It’s morе rеalistic to consider thеm as risk factors for lеarning difficultiеs rather than dirеct causеs. One day, our ongoing research will dеfinitivеly identify thе causes of lеarning difficulties.

Thеn, wе can takе stеps to prеvеnt thеm. Parеnts should remain vigilant for their children and consult a doctor immediately if they notice their child struggling acadеmically for a long period. In thе modеrn еra, wе trеat еvеry disability; thus, wе will trеat lеarning disabilitiеs with utmost carе.

 

References:

https://www.healthyplace.com/

 

To learn about Ways to treat fever in babies, click on the link below:

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Child Health

Ways to treat a Baby with a Fever

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Numerous factors, like digestion and an increased metabolism, exercise, taking a warm bath, treating allergies, and other things, might affect your baby’s body temperature. Body temperature of baby with a fever is more likely to increase in the late afternoon and early evening, the time of day can also affect what happens. A fever seldom harms by itself, but occasionally the underlying cause may.

Causes of Fever

 (Photo from istock)

Keep in mind that a fever by itself does not form a disease. Instead, it’s a warning indication of a larger problem. The majority of the time, an infection is the likely cause of the fever. However, the kind of infection or whether there is another disease present will influence the course of treatment. Among the most prevalent causes are:

  • Viral Infection:

    Your baby may experience a fever as a defence mechanism against an infection from viruses like chickenpox, the flu, or respiratory illnesses. Antibiotics will, however, have little impact on viruses since they are not biologically based.

  • Bacterial Infection:

    Even though they are less common than viral fevers, bacterial infections can be significantly more dangerous. Antibiotics are necessary to treat bacterial pneumonia, bacterial meningitis, ear and throat infections, and urinary tract infections.

  • Overdressed:

    Babies, especially new-borns, might develop fevers if they are overdressed in a heated environment.  Keep a look that your baby is not too covered in extra blankets or clothing, which might raise their body temperature. Additionally, make sure that his or her room is cozy—not too hot or chilly.

  • Vaccination:

    Your baby may have a mild fever if the vaccination was given within the previous 24 hours. This shouldn’t cause you to be alarmed.  Consult your doctor or go to an outpatient department if the fever lasts more than 48 hours.

  • Teething:

    It’s possible for your baby to suffer a modest rise in body temperature due of new teeth coming in. Using a teething ring or brushing your child’s teeth can be beneficial. Consult a doctor if your baby’s teething fever lasts more than two days.

These are some reasons which might cause fever to a baby.

 

Ways to reduce fever:

 (Photo from istock)

 

  • Adjust clothes of a baby

To keep your baby comfortable and cool, dress them in light clothing and only cover them with a sheet or thin blanket. If you overdress your child, it could prevent their body from cooling down naturally.

  • Reduce the surrounding temperature

Keep your house and the space where your baby sleeps cool. By doing this, they may be kept from overheating.

  • Take baby for a lukewarm bath

Consider wiping your child down with lukewarm water.   To ensure safety, maintain regular supervision. Use warm water instead than cold since cold water might cause shivering, which could raise their temperature.   Alcohol baths or wipes are not advised and risky for lowering fevers.

  • Keep your baby hydrated

Fever can have complications, one of which is dehydration. Make sure your infant has regular wet diapers, a moist mouth, and tears when crying. Provide regular fluids either breastfeed or formula.

These are some methods which may seem helpful treating your baby with fever.

References:

https://www.mayoclinic.org/

https://www.nationwidechildrens.org/

To know about Speech Disorders in Toddlers click on the link below:

https://theperfectblogger.com/speech-disorders-in-toddlers/

 

 

Child Health

Speech Disorders in Toddlers

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It’s common for young toddlers gaining language skills to occasionally struggle with pronouncing words correctly. That is a step in the educational process. Over time, their verbal abilities improve. At every age, they develop a certain set of words and sounds. Most toddlers learn how to grasp all word sounds by the age of eight. However, some kids struggle with speech disorders. This indicates that toddlers continue to have speech difficulties after reaching the usual age. It may be challenging to grasp what a toddler is attempting to communicate as a result. It might be challenging for kids with speech difficulties to produce the spoken sounds or string sentences together. Most speech impairments have unidentified origins.

(Photo from istock)

Common toddler speech disorders are as follows:

  • Disorder of Articulation:

    A speech sound problem known as articulation disorder affects a child’s ability to produce specific sounds appropriately. During speaking, sounds may be missing or changed incorrectly. A toddler may incorrectly add sounds to words or swap sounds.

    As they start to talk, young children frequently have articulation problems, but at a certain age, it is assumed that they would “grow out of it.” A kid has an articulation disorder if the mistakes continue past the typical developmental age, which varies according on the sound. When a toddler cannot pronounce the R sound or the S sound correctly, they are both considered to have articulation difficulties.

  • Speech Apraxia:

    Apraxia of speech is a communication problem that affects the motor commands the system sends to create speech. When producing speech, it can be extremely challenging to create and sequence sounds. The region of the toddler’s brain that regulates the action of the muscle needed to generate the sound isn’t functioning properly. As a result, there are issues with rhythm, emphasis during speaking, intonation, and articulation. Apraxia of speech can be brought on by a brain condition or trauma, and it can also appear in infants.

 (Photo from istock)

  • Stutter:

    Speech is stuttered when there are unintentional repeats, prolongations of sounds, and hesitations or pauses before speaking. Stuttering can be acquired as a result of brain damage or it can be developmental, starting during the early stages of learning to speak.

    The precise reasons why a toddler stutters are unknown. Although the precise genetic cause has not yet been identified, it is thought to have a genetic foundation. Three times as likely to stammer as children without relatives. Additionally, stuttering is more common in toddlers with congenital diseases like cerebral palsy. The actual production of the sounds is usually not a problem for a toddler who stutters; anxiety and stress are common causes of stuttering. Stuttering is unpredictable, thus if the speaker is not tense when speaking, it might not interfere with their speech.

