All posts by Aarshiya Jaidka

Cars

Advantages of Buying a New Car

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When it comes to buying a car, picking between new and used models can be challenging. There are various advantages to acquiring a new car, but some consumers still struggle to compare new car vs. used car options.

(Photo from istock)

List of Advantages of Buying a New Car are mentioned below:

  • New car open doors for customizing:

When purchasing a new vehicle, you can specify extras such as a rear spoiler, heated seats, and the color of your choice. With these extra options, you may design the ideal vehicle for your needs. You can also test drive many cars with various features to get an idea about how the car drives on the roadway.   When purchasing a new car, the design process is simple and the dealership arranges the ordering of your ideal vehicle.

  • Buying a New Car gives you good number of choices:

You will be given ample numbers of car models to choose from. This choice is very limited when it comes to buying a used car.

  • You will get a fresh model without any history:

The car was delivered directly from the manufacturer to the dealership, so you know it has never been in an accident. There are no scratches or dents, the car is brand new, and you will be the first owner. You may keep the car in excellent shape for many years if you maintain it properly and prevent accidents. When buying a new automobile, you should also get a personalized car cover to protect your vehicle when it is not in use.

  • New Cars have latest technology:

Automobile features such as satellite navigation systems are constantly being improved by manufacturers. The technology in an older car could be good, but a new vehicle contains the most recent technological advances. These may have enhanced graphics and audio, as well as being more user-friendly. Many new vehicles also have voice control operation for a variety of devices, allowing you to keep your hands on the wheel for a safer driving experience.

  • New Car offers you Better Fuel Efficiency:

New automobiles are more fuel efficient than previous models. When estimating the cost of a vehicle, it’s important to think about how far you can travel on one tank of fuel. When you consider the additional running costs, you will find that, while a new vehicle has a larger initial cost than a used vehicle. If you are trying to decrease your carbon emissions, purchasing a new vehicle is likely to cut pollution.

  • New Cars are Safer to buy:

New cars are more likely to include technology and engineering to keep passengers safe. While most automobiles include front seat airbags, newer models may also include anti-crumple side panels and blind-spot monitoring. Regulators also keep an eye on car safety features, and an older model may not be legal if it lacks critical safety features.

Hence, these are a few advantages of buying a brand new car.

References:

https://www.thesupercarblog.com/

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Health

How to make time for the Workout

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Everyone is aware of the benefits of consistent exercise on their health and wellness. We all most of the times make this excuse of not having sufficient time for exercising. Yes, finding time for exercise when balancing work, household chores, and other duties always takes some effort, but it is not impossible. If you stop using your calendar as an excuse, you may find a way to fit exercise into your hectic schedule. Here’s how to plan it and make time for workout even when it seems impossible.

  (Photo from istock)

Here are some tips for making time for workout from your hectic schedule:

  • Plan your time for workout:

(Photo from istock)

Write down your workout and plan it at a particular time as if it is any appointment or meeting.  In this manner, it appears seem like you can’t simply postpone it at the last minute. Look at your calendar the night before to choose the ideal time to fit in a workout session. Write that down, and then organize your other plans around it. If something else comes up, don’t put it off to the side. Function as if you can’t just run away from workout.

  • Find a nearby gym:

Unless you have a lot of free time in your schedule, going to a gym that requires more than 20 minutes of travel time will not benefit you. Pick a gym that is quite close to your home or place of employment. You can visit there on your way home from work, during your lunch break, or right after you gets up. You’ll save time by doing that.

  • Invest money in workout equipment:

Consider purchasing training equipment if you enjoy using a treadmill, cycle, stair master, or similar machine but never have time to go to the gym. It will be easier to use the equipment for exercising   in your own home. Additionally, you can exercise while monitoring your kids, reading a book, studying, joining in a conference call, catching up on your favorite TV show, and a long list of other activities. Although it might be expensive, the investment might end up being worthwhile.

  • Make your travel time for workout:

Many people may turn their travel into a workout instead of wasting valuable time driving or using public transportation. A good way to work out while going where you need to go is to jog or ride a bike to work. It’s a fresh start because it not only encourages you to exercise more but is also beneficial for the environment.

