Category Archives: Child Health

Child health related posts.

Child Health

Proper Nutrition for Children

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The same ideas that drive adult nutrition also apply to nutrition for children. The same nutrients, such as vitamins, minerals, carbohydrates, protein, and fat, are required by everyone. However, children’s needs for certain nutrients vary depending on their age. At every age, nutrition is essential. To stay healthy and grow up healthy and strong, your children need the right nutrients. Children’s nutrition may also help build the foundation for a lifetime of healthy eating practices and nutritional understanding for your child.

Proper Nutrition for Children (Photo from istock)

What is thus the finest diet to support the growth and development of your child? Check out these nutritional essentials for boys and girls of all ages.

Take a look at these nutrient-rich foods

  • Proteins:

    Pick seafood, unsalted nuts and seeds, light meat and poultry, eggs, beans, peas, and soy products.

  • Vegetables:

    Various fresh, canned, frozen, or dry veggies should be offered. Each week, try to offer a variety of veggies, such as dark green, red, and orange ones, beans, peas, starchy ones, and others. Choose canned or frozen veggies with lower sodium content.

  • Fruits:

    Encourage your kid to eat a variety of fresh, canned, frozen, or dried fruits instead of fruit juice.  Keep in mind that one cup of fruit is equal to one quarter cup of dried fruit. If consumed in excess, dried fruits might provide extra calories.

  • Dairy Products:

    Your child should be encouraged to consume fat-free or low-fat dairy products such milk, yoghurt, cheese, and fortified soy drinks.

  • Grains:

    Pick whole grains like brown or wild rice, quinoa, popcorn, whole-wheat bread, oatmeal, or popcorn. Reduce your intake of refined carbohydrates such white bread, pasta, and rice.

 (Photo from istock)

 

Your child’s calories should be restricted from:

  • Saturated Fat:

    Reduce your child’s intake of saturated fats, which are mostly found in foods that come from animals. Look for ways to substitute vegetable and nut oils, which include important fatty acids and vitamin E. Natural sources of healthier fats, include seafood, avocados, almonds, olives, and nuts.

  • Added Sugar:

    Put a limit on added sugars. Natural sugars, such those found in milk and fruit, are not added sugars. Brown sugar, honey, corn syrup, and other sweeteners are examples of added sugars. Also consider the dietary facts. Pick cereals with little to no added sugar. Avoid giving sugar-sweetened beverages including soda, sports, and energy drinks to your children.

  • Sodium:

    The majority of children consume too much salt on a regular basis. Instead of chips and cookies. Eventually,  suggest munching on fruits and veggies. Examine nutrition labels and search for products with reduced salt content.

 

 

References:

https://www.mayoclinic.org/

Take a look on Unhealthy eating habits in children, click on the link below:

https://theperfectblogger.com/unhealthy-eating-habits-in-children/

 

Child Health

Unhealthy Eating habits in Children

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Have you ever questioned why it might be so challenging to get youngsters to eat their vegetables? Why children engage themselves in unhealthy eating habits?  Eating preferences refer to how we develop a taste for particular meals and are influenced by a variety of things.

  (Photo from istock)

The things because of which Eating Habits are developed:

Eating habits are developing throughout the first two years of life of a child. A few are natural, while the majority is learnt. The food preferences of a kid have a direct impact on eating habits, which is connected to general health. And also to wellbeing, and the rise of obesity. Through different marketing and promotional strategies, the food and beverage industry promote the development of unhealthy eating habits in children of all ages.

Children’s Unhealthy Eating Habits includes:

  • Not Eating Vegetables:

    In addition to fibres, vegetables are high in vitamins A and C. Growing a liking for vegetables in children is still difficult.  A healthy diet, a better body weight, and a decreased risk of disease are all linked to eating lots of fruits and vegetables. Children who eat vegetables grow up to be adults who eat vegetables.

  • Overeating is unhealthy:

    Your children won’t be hungry for meals if they eat snacks throughout the day. Child can’t learn to detect their own feelings of hunger and fullness. If they constantly eating no matter if it is all nutritious food, that will be considered overeating.

  • Drinking Beverages whole day:

    A child’s diet can include appropriate amount of beverages like juice in a healthy way. However, consuming more amounts of juice on daily basis causes toddlers to have diarrhoea. And fills up their bellies, leaving less room for meals. Although studies haven’t linked juice consumption to excessive weight gain, it is undoubtedly a source of additional calories that may add up quickly their weight.

  • Eating Too Much Sugar is unhealthy:

    It’s not surprising that all children enjoy sweet things because they are born with a liking for them. However, added sugar, the type found in sweet snacks and sweets, also has a lot of calories but little nutritional value. According to food surveys, children consume the equivalent of 14 teaspoons of sugar per day. Which make bad impact on their health and they end up gaining body weight.