        If your toddler develops any of these symptoms, we advise you to take them to your physician and start them on a successful speech therapy treatment plan.

 

  • References:

https://www.speechbuddy.com/

 

Take a look on reasons why children develop Learning Disabilities, click on the link below:

https://theperfectblogger.com/reasons-of-learning-disabilities-in-children/

 

Sports

Mirabai Chanu – The Heavy weightlifter

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Mirabai Chanu, an Indian weightlifter. With a total of 201 kg, Mirabai Chanu won the gold medal in weightlifting at the 2022 Commonwealth Games. Chanu took back home a silver medal in the 2020 Tokyo Olympics in the women’s 49 kg category. Along with her victory in the World Championships, Mirabai Chanu also won a number of medals at the Commonwealth Games. She was given the Padma Shri honour from the Indian government for her achievements in sports. Additionally, in 2018, she received the Major Dhyan Chand Khel Ratna.

  Photo by John Arano on Unsplash

  • Background and Early Life:

In Imphal, Manipur, Saikhom Mirabai Chanu was born on August 8, 1994. When her family first discovered her talent, she was just twelve years old. She brought home a good deal of firewood while her older brother struggled. Mirabai acquired her training at the Manipur Sports Academy.

  • Career in Weightlifting:

In the 48 kg category at the 2014 Commonwealth Games in Glasgow, Scotland, Mirabai Chanu, who was 20 at the time, won a silver medal. With that achievement she first gained popularity on a global scale in weightlifting.

  • Rio Olympics 2016:

Chanu qualified for the women’s 48 kg division in the 2016 Summer Olympics in Rio. She didn’t finish the competition, though, because none of her three efforts resulted in a successful lift.

  • World Weightlifting Championships in 2017:

Mirabai Chanu won the Women’s 48 kg gold medal at the 2017 World Weightlifting Championships in the United States after lifting a total of 194 kg, which broke the previous competition record.

  • 2018 Commonwealth games:

In order to win the first gold medal for India at the 2018 Commonwealth Games, Chanu lifted a total of 196 kg. She achieved her personal best effort and broke the competition record for her weight category on the way to the medal.

  • World Weightlifting Championships in 2019:

At the 2019 World Weightlifting Championships, Mirabai Chanu placed fourth with a total lift of 201 kg. This personal-best result also set a brand-new national record in the 49 kg category. She achieved a new personal best four months later when she won the gold medal in the 49 kg category of the 2020 Senior National Weightlifting Championships by lifting 203 kg.

 

  • Asian Weightlifting Championships in 2020:

Mirabai Chanu earned the bronze medal in April 2021 in Tashkent at the 2020 Asian Weightlifting Championships after snatching 86 kg and setting a world record with a clean and jerk of 119 kg for a total weight of 205 kg.

  • Tokyo Olympics 2020:

Mirabai Chanu became the first weightlifter from India to take home an Olympic silver medal.   Chanu lifted 202 kg in total to win the silver medal in the 49 kg category at the Tokyo 2020 Summer Olympics. Mirabai Chanu broke the previous Olympic record with a solid clean and jerk lift of 115 kg. Her triumph noted that India receive its first Olympic gold in Tokyo. After the Tokyo Olympics, Manipur’s chief minister gave her one crore. She is appointment as Additional Superintendent of Police (Sports) in the Manipur State Police after winning gold medal in Tokyo Olympics.

  • 2022 Commonwealth Games:

In the 49 kg weight category, Chanu won the gold medal at the 2022 Commonwealth Games in Birmingham, England. She combined snatch, clean, and jerk lifts to total 201 kg.

Suffice to say, Mirabai Chanu is the heavy weightlifter of India who never missed a single chance to bring laurels to the country.

 

References:

https://en.wikipedia.org/wiki/Saikhom_Mirabai_Chanu

To know more about other Women Gold Medallists click on the link below:

https://theperfectblogger.com/commomwealth-games-2022-womens-gold-medals/

 

Sports

SOUTH AFRICA TOUR OF ENGLAND: SERIES OF THREE TEST MATCHES

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SOUTH AFRICA TOUR OF ENGLAND: SERIES OF THREE TEST MATCHES

 

After concluding the limited over format, the host England will be facing their opponents South Africa in a three test match series. This test match series shall begin on 17th August, 2022. The three tests promise a nail-biting contest as both the teams have world-class players. The teams will conclude the final test match on September 12, 2022, marking the culmination of this extensive series of three test matches. This exciting cricket series between South Africa and England will provide viewers with comprehensive information about the action on the field.

 

        

Teammates celebrating after dismissing their opponents.

https://indianexpress.com/article/sports/cricket/south-africa-vs-england-1st-test-day-3-sa-vs-eng-live-score-updates-6188699/

 A TUSSLE BETWEEN TWO GIANTS

 

However, the series undoubtedly is a festival for all the cricket fans. The England team will be lead by Ben Stokes, a skipper under whose leadership England has won four consecutive test matches. So, Stokes’s team will leave no stone unturned to win this series as well.

But the battle gets thrilling as England now will be facing South Africa who stands atop at the World Test Cricket Rankings. Underestimating their enemy or taking their victories for granted would be the last thing England would want to do. Furthermore, Dean Elgar, a well-known figure in the cricket world, will lead the  team. (To read about the challenging persona of Elgar, read:- https://theprint.in/sport/sa-captain-dean-elgar-puts-forward-a-challenge-for-england-batters/1082542/)

So, whereas England will be looking forward to continue their juggernaut of winning, South Africa will aim to stay at the top of world rankings. The test is tough for both the teams.  