  • Get enough sleep:

Regularly skipping sleep results in low energy and tiredness, which decreases your chance of working out. Additionally, not getting enough sleep can impact your workout performance and calorie burn. To get over this, try to get seven to nine hours of sleep each night.

Hence, these are a few tips which you can use to make time for workout from your busy schedule.

References:

https://www.redbookmag.com/

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Cars

Advantages and Disadvantages of buying a used car

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You can pick between purchasing a new or used car while looking for one. To help you decide whether to buy a used car, we’ve listed some advantages and disadvantages. Keep in mind that choosing the good condition used car requires careful selecting of the vehicle. Browse all the available used car websites before selecting the one and compare for the most reasonable price.

(Photo from istock)

Buying a used car comes with a good number of advantages, some of them are as follows:

  • Used car is generally cheaper:

Compared to used cars, new cars are more expensive. These used vehicles will be about 50% less expensive than they were initially. The price of a used car depends on its model, year, and make. It’s important to continually weigh your options in order to get the used car that best fits your needs and financial circumstances.

  • Lower Interest Rates:

Second-hand car insurance costs are reduced because of loss. However, some insurance providers turn down applications for vehicles that are more than 10 years old.

  • Loan amount for a used car is lower:

It’s not surprising that used cars have smaller average loan amounts than new cars considering their cheaper prices. That could also result in reduced monthly payments and a lower overall interest rate, depending on the loan’s terms.

  • Faster Payoff:

Loan terms for used cars are generally shorter than those for brand-new cars which allow customers to finish paying off loans their cars sooner.

Buying a used car brings with it number of disadvantages, which are discussed below:

  • Hidden Problems in a used car:

Any possible hidden issues with second hand or previously owned vehicles must be considered. They can have some little hidden damage. Even if these repairs are sometimes simple to fix and won’t be a deal-breaker, make sure you save money for them. A reliable mechanic who you should take with you should examine the vehicle’s official documents.

  • Durability of a used car:

Even while quality has improved, still used vehicles usually are less dependable than brand-new ones. The durability of a vehicle is also influenced by the previous owners’ driving habits, which is why a vehicle history report is crucial. These reports contain any accidents, maintenance history, and the title status of the vehicle, including whether it has a salvage, rebuilt, flood, or lemon-law title.

  • Outdated Features and Technology:

Every new car introduces features and  some kind of new technology. This indicates that older used cars start falling behind newer models in terms of safety, entertainment, and performance features. Don’t expect to receive the newest technologies and features available in today’s cars unless you spend a lot of money.

  • Limited Choices for used cars:

For a specific model, new-car customers often have the option to choose the features, color, and any accessories they like. When it comes to these preferences, used-car purchasers do not have the choice for comparison shopping.

Hence, telling you these advantages and disadvantages can be helpful.

References:

https://www.acko.com/

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Cars

Important things to consider while buying a used car

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Some people decide to buy a used car because they have a limited expense, while others do it to get better at driving before investing in a new car. Regardless of the reason for purchase, a car is a car, and normally its owner values it highly. This need to purchase a vehicle has led to a thriving second-hand car market. You have the choice of buying a second hand car from a business, a broker, or a regular car owner.

  (Photo from istock)

Before purchasing a used car in India, consider the following:

  • Check the Condition of the Vehicle:

(Photo from istock)

If you are familiar with a car’s technical systems, you can analyse the vehicle on your own or seek help from a reliable service center. Even if things can seem normal from the outside, a trained mechanic will be able to assess whether there was a cover-up regarding the exterior and whether the engine, along with other parts, are worth the price.

You need to thoroughly check interior and exterior of the second hand car. Check its frame and engine including car’s body, wheels, windows, seats etc. Take a test drive in order to get better idea about the condition of the second hand car.

  • Check the Documents of the car:

(Photo from istock)

The documentation for a vehicle is a high priority. When buying a used vehicle, you should always be aware of the documents you need to get and confirm.

Let’s take a closer look at the paperwork that used vehicle purchasers need to review.