  • Consuming Excessive Carbohydrates:

    If children avoid protein-rich meals like meat and poultry, they could not obtain all the essential elements they require, such as zinc and highly absorbable iron. They’ll also say that they feel hungry again shortly after meals if they consume a lot carbohydrates like white bread and noodles because of which they keep on consuming excessive amounts of carbs which is ultimately unhealthy.

  • Skipping Breakfast is unhealthy:

    Breakfast is the most important meal of the day, but, due to rush in the morning children sometimes skip their breakfast which disrupts their eating time table and they end up munching unhealthy food at last.

(Photo from istock)

 

References:

https://www.healthychildren.org/

https://www.parents.com/

To know more about good nutrition for children, click on the link below:

https://theperfectblogger.com/proper-nutrition-for-children/

 

Child Health

Reasons of Learning Disabilities in Children

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Explore the reasons of learning disabilities in children, from genetic factors to environmental influences. A disorder known as learning disability (LD) or specific learning disability (SLD) affects a child’s capacity for reading, writing, listening, thinking, spelling, speaking, and doing mathematical calculations. Reading, writing, and arithmetic are the three disciplines that make up the core of learning. Hence, behavioral learning disabilities refer to persistent issues in these areas.

A neurological disorder known as a learning disability impairs the brain’s capacity to send, receive, and absorb information. Prior to receiving a diagnosis, many kids with learning disorders, also known as learning disabilities, suffer in school. The learning disability testing near me helps the motivation and self-esteem of a youngster decline as a result.

(Photo from stock)

Factors that might act as reasons for learning disabilities are as follows:

  • Genetic Factors:

A child’s learning difficulty may be caused by their genetics or inheritance. These conditions have a tendency to run in families. Therefore, children who have a parent or siblings with a learning disability are more likely to develop their own than children without such a history.

  • Environmental Conditions:

Environmental pollutants are known to contribute to learning difficulties. A well-known pollutant is lead. A child may experience processing issues in the brain that appear as learning difficulties If they expose themselves to lead paint or lead in the water. Additionally, poor nutrition is a suspect.

  • Medical Conditions:

Because the body and the brain function as a single integrated system. It makes sense to believe that medical conditions might have an effect on the brain and result in the development of a learning disability. The structure or development of the brain is affected by a variety of medical problems. Learning disabilities have been linked to neurological disorders.

  • Problems during The Pregnancy:

Children are vulnerable to things that cross the placenta when they are growing within the womb. When a woman takes drugs, alcohol, or nicotine, the child may suffer from a variety of side effects. One such manner causes problems in the brain’s capacity to comprehend specific information or simply results in a learning disability.

  • Psychological Factors:

Early-life psychological trauma or abuse may have an impact on brain development and raise the possibility of learning difficulties.

  • Physiological Factors:

Head trauma or illnesses of the neurological system can trigger learning difficulties.

(Photo from istock)

Thеsе rеasons likеly causе lеarning disabilitiеs.  It’s morе rеalistic to consider thеm as risk factors for lеarning difficultiеs rather than dirеct causеs. One day, our ongoing research will dеfinitivеly identify thе causes of lеarning difficulties.

Thеn, wе can takе stеps to prеvеnt thеm. Parеnts should remain vigilant for their children and consult a doctor immediately if they notice their child struggling acadеmically for a long period. In thе modеrn еra, wе trеat еvеry disability; thus, wе will trеat lеarning disabilitiеs with utmost carе.

 

References:

https://www.healthyplace.com/

 

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Child Health

Ways to treat a Baby with a Fever

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Numerous factors, like digestion and an increased metabolism, exercise, taking a warm bath, treating allergies, and other things, might affect your baby’s body temperature. Body temperature of baby with a fever is more likely to increase in the late afternoon and early evening, the time of day can also affect what happens. A fever seldom harms by itself, but occasionally the underlying cause may.

Causes of Fever

 (Photo from istock)

Keep in mind that a fever by itself does not form a disease. Instead, it’s a warning indication of a larger problem. The majority of the time, an infection is the likely cause of the fever. However, the kind of infection or whether there is another disease present will influence the course of treatment. Among the most prevalent causes are:

  • Viral Infection:

    Your baby may experience a fever as a defence mechanism against an infection from viruses like chickenpox, the flu, or respiratory illnesses. Antibiotics will, however, have little impact on viruses since they are not biologically based.

  • Bacterial Infection:

    Even though they are less common than viral fevers, bacterial infections can be significantly more dangerous. Antibiotics are necessary to treat bacterial pneumonia, bacterial meningitis, ear and throat infections, and urinary tract infections.