CENTURION. – DECEMBER 29: Kagiso Rabada is congratulated by Rassie van der Dussan. And Quinton de Kock of South Africa after dismissing Jonny Bairstow of England. During Day Four of the First Test match between England and South Africa at SuperSport Park on December 29, 2019 in Centurion. (Photo by Philip Brown/Popperfoto/Popperfoto via Getty Images)

SCHEDULE OF THE SERIES:-

 

This 3 Test Match Series is scheduled to begin from August 17, 2022. The series will be wrapped up on September 08, 2022. Between the starting and conclusion, the second test will be conducted on August 25, 2022. All three tests shall be conducted at different locations which gives players an unpredictable pitch to play on.  The second at The Old Trafford, Manchester; the third at The Oval, London.

Regarding the timings of the all the three tests, all the matches will be played at 3:30 PM Indian Standard Timings. 

The viewers can find the schedule of all the three matches in the following chart:-

 

Date Match Details Venue Time (IST)
August 17 (Wednesday) England vs South Africa, 1st Test The Lord’s Stadium, London 3:30 PM
August 25 (Thursday) England vs South Africa, 2nd Test The Old Trafford, Manchester 3:30 PM
September 8 (Thursday) England vs South Africa, 3rd Test The Oval, London 3:30 PM

 

A PERFECT GIFT FOR THE CRICKET FANS:-

 

This test series is a perfect gift for the cricket fans for it surely is a clash of the giants. There will be an excellent display of the cricket and the rivalries will be thrilling to watch. We strongly suggest you to not miss this one. Set a reminder for 17 August 2022; the time is 3:30 PM (IST).

For more updates, stay tuned.

 

Sports

COMMONWEALTH GAMES 2022: WOMEN’S GOLD MEDALS

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COMMONWEALTH GAMES 2022: WOMEN’S GOLD MEDALS

 

Indian contingent at the Commonwealth Games 2022 succeeded in winning the hearts not only of Indians, but also of sports enthusiasts. This year Indian athletes bought home 61 medals. From these 61, 22 were the Gold, 16 silver and 23 bronze. The major source of medals was Wrestling which yielded 12 medals, 6 Gold. Indian athletes’ excellence shone at its best in CWG 2022 as medals were won in 12 different sports. Out of the 61 medals, men bagged 12 Gold medals, whereas women displayed their ownership over 9 gold. This article is a tribute to our women which came out as superheroes in CWG 2022.

A HISTORIC FEAT at COMMONWEALTH

 

The 61 medals won by the Indian athletes bought India to the fourth position in the concluding standings. The Women’s fours lawn bowls fours achieved an unprecedented mark in the history of Indian sports by winning Gold. Wrestlers, like always, bought home medals in every event of their category. The veteran and the star, Vinesh Phogat completed her hattrick of gold medals. P.V Sindhu also became the talk of the town by grabbing a Gold medal in Women’s singles. The women’s hockey team won praises and appreciation along with a bronze medal. To say that this year’s CWG was all Gold for Women won’t be an exaggeration.

 

WOMEN: LEADING FROM THE FRONT

 

Indian women athletes registered their victory in various sporting events. Their efforts and remarkable feat was appreciated by many renowned personalities, including Indian Prime Minister Mr. Modi. Praising wrestler Pooja Sihag for her bronze medal he said, “She has overcome many challenges thanks to her never say die attitude. She has won a Bronze at the CWG 2022. Congratulations to her. I am confident she will keep making India proud in the times to come”. (To read more, visit:- https://www.thehindu.com/news/news/nation/pm-modi-congratulates-cwg-2022-medal-winners/article65740379.ece/amp/ )

 

WOMEN’S TALLY ACROSS DIFFERENT DISCIPLINES:-

 

CWG 2022 can be seen as an example of women strength. The charts below show gold medals won by women athletes in different sporting events.

 

BADMINTON at COMMONWEALTH

ATHLETES EVENT MEDAL
P.V SINDHU WOMEN’S SINGLES GOLD

For Sindhu’s recap, visit youtube:-  https://www.youtube.com/watch?v=isiSvURJc8A

 

P.V Sidhu in action during a match. 

IMAGE CREDIT- https://timesofindia.indiatimes.com/

P.V Sindhu has been consistent over the years in winning Gold Medals in many international sports events. She has to her credit many titles and has become the record-holder of many championships.

 

BOXING at COMMONWEALTH

ATHLETES EVENT MEDAL
NIKHAIT ZAREEN WOMEN’S 50 KG GOLD
NITU GHANGHAS  WOMEN’S 48 KG GOLD

For  Zareen’s recap, visit youtube:

Zareen’s performance at Commonwealth 

For Nitu’s recap, visit youtube

Nitu at Commonwealth

 

 

 

LAWN BOWLS at COMMONWEALTH

ATHLETES EVENT MEDAL
LOVELY CHOUBEY, RUPA RANI TIRKEY, NAYNMONI SAIKIA, PINKI WOMEN’S FOUR GOLD

To see a recap of Lawn Bowls, visit youtube:- https://www.youtube.com/watch?v=T37YNgfQ5qo

 

TABLE TENNIS

ATHLETES EVENT MEDAL
BHAVINA PATEL WOMEN’S SINGLES CLASSES 3-5 GOLD

 

 

 

      SAIKOM MIRABAI CHANU posing with her medal.

  IMAGE CREDIT- https://scroll.in/field/

WEIGHTLIFTING at COMMONWEALTH

ATHLETES EVENT MEDAL
SAIKOM MIRABAI CHANU WOMEN’S 49KG GOLD

 

 

WRESTLING

ATHLETES EVENT MEDAL
SAKSHI MALIK WOMEN’S 62KG GOLD
VINESH PHOGAT WOMEN’S 53KG GOLD

For Malik’s highlights, visit youtube:-

 Malik at Commonwealth

For Phogat’s powerful performance, visit youtube:-

 Phogat at Commonwealth

 

                                        Vinesh Phogat celebrating her victory with Indian Flag in her hands. 