  • Car Registration Certificate

The first and most significant document to examine when purchasing a used vehicle is registration certificate. This document serves as a kind of identity evidence for the vehicle and its owner. Always ask for an original RC and leave if you can’t get one. Be very careful and alert for duplicates. Watch out for ownership information as well, such as whether the owner is the first or second owner.

  • Car Invoice

This is a significant document, it will contain all the information pertaining to the vehicle, you should pay attention towards this document in order to notice any changes. Additionally, this is evidence that the seller owns the vehicle.

  • Car Insurance

(Photo from istock)

All automobiles must have auto insurance according to the law. Another reason to get the seller’s insurance is that it can tell you whether the seller has filed any claims, which can help you determine whether the vehicle was involved in an accident or not.

  • Car Service Book

A service book, sometimes known as the blue book, is a historical record of the services a vehicle has received. The meter readings for each service also reveal whether the vehicle was properly maintained or not. Always read the service book in its entirety before drawing any conclusions about the vehicle.

  • No Objection Certificate

Nowadays, the majority of vehicles are purchased using bank loans. Checking the no objection certificate from the bank, which states that the vehicle is free of all loans and the financier has no claim on the vehicle, would therefore be a good idea. You are responsible for paying the loan balance if you are purchasing a vehicle whose loan term has not yet ended.

Hence, as a vigilant and responsible buyer you should carefully check all the things mentioned above.

References:

https://www.acko.com/

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Cars

Advantages of Car Insurance

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The Motor Car Act requires third-party insurance, which must be acquired whether you buy a new or old vehicle. This sort of insurance safeguards you against legal and financial problems. A full insurance coverage, on the other hand, protects your vehicle against damage caused by accidents, fires, theft, and natural disasters, among other things. In India, driving without valid car insurance is unlawful. Third-party insurance protects not only you, but also any passengers or family members who may be driving your vehicle.

(Photo from istock)

Here are five major advantages of car insurance:

  • Car Insurance secures from damage and loss

You are paid if your car is damaged as a result of an accident, fire, or self-ignition. Moreover, your insurance policy covers losses caused by robbery or theft, protests, riots, or terrorism. Selecting the perfect insurance plan is the best way to avoid massive damage expenses.

  • Protects passengers and driver at personal levels

(Photo from istock)

Another advantage of vehicle insurance is that it gives personal accident coverage for a set price. Personal Accident insurance protects you against disability and death as a result of an accident. Moreover, this coverage can be extended to other passengers under the car insurance policy. You can now drive on the roads without fear due to the benefits included in your car insurance policy. If there is any damage to drivers or passengers as a result of an accident, your insurance coverage will cover the costs.

  • Car Insurance assures you No Claim Bonus

NCB is a bonus granted to car insurance customers at the time of renewal if no claims were filed during the previous policy period. The no-claim bonus is a sort of discount offered to customers who did not file a claim during the preceding policy period. This benefit is available to the customer once every claim-free year. This may be offered as a premium discount, making auto insurance even more affordable.

  • Guaranteed repairs and replacement

The car insurance companies assess the degree of the damage and decide whether to repair or replace the spare parts. A car insurance coverage protects your vehicle against the vehicle damages. Because of the uneven and broken roads, this rainy season may cause further harm to your vehicle. This broken roadway affects the mechanical components of your vehicle.

  • Third Party Liabilities

When an accident occurs and a third-party vehicle is damaged, the insured vehicle’s insurance policy will compensate the insured vehicle for physical harm or death to a third party. Furthermore, your car insurance will protect you if you face legal repercussions as a result of physical harm or death to a third party.

Hence, a car insurance policy provides complete piece of mind. You are certain that you will have no financial troubles if your vehicle or third parties are lost or damaged.

References:

https://www.policybachat.com/

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Cars

Top 10 Most Popular Cars in the World

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The automobile industry has stormed by the invention of car in 1885. Hundreds of car brands have evolved throughout the years, creating millions of vehicles sold all over the world. But which vehicles have sold the most to date? The following list of the all-time best-selling cars will demonstrate this. Let’s look at world’s top 10 cars.