  • Overdressed:

    Babies, especially new-borns, might develop fevers if they are overdressed in a heated environment.  Keep a look that your baby is not too covered in extra blankets or clothing, which might raise their body temperature. Additionally, make sure that his or her room is cozy—not too hot or chilly.

  • Vaccination:

    Your baby may have a mild fever if the vaccination was given within the previous 24 hours. This shouldn’t cause you to be alarmed.  Consult your doctor or go to an outpatient department if the fever lasts more than 48 hours.

  • Teething:

    It’s possible for your baby to suffer a modest rise in body temperature due of new teeth coming in. Using a teething ring or brushing your child’s teeth can be beneficial. Consult a doctor if your baby’s teething fever lasts more than two days.

These are some reasons which might cause fever to a baby.

 

Ways to reduce fever:

 (Photo from istock)

 

  • Adjust clothes of a baby

To keep your baby comfortable and cool, dress them in light clothing and only cover them with a sheet or thin blanket. If you overdress your child, it could prevent their body from cooling down naturally.

  • Reduce the surrounding temperature

Keep your house and the space where your baby sleeps cool. By doing this, they may be kept from overheating.

  • Take baby for a lukewarm bath

Consider wiping your child down with lukewarm water.   To ensure safety, maintain regular supervision. Use warm water instead than cold since cold water might cause shivering, which could raise their temperature.   Alcohol baths or wipes are not advised and risky for lowering fevers.

  • Keep your baby hydrated

Fever can have complications, one of which is dehydration. Make sure your infant has regular wet diapers, a moist mouth, and tears when crying. Provide regular fluids either breastfeed or formula.

These are some methods which may seem helpful treating your baby with fever.

References:

https://www.mayoclinic.org/

https://www.nationwidechildrens.org/

To know about Speech Disorders in Toddlers click on the link below:

https://theperfectblogger.com/speech-disorders-in-toddlers/

 

 

Child Health

Speech Disorders in Toddlers

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It’s common for young toddlers gaining language skills to occasionally struggle with pronouncing words correctly. That is a step in the educational process. Over time, their verbal abilities improve. At every age, they develop a certain set of words and sounds. Most toddlers learn how to grasp all word sounds by the age of eight. However, some kids struggle with speech disorders. This indicates that toddlers continue to have speech difficulties after reaching the usual age. It may be challenging to grasp what a toddler is attempting to communicate as a result. It might be challenging for kids with speech difficulties to produce the spoken sounds or string sentences together. Most speech impairments have unidentified origins.

(Photo from istock)

Common toddler speech disorders are as follows:

  • Disorder of Articulation:

    A speech sound problem known as articulation disorder affects a child’s ability to produce specific sounds appropriately. During speaking, sounds may be missing or changed incorrectly. A toddler may incorrectly add sounds to words or swap sounds.

    As they start to talk, young children frequently have articulation problems, but at a certain age, it is assumed that they would “grow out of it.” A kid has an articulation disorder if the mistakes continue past the typical developmental age, which varies according on the sound. When a toddler cannot pronounce the R sound or the S sound correctly, they are both considered to have articulation difficulties.

  • Speech Apraxia:

    Apraxia of speech is a communication problem that affects the motor commands the system sends to create speech. When producing speech, it can be extremely challenging to create and sequence sounds. The region of the toddler’s brain that regulates the action of the muscle needed to generate the sound isn’t functioning properly. As a result, there are issues with rhythm, emphasis during speaking, intonation, and articulation. Apraxia of speech can be brought on by a brain condition or trauma, and it can also appear in infants.

 (Photo from istock)

  • Stutter:

    Speech is stuttered when there are unintentional repeats, prolongations of sounds, and hesitations or pauses before speaking. Stuttering can be acquired as a result of brain damage or it can be developmental, starting during the early stages of learning to speak.

    The precise reasons why a toddler stutters are unknown. Although the precise genetic cause has not yet been identified, it is thought to have a genetic foundation. Three times as likely to stammer as children without relatives. Additionally, stuttering is more common in toddlers with congenital diseases like cerebral palsy. The actual production of the sounds is usually not a problem for a toddler who stutters; anxiety and stress are common causes of stuttering. Stuttering is unpredictable, thus if the speaker is not tense when speaking, it might not interfere with their speech.

        If your toddler develops any of these symptoms, we advise you to take them to your physician and start them on a successful speech therapy treatment plan.

 

  • References:

https://www.speechbuddy.com/

 

Take a look on reasons why children develop Learning Disabilities, click on the link below:

https://theperfectblogger.com/reasons-of-learning-disabilities-in-children/