IMAGE CREDIT- https://www.thehindu.com/sport/

WOMEN’S SILVER AND BRONZE MEDALS

 

The charts above sing the tale of women gold medalist. But we shouldn’t forget those who have equally contributed in uplifting India’s position in the concluding tally. Wrestlers like Anshu Malik, Divya Karam, Pooja Gehlot, Pooja Sihag by winning silver and bronze have testified a promising career in Indian sports. Women’s cricket team, though they were highly disappointed by their performance, were hugely lauded for winning Silver medal. Women’s hockey team, by bringing home a Bronze, has at least shown the world a rising star in them.

We congratulate all the participants for representing India at such a prestigious platform. We also with them luck for their upcoming championships.

For more updates and news, stay tuned.

 

 

Sports

INDIA TOUR OF ZIMBABWE: A STARTER BEFORE THE MAIN COURSE

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INDIA TOUR OF ZIMBABWE: A STARTER BEFORE THE MAIN COURSE.

 

Before the beginning of the Asia Cup 2022, Indian Cricket Team is all set for a Tour of Zimbabwe. India and Zimbabwe are scheduled to play three One Day International (ODI) series. The series is planned to start from 18-August-2022 when Indian and Zimbabwe will play their first of three ODI matches. The remaining two matches will be played on 20 and 22 August 2022 respectively. The venue for all three ODI matches is Harare Sports Club. The Indian Team will be lead by skipper K.L Rahul.

K.L Rahul celebrating after a match.

IMAGE CREDIT:- in.pinterest.com

A NEW TEAM LOOKING FOR A NEW START

 

Team India left for Zimbabwe on Saturday, 13 August 2022. The official twitter handle of BCCI shared the pictures if team boarded on plane. (To see the team in all smiles, visit twitter:- https://twitter.com/BCCI/status/1558225931361087492?s=20&t=nfG1P6GGWhIGDVBK4Fg_iw)

Earlier, it was announced that the Shikhar Dahwan will be captaining the Indian Team on this tour of Zimbabwe. But later on the officials announced that K.L Rahul will be taking over the captaincy when he joined the squad on August, 11 2022. Rahul Dravid, the coach of Indian Cricket Team has also been given a break. VVS Laxman, another experienced former Indian cricketer will be coaching the team during this tour.

With a new captain and a new coach, the team looks for a new beginning as the Asia Cup 2022 awaits them later this month. To know about Asia Cup, visit-

Asia Cup 2022: All set to woo

 

 

INDvsZIM: A CRUCIAL BATTLE FOR BOTH THE TEAMS

 

This three ODI match series is crucial for both India and Zimbabwe. India would be looking forward to establish their form, and try new combinations in the team as the big tournament of Asia Cup 2022 awaits them later in August. According to experts, the competition would be easier for India when it comes to Zimbabwe as the latter team struggles with its performance. Hence, it is a good opportunity for Indian team to experiment with new players and configuration which would help them in Asia Cup 2022.

For Zimbabwe this ODI series is equally important. If they managed to win the series, then they would secure a place in the top eight teams which are going to participate in the ODI world cup going to happen in India next year. India being the host, and also because of it has already qualified for the ODI world cup.

 

                               Flags of India and Zimbabwe posited against each other.

   IMAGE CREDIT- https://countryeconomy.com/

INDIAN SQUAD FOR THE SERIES:-

 

The Indian team will play this series of three ODI matches under the captaincy of K.L Rahul who is making a comeback after facing couple of injuries. Shikhar Dhawan will be the vice-captain of the team. Kuldeep Yadav, the magical spinner, who got injured in a game against West Indies, is also a part of the team. The rest of the players which form the team are:- Ruturaj Gaikwad, Shubman Gill, Deepak Hooda, Rahul Tripathi, Ishan Kishan (wicket keeper), Sanju Samson, Washington Sundar, Shardul Thakur, Deepak Chahar, Axar Patel, Mohammed Siraj, Avesh Khan,and Prasidh Krishna.

 

SCHEDULE OF THE SERIES:-

 

DATE MATCH DETAILS VENUE TIME

(IST)
18-AUGUST-2022 ZIMBABWE vs INDIA, 1ST ODI HARARE SPORTS CLUB, HARARE 12:45 PM
20-AUGUST-2022 ZIMBABWE vs INDIA 2ND ODI HARARE SPORTS CLUB, HARARE 12:45 PM
22-AUGUST-2022 ZIMBABWE vs INDIA 3RD ODI HARARE SPORTS CLUB, HARARE 12:45 PM

 

 

 WHERE TO WATCH THE LIVE ACTION:-

 

Viewers can catch the live action of the series on Sony Sports Network. Moreover, the matches shall be also be streamed on Sony Liv App, for which the viewers need a subscription to access. The series will be telecasted on DD Doordarshan Sports channel which is available for free.

 

This is all about the India tour of Zimbabwe which will began on 18-August-2022. Don’t forget to watch the live action.

 

For more updates, stay tuned.

(Featured Image’s copyright reserved with news18.com)

 

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How to Start a Freelance Career at Home

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What is freelancing?

(Photo by Glenn Carstens-Peters on Unsplash)

A great opportunity to have control over your work is provided as a freelance. You may work from any location, at any time, if you’re a freelancer. These benefits are helping the freelancing business to expand. In practically every sector, occupation, and skill set, clients are searching for effective freelancers to address their issues. The flexibility of freelancing is available. For freelancers, there are several ways to success. You can start your career in your own time or as a full-time job.

The strategies mentioned below will help you get beyond many of the difficulties that new freelancers frequently face:

 

  • Define your expertise:

    The first step to freelancing is to offer your expertise as a service. Consider the benefits your abilities could provide to a potential customer. What issues do they face, and how may you apply your expertise to address them? Understanding your client’s condition and using your service to solve their problem is necessary to become a successful freelancer.