The world’s top 10 best-selling cars are:

1. Toyota Corolla

(Photo from https://wallpapercave.com/ )

In 2019, the Toyota Corolla was the best-selling automobile in the world. This is made by a reputable Japanese manufacturer. It retained its position in 2020, selling more than 1.1 million units. Despite an 8% drop in sales year on year, the Corolla maintained its global vehicle market supremacy, despite competition from a range of SUVs.

2. Toyota RAV4

(Photo from https://wallpapercave.com/ )

Another Toyota, the RAV4 SUV, comes in second in global sales, with a strong 10% growth year on year. Low operating costs, a pleasant ride, and striking style all contribute to the RAV4’s success and a new plug-in hybrid option broadens the RAV4’s appeal.

3. Honda CR-V

(Photo from https://wallpapercave.com/ )

Honda CR-V sold 885,000 units in 2020. The CR-V belongs to the world’s most popular sector, the big family SUV class, where it accounts for 12% of total market share. The CR-V is well-built, practical, and well-equipped, but its poor fuel economy limits its appeal.

4. Nissan Sentra

(Photo from https://wallpapercave.com/ )

It competes with the best-selling Corolla, which sold 705,000 units out of a total of 5.1 million. Despite a 14% drop in compact saloon sales overall, the Sentra had a 3% increase in sales year on year.

5. Toyota Camry

(Photo from https://wallpapercave.com/ )

With 635,000 sales, the Toyota Camry rounds off an all-Japanese top five. The Camry is the Corolla’s larger sedan sibling, contributing for 20% of the D-segment market. The Camry, like the Corolla, is particularly popular with US buyers due to its spacious interior room and high reliability.

6. Ford F-150

(Photo from https://wallpapercave.com/ )

The Ford F-150 is one of the world’s best-selling vehicles. Ford sold 620,000 vehicles in 2020, dropping it from fourth to sixth position. Unsurprisingly, it is the huge success in the US market. It was America’s best-selling vehicle for the 40th time in 2020, because to its combination of usefulness, comfort, and affordability.

7. Honda Civic

(Photo from https://wallpapercave.com/ )

The Honda Civic rivals in an area ruled by the Toyota Corolla and Nissan Sentra described above. Nonetheless, Honda sold 560,000 units, enough to place it comfortably in the top 10. Despite the fact that its unfavorable appearance held it back in the UK. However, the Civic’s powerful engines and practicality made it popular with drivers all over the world.

8. Honda HR-V

(Photo from https://wallpapercave.com/ )

The HR-V is Honda’s third position in this list, and it belongs to the small SUV category.  However, sales of the HR-V fell 11% as purchasers await the release of the all-new, hybrid-powered variant later this year. Despite an outdated infotainment system, the new HR-V provides decent value and ample space.

9. Chevrolet Silverado

(Photo from https://wallpapercave.com/ )

Chevrolet Silverado is one of two American pickup trucks to make the top 10 list. The Chevrolet, like the Ford, has an emphasis on value, size, and durability, making it a popular choice among American consumers.

10. Honda Accord

(Photo from https://wallpapercave.com/ )

The Honda Accord was withdrawn from the UK market in 2015, although its global success has continued. It has a striking design and a modern infotainment system. Accord sales unfortunately have fallen year on year.

References:

https://www.autoexpress.co.uk/

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Cars

Things you should have in your car all the times

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When we say there are some things you should always keep in the car. We’re not talking about the heaps of waste you currently have in the back seat. The things mentioned below will keep your car in working order.  Regularly organizing the interior of your car in order to keep important things in car. When doing so, keep in mind to always bring the necessities that would be helpful in unexpected situations like a car breakdown.

The following is a list of some things you should always keep in your car:

  (Photo from istock)

  • Pollution Under Control (PUC) Certificate:

The PUC certificate must be kept on board the vehicle at all times. Drivers risk fines if they refuse to present this document when asked by a traffic officer.

  • Insurance Documents of the car:

A photocopy of the insurance papers must always be in your vehicle. In the event of an accident or a breakdown, you will be able to drive the car straight to the garage and then submit an insurance claim. Keeping your insurance documents in the car also makes it simpler to obtain roadside help when you most need it.

  • License and other documents of the car:

It might sound basic, but whenever you drive a car, you should always have your license, registration, and other documents with you. Although it is required that you have these documents at all times when driving, hopefully you won’t be stopped. Every travel is smoother and more secure when you know your documentation is current and in order.

  • Drinking Water:

This is a necessity that you must always have with you. Traffic jams and unpredictable weather conditions could make your travel time longer. You must therefore always have drinking water with you in the car. Having water on hand might be helpful in emergency situations like an overheated car radiator.

  • First Aid Kit:

There is always the possibility that a first aid kit is needed. You likely to experience unpleasant surprises in your life. Keeping a small supply of basic medical supplies available is significantly smart if you spend a lot of time in your car. Every car must have a complete first aid kit. In addition to being beneficial for you and your family, it could also be helpful for someone else who needs first aid.

  • Owner’s Manual:

Double check to be sure you have your owner’s manual in your glove box or another place in your vehicle. In addition to other important details specific to your vehicle, the owner’s manual will provide you with key information like suggested fuel and PSI levels. If you never use it outside of your vehicle, you won’t have to worry about losing it. It came with your vehicle.

  • Spare tire, Lug wrench, and Tire jack:

(Photo from istock)

Be sure that your vehicle has a jack, a spare tire that is properly aired, and a lug wrench. If you only have two of these, everything is pointless. Because they function best together, make sure to have all three of these in order to change a flat vehicle tire. If your car has unique locking lug nuts, be sure you have a lug nut key.

To know how to change a flat tire, click here 

This is a list of a few things  that you might  need in your vehicle at one point or another, so don’t forget to keep them in your vehicle.

Refences:

https://www.autosimple.com/

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Education

Why should we follow Traffic Rules?

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Traffic signs are often taken lightly by drivers, who don’t give them much importance. Without them, there would be terrible effects, including an increased risk of accidents. It seems obvious why traffic rules and signs are vital for all car drivers.

Let’s take a  look Why Traffic Rules and Signs Are Important:

  • Help in regulating traffic:

In order to move traffic quickly and reliably, there must be good traffic flow. In many places, traffic jams can be a problem, and rules and signs can help to regulate it. Traffic signs facilitate smooth traffic flow and prevent accidents in crowded areas.

  • Traffic Rules prevent road accidents:

(Photo from istock)

Safety is the primary purpose of traffic rules and signs. On the road, there are lots of accidents that could hurt or endanger drivers. Traffic rules and warning signs serve to decrease this danger. By regulating traffic flow and speed, things like speed limit signs, stop signs, and give way signs assist prevent accidents.

  • Traffic Rules are Important for Beginner Drivers:

For beginner level drivers, it will take effort to recognize every traffic sign and rule. They are unlikely to pay attention to road signs. Inexperienced drivers won’t be familiar with these roads and will have to rely significantly on the road and traffic signs they come across.

  • Traffic rules help to protect pedestrians and cyclists:

(Photo from istock)

Commuters are not just vehicle drivers. Many different types of commuters depend on traffic laws and signs, including bicycles and pedestrians. These rules inform pedestrians where they can cross the road safely.

  • They offer Effective Regulations:

Every road user should be aware of the regulations and be able to follow them if they are consistent and well explained. There is less chance of misunderstanding on the road when everyone is aware of the rules. Road users would find it challenging to follow the rules if they weren’t consistent. While having clear regulations does not ensure that everyone will follow them, it does contribute to maintaining safety and general order.

  • Traffic signs help in finding routes:

Signs can help you find your way if you are unfamiliar with the route you are heading or if you are visiting a new place. Regardless of GPS technology, it would be difficult to navigate without street signs. These kinds of signs ease and reduce the stress of travelling for drivers.

  • They alert drivers’ road obstacles:

Obstacles in blind zones on the road, it would be good to be aware of everything on the road ahead.   For this reason, traffic warning signs are essential. These signs alert drivers about construction zones, diversions, difficulties, or upcoming changes in the environment.