  • Identify your target audience:

    Finding a target audience is necessary now that you have a freelancing service to provide. Start by determining the kinds of customers who will benefit most from your offer. Simply being excellent at what you do as a new freelancer won’t result in clients seeking you out. It’s essential to present oneself to potential customers so they can learn about your services.

  • Create a pricing strategy:

    When you have a solid grasp of your service and your target market, you can set your price. The goal is to maximize your earnings while avoiding missing out on employment chances. Therefore, start by examining your market competitors. How much do they charge for identical freelance services?

  • Create a portfolio of your previous work:

    Building an excellent portfolio is the first step to becoming a successful freelancer. Your freelancer portfolio showcases your prior work to show the quality of your job. You have the opportunity to show them the usefulness of your skills rather than just talking about them. Each item in your portfolio must provide a clear picture of your work and the benefits the client derived from the project. A good portfolio may include items like case studies, suggestions, data-driven results, pictures, charts, work samples, and mock-ups. It’s wise to seek permission from your former clients before adding their project materials in your portfolio.

  • Make a fantastic proposal:

    Your first job should closely match your employment experience and talents if you want to start off as a freelancer successfully. You should make a proposal for a project after you have determined that you can successfully complete it. Having a proposal that works for you is essential since it might make the difference between getting the job or not. Simply said, a good proposal should be a convincing advertisement for your skills. It must describe the needs of the firm, how you can assist, and include your skills and qualifications. Last but not least, it’s important to be approachable and professional, therefore use formal language to make a statement.

Hence, these strategies might help you to start a better off career in freelancing.

References:

https://www.upwork.com/resources/how-to-become-a-freelancer

To know about career opportunities for engineers click on the link below:

https://theperfectblogger.com/job-opportunities-for-engineers/

 

Sports

ASIA CUP 2022: ALL SET TO WOO!

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ASIA CUP 2022: ALL SET TO WOO!

 

It was on 02-August-2022 that the International Cricket Council (ICC) on their official site announced the SCHEDULE OF ASIA CUP 2022. The viewers which were highly disappointed after the 2021 edition got postponed amidst the turbulent times can finally afford to rejoice as the Asia Cup 2022 is all set to begin from 27-August-2022. The thrilling and nail-biting battle will get its winner on 11-September-2022. The biggest rivalry between India and Pakistan will woo the fans 28-August-2022.  Earlier it was announced that the Sri Lanka would be hosting the Asia cup, but later on the board decided to conduct the matches at UAE. (United Arab Emirates)

DUBAI, UNITED ARAB EMIRATES – OCTOBER 31: Virat Kohli of India looks dejected after the ICC Men’s T20 World Cup match between India and NZ at Dubai International Stadium on October 31, 2021 in Dubai, United Arab Emirates. (Photo by Michael Steele-ICC/ICC via Getty Images)

 

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ASIA CUP IN 2022

Cricket-fans can finally take a sigh of relief as the long awaited tournament and most anticipated format in Cricket shall commence from 27-August-2022. The Asia Cup last took place in 2018 and the fans were waiting for its next edition from then. Due to unexpected turn of events, the board was forced to postpone the 2021 edition. But this year, we advice our cricket fans to fasten their seat belts for the breathtaking ride on this adventurous ride of Asia Cup 2022.

ASIAN CRICKET COUNCIL ASIA CUP

The Asia Cup was established in 1983. It is men’s One day and T-20 international cricket tournament. The Asia Cup was initiated as a means of harmony  between the Asian Countries. Taking place every two years, the teams showcase the nail- biting tussle to secure the title of Champions of Asia.

 ASIA CUP 2022: the 15th EDITION

 

The first match shall be played between the Sri Lanka and the emerging team of Afghanistan. This 15TH edition of Asia Cup will be played in T20 format which intensifies the battles even more. There will be six teams across  participating in this 15th edition. SCHEDULE OF ASIA CUP 2022

 

GROUP- A

MATCH DATE LOCATION
INDIA vs PAKISTAN 28-AUGUST-2022 DUBAI
INDIA vs QUALIFIER 31-AUGUST-2022 DUBAI
PAKISTAN vs QUALIFIER 2-SPETEMBER-2022 SHARJAH

 

GROUP- B

MATCH DATE LOCATION
SRI LANKA vs AFGHANISTAN 27-AUGUST-2022 DUBAI
BANGLADESH vs AFGHANISTAN 30-AUGUST-2022 SHARJAH
SRI LANKA vs BANGLADESH 1-SEPTEMBER-2022 DUBAI

 

SUPER- 4

MATCH DATE LOCATION
B1 vs B2 3- SEPTEMBER-2022 SHARJAH
A1 vs A2 4- SEPTEMBER-2022 DUBAI
A1 vs B1 6- SEPTEMBER-2022 DUBAI
A2 vs B2 7- SEPTEMBER-2022 DUBAI
A1 vs B2 8- SEPTEMBER-2022 DUBAI
B1 vs A2 9- SEPTEMBER-2022 DUBAI

 

THE FINAL:- 11-SEPTEMBER-2022

 

TIMINGS:- ALL MATCHES ARE SCHEDULED TO START AT 6 PM ACCORDING TO GULF STANDARD TIME

                          

 

India vs Pakistan cricket balls with flag. 2d illustration. (Image Credits:- istockphotos.)

 

 

 

THE BIGGEST RIVALRY

Whenever India takes on Pakistan in any tournament, it is a different feeling altogether. It is no less than a national festival. And when the platform is such as  Cup, the excitement will be unimaginable. In 15th edition of Asia Cup, India will be taking on Pakistan on 28-August-2022 as both the teams fall in Group A. So far, in , Cup India has faced Pakistan 14 times. Out of these, India has won 08 matches and Pakistan managed to defeat India 05 times. The fever for this year’s rivalry is at its peak. The fans of both the teams await the d-day.