These are a  few reasons we need traffic rules.

References:

https://www.enforcergroup.com.au/

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Cars

Advantages and Disadvantages of Leasing a Car

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You can drive a new model without being limited by the need to worry about loan payments by leasing a car. With a monthly payment given, the structure is more similar to renting an apartment. The car would need to be sold or otherwise taken care of if you bought it.

  A variety of advantages and disadvantages come with leasing a car, let us see them.

(Photo from istock)

Advantages of Leasing a car:

  • Leasing a car will cost you less:

Leasing a newer car typically costs less per month than buying one if you’re trying to control your monthly budget.

  • Provides you good options in warranty:

When you purchase a brand-new vehicle, its value may begin to decrease as you use it frequently. If you have an accident with it or it malfunctions before the first year is up, repairs could be costly. When you lease an automobile, this worry is eliminated.

  • You will get a chance to drive new cars:

When you decide to lease a car rather than buy one, you can drive the newest models from your favorite car companies every one to three years. It is a benefit of leasing because most drivers can start driving something new, though you will need to stick to the terms of your contract to avoid additional fees.

  • Leasing a car will save you from devaluation:

A new car loses around 60% of its value in the first four years of ownership. If you destroy the car at this point, you’ll need insurance coverage to take care of that issue. You won’t need to be concerned about this when you lease a car. You will use it until you are prepared to sign a new lease.

  • When your lease expires, you are free to end the contract:

After the lease period is over, dealerships frequently provide customers the choice to buy a vehicle. You have the choice to drop the car off to the dealer without paying additional fees if you haven’t crossed the mileage restriction and have left the car in excellent condition.

(Photo from istock)

Disadvantages of Leasing a car:

  • To lease a car, you must have a consistent source of income:

Dealerships won’t accept your request to lease a car if you can’t state that you have a source of money, a job. For independent contractors, people who work for themselves and others who work seasonally, this issue may be difficult.

  • Lease contracts have limitations:

The maximum number of miles you are allowed to drive during the term of the agreement is typically limited in lease contracts. Over the duration of the lease, you could sometimes be required to report to the dealer for an odometer reading. You’ll face many limitations in this region if you desire the cheapest vehicle possible.

  • There is no way for you to break the lease:

Leasing a car offers few choices if you need to get out of your monthly payments because your financial condition has changed. Early withdrawal fees may be the same as the additional mileage expenses you would pay at the conclusion of an agreement.

  • You are no longer able to modify the car:

You are not allowed to modify a leased vehicle in a dealership. To avoid any costs or penalties, you must return the car in pretty good condition.

  • A car lease is subjected to an extra tax in some states:

(Photo from istock)

That indicates that you must include this extra sum in the agreement. Even the extra features that were added to the car before the buyer received it are covered by this.

Hence, these are some advantages and disadvantages of leasing a car.

References:

https://vittana.org/

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Cars

Benefits and Drawbacks of Electric Cars

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Different fields have undergone changes as a result of technological improvements. This is not an exception in the car industry. The most recent development in this trend is the launch of electric cars, which run on rechargeable batteries rather than fuel. While a normal vehicle relies on mechanical energy, an electric car’s mechanism is driven by electrical energy. While a fuel car uses internal combustion to drive, an electric vehicle employs electric energy to run. We will discuss the benefits and drawbacks of electric cars throughout this blog.

(Photo from istock)

Benefits of Electric Cars:

  • Electric Cars do not harm environment:

(Photo from istock)

Without fuel, there will be no ignition, and there can be no carbon emissions. Regarding of pollution, over 75% of the nation’s emissions come from petrol and diesel vehicles. On the other side, electric cars run on electric motors that are charged by batteries rather than burning fuel, which prevents them from releasing harmful pollutants into the atmosphere. This is the main benefit of driving an electric car.

  • Government supports Electric Cars:

For a go initiative, governments in many different nations have provided tax incentives as a bonus to attract people to drive electric cars.

  • Electric Cars make less noise:

As there are no rapidly moving parts in electric cars, they are quieter and produce less noise. An electric car is the perfect choice for those who enjoy moving softly. Electric motors make it least irritating for you and others when you speed more, alongside silencers.

  • Based on renewable energy:

While traditional cars use the burning of fossil fuels that decrease the world’s fossil fuel reserves, electric vehicles depended on renewable electricity.

  • Electric cars need less maintenance:

Compared to fuels like diesel and diesel which frequently see price increases, electricity is far less expensive. If solar power is used at home, battery recharging is even more economical.

Drawbacks of Electric Cars:

  • Charging Stations are not situated everywhere:

Long route drivers worry about finding proper charging points because charging points are not situated everywhere. One of the primary drawbacks with an electric car is the lack of charging stations.

  • Charging takes a lot of time:

In contrast to fuel vehicles, which just need a few minutes to refill, electric vehicles normally require several hours to fully recharge. To maintain the battery level at complete capability will take several hours.

  • Electric Cars come expensive:

Many people find electric cars are not as way more expensive than as traditional petrol and diesel vehicles because Rate of any electric vehicle is almost double from the same variant of the same manufacturing company.

  • Battery replacement of an Electric Car is quite costly:

Average electric car batteries are likely to run up to 10 years and that’s only if they’re well maintained. Purchasing a new set of batteries may cost you a lot . A new pack of batteries will be the most expensive one, considering the expense of the accessories.

References:

https://www.myayan.com/

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Food

5 Common cooking mistakes that people make

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Whether we’re experienced or kitchen beginners we all make plenty of cooking mistakes, because mistakes are natural in life.   It’s normal and plays a significant role in our learning of new things. Common cooking mistakes don’t always have bad effects. Sometimes there’s simply a little flavour difference. Or perhaps a dish that’s a little too greasy, dry, or tasteless.  Let’s take a look at a few of these common cooking mistakes, their real causes, and of course, the suggestions for healthier and more advised cooking.

5 Common Cooking Mistakes most people make are as follows:

1. When you don’t pre-heat the pan:

Kitchen appliances like heated pans are helpful, but you must let them work the way they were intended to. Food will stick, liquids will leak, food won’t be grilled but rather melted, and frying won’t take place in a pan that isn’t heated enough. Make sure your pan is hot enough for a few water drops to sizzle and immediately evaporate in the center.

2. Using wrong cooking oils:

You’ve undoubtedly used healthy oils when cooking if you want to eat a diet that is balanced. Healthy oils like olive oil, on the other hand, have a low smoke point and can generate thick plumes of smoke when sautéing over a high heat. What’s worse is that the beneficial oil degrades in the heat and turns unhealthy. Unrefined oils won’t have as high of a smoke point, making them unsuitable for high heat cooking. Avoid soybean oil, which is hydrogenated for a longer shelf life, and corn oil, which has significant quantities of saturated fats. Unhealthy trans-fats are unfortunately also produced by that procedure.

3. Unpreparedness before cooking:

It’s simple to overlook key steps or ingredients mentioned in the recipe. Leaving out ingredients or skipping steps can produce food that is tasteless. Read each recipe carefully before it’s time to start preparing for cooking. Create the good habit of having all ingredients and utensils ready to use, much like professional chefs do. Being completely set and prepared saves time, boosts one’s self-esteem, and pays for itself many times over.

4. Overcrowding the pan:

The results are often soggy when we put too much food into a pan. Moisture is released from food while cooking. Additionally, if the moisture cannot escape the pan, it will continue to steam the food instead of frying it. Overcrowding causes food to steam, turning it mushy, this makes it less delicious. Give your ingredients some space in the pan to get better results. If you can’t fit everything into one pan at once or if you’re short on time, cook either in portions or in two pans.

5. Always taste your food while cooking:

When trying anything new, we frequently believe the recipe will be accurate and we will get best dish. However, there are a lot of things which effect cooking. Including the specific ingredients used, any changes made the temperaments of your stove etc. Tasting food while cooking allows us to make changes on the spot. Since we are the ones who will consume it, it must appeal to our sense of taste!

These are few common cooking mistakes, most of us do in our day to day cooking, and by a little care we can avoid them while cooking.