LINKS WORTH THE GLANCE:-

To catch glimpse of head-to-head records of India and Pakistan in Asia Cup, visit-

Indian vs Pakistan head to head records

To know the postponement of Asia Cup 2021, visit-

Asia Cup 2021 Postponed due to Covid

For more updates, stay tuned.

Jobs

ITBP- RECRUITMENT OF THE CONSTABLE (PIONEER)

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 ITBP- RECRUITMENT OF THE CONSTABLE (PIONEER)

Consequently, this article aims to provide the important information about the notification issued by the INDO-TIBETAN BORDER POLICE FORCE. It is notified that the applications are invited to fill the 108 vacancies of Constable (Pioneer) Group ‘C’ Non-Gazetted (Non-Minsterial). c

                                       

 OFFICIAL LOGO OF INDO-TIBETAN BORDER POLICE

ABOUT ITBP:-

With its headquarters in New Delhi, ITPB is the India’s primary border patrol. Further, organization for its border with China’s Tibet Autonomous Region.  management. Moreover,  nuclear and chemical disasters. Evidently, ITBP is one of reputed forces of India. In the course of active duties. Eventually,  it has earned innumerable civil and service honours.

Applications are invited to fill the vacancies of three posts. Total number of vacancies is mentioned in the chart below:-

NAME OF THE POST               TOTAL VACANCIES
Constable (Carpenter)                         56
Constable (Mason)                         31
Constable (Plumber)                         21

TOTAL- 108 POSTS.

PLEASE TAKE NOTE OF FOLLOWING INFORMATION:-

  • VACANCIES ARE TENTATIVE. THEY MAY INCREASE OR DECREASE WITHOUT ANY NOTICE. CHANGES. FURTHER,  IF ANY, WILL BE INFORMAED ON THE OFFICIAL SITE OF ITBP RECRUIYMENT:- RECRUITMENT.ITBPOLICE.NIC.IN
  • RECRUITMENT CAN ALSO BE CANCELLED OR POSTPONED AT ANY STAGE DUE TO ADMINISTRATIVE PURPOSES.

ELIGIBILITY CRITERIA:-

 

AGE LIMIT:-

(i)                Between 18 to 23 years. Age relaxation for SC, ST, OBC, Ex-Servicemen and other categories.

(ii)             Cut off for determining the age limit- 17th September 2022.

(iii)           Candidates should not have been born earlier than 18th September 1999; and later than 17th September 2004.

EDUCATIONAL QUALIFICATIONS:-

(i)                Matriculation or equivalent from recognized board.

(ii)              One year certificate course from a recognized Industrial Training Institute in trade of a Mason /carpenter/Plumber.

 

 

SOLDIERS OF THE ITBP

(Photo credits- istockphoto.com)

 

IMPORTANT:- APPLICATIONS TO BE ACCEPTED ONLY THROUGH ONLINE MODE.

To apply online, the candidates can click on the link below and you will be there in no time:-

WWW.RECRUITMENT.ITBPOLICE.NIC.IN

ATTENTION:- CANDIDATES ARE TOLD TO LOG IN THE WEBSITE FROM TIME TO TIME TO AVOID ANY PROBLEM OR DISAPPOINTENT.

 

REGARDING SELECTION PROCESS:-

The selection process includes following tests:-

  1. Physical Efficiency Test (PET)
  2. Physical Standard Test (PST)
  3. Written Examination
  4. Trade Test
  5. Detailed medical Examination (DME)
  6. Review medical Examination (RME)

ONLINE APPLICATION MODE WILL BE OPENED W.E.F 19TH AUGUST 2022 AT 00:01 A.M. AND WILL BE CLOSED ON 17TH SEPTEMBER 2022 AT 11:59 P.M.

The Indo-Tibetan Border Police (ITBP) has recently announced recruitment for the position of Constable (Pioneer). This recruitment drive aims to bolster the force with skilled individuals who will play a vital role in various construction and maintenance tasks in challenging terrains.

As a Constable (Pioneer), candidates will be responsible for essential functions such as building infrastructure, repairing roads, and providing engineering support. This role demands physical fitness, technical skills, and the ability to adapt to extreme weather conditions. Prospective candidates are encouraged to apply, as the ITBP continues to expand its ranks with dedicated individuals ready to serve in some of the most challenging border regions in India.

Best wishes.

For more updates, moreover,  stay tuned.

For similar job information, please visit the following links- 

Official site of ITBP Police below:

RECRUITMENT.ITBPOLICE.NIC.IN

For job related news. visit:

IndiaTimes.com 
Jobs

CSIR UGC NET JUNE 2022

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CSIR UGC NET JUNE 2022

Dreams without plans are unsorted reality. In this article we’ve tried to sort out the dreams of those who are planning to pursue their research under the guidance of expert scientists, faculty members working in various universities and colleges of science across the country. Furthermore, those planning to be a part of teaching faculty in the leading colleges and universities of science. Then CSIR UGC NET is best option for them.

A SCIENTIST WITH A TEST TUBE

 

The Council of Scientific and Industrial Research (CSIR) and UGC NET has announced to hire eligible candidates for JUNIOR RESEARCH FELLOWSHIP (JRF) and Lectureship (LS) for JUNE 2022.

Aspirants can find the necessary details and dates below:-

Test is computer based(CBT).

ONLINE REGISTRATION AND SUBMISSION OF FORMS{ONLINE} FROM 11-07-2022 TO 10-08-2022[upto 5:00 pm of the last date]

                     

 
LAST DATE TO PAY THE ONLINE FEE 10-08-2022 [upto 11:50 pm]

For online registration please visit the following link –

https://csirnet.nta.nic.in

For those who think that they have enough time, we suggest that time is never enough. Moreover,  those who are thinking that they missed the opportunity, we have a suggestion for you as well- it’s never too late.

ELIGIBILTY CRITERIA

Percentage of Marks differ according to categories; for General/General-EWS &OBC the demanding percentage is 55%. For SC/ST/Third gender candidates and persons with disability it is 50%.

Candidates who hold only bachelor’s degree pass the eligibility criteria only for JRF.

Age Limit-

JRF(JUNIOR FELLOWSHIP) MAXMUM 28 YEARS. {Relaxation of 5 years to SC/ST categories, persons with disability; and 03 years to OBC}
LECTURESHIP / ASSISTANT PROFESSOR No upper age limit

 

CREATIVE ABBREVIATION OF UNIVERSITY GRANT COMMISSION

 (Photo credit- https://www.istockphoto.com)

Details of fee as per categories are given below:-

GENERAL/GENERAL-EWS INR 1000
OBC-NCL INR 500
SC/ST INR 250
THIRD GENDER INR 250
PwD Nil

 

IMPORTANT NOTICE: CORRECTIONS IN THE ONLINE FILLED FORMS WILL BE DONE FROM 12-08-2022 TO 16-08-2022

 

REGISTRATION:-

 

Candidates can register themselves by following three simple steps told simply below:-

{1} Online registration is to be done. Further, by using personal Email-ID and mobile number.

{2} The application number generated by the system is important, it is to be saved carefully.

  • Recent photograph(size 10kb-200kb)
  • Candidate’s signature(size 4kb-30kb)
  • Category certificate, if applicable
  • Duly verified Result Awaited Attestation form.

{3} Online payment of fee through Debit/Credit card, Net Banking or UPI.

 

ADVISORY:-

It is however important to note that the date of examination had not been announced yet. Evidently, it is only after the declaration of the date of exam that the issuance date of admit card will be announced.

When clicked, the following link will drop you there-

https://nta.ac.in 

Best wishes

For more updates, stay tuned.

IMPORTANT LINKS:-

Visit the official site of PGIMER below:

PGIMER.COM 

Visit the site for AIIMS related news below:

AIIMS.COM 

 

Education

How to prepare for Combined Defence Services Examination (CDS).

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What is CDS?

Candidates are recruited by the Army, Navy, and Air Force through the Combined Defence Services Examination (CDS). Candidates must pass a written exam in addition to an intelligence and personality test in order to pass the CDS exam. Thousands of candidates turn up for this defence test. Every recruitment exam requires determination to succeed. If you are dedicated to your goals, nothing can stop you from achieving it. A well-planned strategy is also required to make the most of your valuable time.

(photo from istock images)

 

  • Here, we’ve included some key CDS preparation advice for 2022 to help candidates:

 

  • Create a Plan:

    Creating a plan is essential while preparing for any exam. Therefore, create a study strategy for CDS that contains all of your reading and notes. You may create a schedule by choosing the topics you want to study first. The most important thing to keep in mind is to stick strictly to the plan you’ve created.

  • Know the syllabus:

    A candidate’s first duty is to accurately comprehend the syllabus and what is needed to pass the test. The vast number of topics that must be studied for the CDS exam makes it important for candidates to know which ones to prioritize first.

  • Keep in touch with General knowledge:

    Candidates may start getting ready by regularly reading newspapers, keeping up with local news, and watching or taking part in debates and conversations that will help them understands politics. Every student’s ultimate goal should be to become aware about all parts of the country, including politics, economics, scientific developments, sports, as well as governmental policies and newly passed acts.

  • Management of time:

    The most important thing to remember before any exam is time management. Because of the fact that speed is a factor in competitive tests, applicants should learn time management. This is essential to remember both when preparing for the test and when taking the competitive exam.

  • Single Subject at a Time:

    Instead of learning multiple subjects, candidates taking the CDS should devote attention to each subject separately. This strategy will help you fully understand the topic and it will also make the learning process more organized. You will be able to remember all of your understandings for a longer period.

  • The Secret Is Practice:

    There are several test preparation resources, including sample tests and previous year’s question papers, available online. They can update their curriculum with the use of this. Keep in mind that applying what you have learned will improve your knowledge.

  • Personality Development:

    The fact that you are seeking for a job as a uniformed serviceman is among the most important aspects. If you want to be selected for CDS, you must have a balanced perspective on the world and learn how to deal with challenging situations. This also applies to keeping your cool while giving the examination.

  • Promoting a positive attitude:

    When preparing for a competitive exam, you’ll feel under pressure and want to quit up. But remember that you’ll need to work very hard to succeed, and that having a positive mindset will help you a lot.

References:

https://www.careerindia.com/upsc/cds-i-and-ii-preparation-tips-e27.html

To know about ITBP recruitments click on the link below:

https://theperfectblogger.com/itbp-recruitment-of-the-constable-pioneer/

Education

Courses after Bachelor of commerce

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Explore top courses after a Bachelor of Commerce degree. Elevate your career with specialized skills and knowledge. Find the best fit for your future! A Bachelor of commerce degree is aimed to equip students with skills in areas connected to business. Additionally, students are well-versed in essential subjects like accounting, law, statistics, finance, and marketing by the time they finish their courses. B.Com is the second-most desirable degree in the Department of Commerce. Students who study business find it difficult to select the best career route.

We hope to help you choose the best courses after bachelor of commerce, possible with our blog by listing the top career options for commerce students after earning a B.Com degree.

  • Top courses after B.com :

  • CA – Chartered Accountant:

CA is the second-best course on the globe. The need for CAs in the market is high, and earning this degree opens up a variety of opportunities, particularly in the business sector. The Institute of Chartered Accountants of India (ICAI) organizes the CA exams. The three tests that must be passed over time are CPT, IPCC, and Final CA. After receiving your CA, you can work for a number of large multinational companies, banks, and governmental organizations. You can even launch your own business if you so want. Considering that the range of your income is between 5 and 20 lakhs, your salary is rather reasonable.

  • B.com – Masters of Commerce:

After earning their bachelor’s degree, many students choose to pursue a master’s degree in commerce. Finance, Economics, Accounting, Business, and Marketing are the main topics covered in the course. M.com provides knowledge in each of these areas. You can complete this post-graduate degree in two years from any educational institute or other government-recognized institution. It assists you in developing the abilities you learned in B.Com. So, that you may become an expert and use that knowledge with ease in the workplace.

  • MBA- Masters of Business Administration:

 The MBA is presently one of the most popular courses among students. Actually, studying this course at a respectable college is the only way it will be valuable. It is among the top choices for a career after receiving a B.Com. You must first achieve a high score on the CAT (Common Admission Test) Exam in order to get admission to a respected college. After completing the two-year degree, students can easily obtain employment in the financial services industry.

  • MAc – Masters of Accountancy:

 Other names for this course are Master of Professional Accounting (MPA) and Master of Science in Accounting (MSA). This course lasts one to two years. Accounting is the study of a company’s financial operations. Management and investors use these variables to analyze economic trends and gather crucial data.

  • Masters in Applied Economics:

 The Department of Economics offers a postgraduate study in applied economics with specializations in management and finance. There are four semesters in the Applied Economics course.

  • Fin- Master of Finance:

Students who want to obtain a post-graduate degree more quickly and affordably can finish this course in 12 to 18 months. The technical side of finance and quantitative methods are the subject of this course. People regard this degree as a STEM degree.

Hence, these are the courses that students can choose after their bachelor’s in commerce.

References:

COLLEGEDUNIA

RELATED BLOG:  High Paid Salary Courses after 12th Science(Opens in a new browser tab)

Jobs

Job Opportunities After Enginееring

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Explorе a comprеhеnsivе guidе on job opportunities after еnginееring. India has seen a significant increase in the number of students interested in pursuing careers in engineering and becoming engineers. Due to revolutionary changes in the fields of science and technology.  It paved the way for various new branches of engineering. One of the professions which are most in vogue right now is engineering.

Engineers are experts in all of their disciplines because of their high level of knowledge and skill gained during the engineering degree.   Despite the fact that many students take engineering entrance examinations like JEE Main, JEE Advanced, BITSAT, SRMJEE, and VITEEE. Few are familiar with the wide range of careers that engineering as a profession provides.

Mechanical, Chemical, Civil, Electrical, and Aerospace engineering are the fundamental engineering fields. For many applicants, getting a government position as an engineer is a dream come true. Government employment comes with a lot of benefits. The government sector offers employment stability, which is its main benefit. Government workers frequently receive bonuses and decent salaries. They also receive a pension upon retirement. They work a set schedule and take advantage of the numerous government vacations. Also, their professional progress is respectable. Engineers are concentrating on advancing their careers in the public sector after realizing the many advantages.

(Photo by Unsplash)

  • The following are some of the top job opportunities after еnginееring in the government sector:

  • PSU – Public Sector Units: 

Engineers who want to work for the government might consider applying to the Public Sector Units, or PSU. The workload is not very demanding, and the salary is reasonable. The workplace provides security to its employees and has set working hours. Entrance exams are used as the basis for hiring in PSUs.

A graduating engineer makes around Rs. 10 Lacs per year in pay, whereas a management trainee makes about Rs. 15 Lacs annually. Famous public sector units that provide employment are Oil India Limited (OIL), Hindustan Aeronautics Limited (HAL), Steel Authority of India (SAIL), Indian Oil Corporation Limited (IOCL), Mahanagar Telephone Nigam Limited (MTNL), Oil and Natural Gas Corporation Limited (ONGC), Bharat Sanchar Nigam Limited (BSNL), Bharat Electronics Limited (BEL), Engineers India Limited (EIL), Bharat Heavy Electrical Limited (BHEL), Gas Authority of India Limited (GAIL).

  • National Thermal Power Corporation (NTPC):

(Photo by Andreas Felske on Unsplash)

 

The largest power corporation in India and one of the top Navratna public sector organizations is NTPC. Thе corporation hirеs еnginееrs from divеrsе fiеlds likе mеchanical, еlеctrical, computеr sciеncе, and еlеctronics and tеlеcommunications. The corporate headquarters are in New Delhi. And there are other offices spread out over India. The GATE Gratitude Aptitude Test for Engineers score is used as the basis for hiring.

  • Scientist:

The backbone of the country is its scientific community. They are revolutionaries who are working hard to bring about changes for the improvement of human existence.  There are several exciting employment options with DRDO and ISRO. Engineers must create updated software to do a variety of tasks. To apply to ISRO, candidates must pass a unique entrance test administered by the ISRO Centralized Recruitment Board (ICRB). Depending on the role, the pay can range from Rs. 3 Lacs to Rs. 10 Lacs yearly.

  • Indian Engineering Services (IES):

The most common job choice for engineering students is IES. The great status and respect that come with the profession are the main reasons. The competition among the applicants for the position is great. The applicant must pass the Engineering Services Examination, which is controlled by UPSC. Sеvеral govеrnmеnt agеnciеs, including thе Indian Navy, thе Dirеctoratе Gеnеral of Supply and Disposals, and thе Ministry of Road Transport and Highways, hirе applicants as officеrs. Thеrеforе, thе tеsting standards arе stringеnt.

 

  • CONCLUSION:

  (Photo by Scott Blake on Unsplash)

 

Suffice it to say, that the government sector has significantly developed the wage package and is offering a variety of additional benefits to its employees. As a result, engineers are increasingly considering it as a career.

References:

https://www.careers360.com/careers/engineer

To learn about career options after NEET, click on the link below:

https://theperfectblogger.com/career-neet-nta/