References:

https://foodal.com/

To know Interesting facts about food, click on the link below:

https://theperfectblogger.com/interesting-facts-about-food/

 

Cars

Advantages and Disadvantages of Petrol Cars

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Famous internal combustion engines types that have been in use for many years are petrol engines. After compression, the fuel and air are combined. However, cylinder-direct petrol injection is now used in modern petrol cars. Pre-mixing in this petrol engine was previously carried out in a carburettor. But, thanks to advancements in technology, this is all changing because electronically controlled fuel injection is now used instead.

(Photo from istock)

The Advantages of petrol cars are listed below:

  • Petrol Cars are cheaper:

Generally, petrol cars are less expensive than diesel vehicles. Petroleum cars are the most affordable option when compared to electric vehicles and their diesel counterparts. You can select the engine type as well as any make and color of your choice. Low manufacturing costs are one of the factors contributing to its low price.

  • Petrol Cars make less noise:

Petrol cars have a high rate of speed and are also silent. Petrol-powered vehicles are calmer than similar diesel-powered vehicles. Petrol vehicles reliance on lightweight components means that the vibration brought on by stress on the accelerating engine is much reduced.

  • Maintenance Cost of Petrol cars is less:

Major benefits of petrol cars include low maintenance and repair costs and the ease of finding a repair facility. Additionally, petrol car spare parts are readily available.

  • Petrol is easily available:

The primary factor for petrol cars high number of sales is the availability of fuel. Nowadays, petrol pumps can be found almost anywhere.  Furthermore to being convenient, it keeps the fuel in your car complete.

  • Petrol cars have good pickup:

The acceleration and pickup of petroleum vehicles are better. Racing cars use petrol primarily for this reason. They outperform diesel cars in terms of responsiveness and speed due to their lightweight body and engine.

The Disadvantages of petrol cars are listed below:

  • Petroleum as a fuel is hazardous:

Intake, inhalation, and even fire accidents at petrol filling stations can have an impact on people. In approximately 5% of heat burn deaths and injuries, petrol cans reportedly burned or exploded. Filling up your tank, having a gas leak in your engine, and other spills and accidents can all turns to be risk because of petrol.

  • Petrol cars have lower resale value:

Over time, a petrol vehicle fuel economy and engine power decrease. These elements have a direct impact on a vehicle’s resale value since they account for its limiting longevity.

  • Petrol Emission has a bad impact on environment:

(Photo from istock)

Even though petroleum cars generally produce less pollution than diesel-powered cars. Emissions from cars engines worsen the air quality, even though the emission of small particles and Carbon dioxide is less.

  • Poor fuel efficacy:

Petrol cars are not very fuel efficient, so even if you can readily get fuel for your vehicle, you won’t be able to go very far. This comes as one of the most major disadvantages of petroleum vehicles in comparison to its hybrid and diesel competitors.

  • Depends on non-renewable form of energy:

The method for obtaining petrol from fossil fuels, which are non-renewable energy sources. One of the most well-known disadvantages of fossil fuel. It’s possible that we’ll run out of petrol soon. The value of petroleum cars will fall dramatically.

Hence, these are a few advantages and disadvantages of petrol cars.

References:

https://www.myayan.com/

Since, petrol emissions are affecting our health, let’s see some amazing ideas of detoxification, click below:

https://theperfectblogger.com/detoxing-its-uses-and-effects/

 

 

Cars

Pros and Cons of Diesel Cars

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Diesel cars sales are increasing at a rate that has never been seen before. It is named after its developer, a German engineer by the name of Rudolf Diesel. For lengthy road trips, diesel cars are more effective than any other type of car.  So, what is it that you should truly consider while purchasing a diesel car? The following pros and cons of diesel cars will assist you in decision-making.

List of the Pros of Diesel Cars are mentioned below:

  • Good fuel efficiency of diesel cars:

Compared to petrol or electric-powered cars, diesel cars give you higher mileage and fuel efficiency. An efficient compression-ignition system is used in diesel engines. Because of the increased compression level, the engine runs hotter than a regular car’s motor. This indicates that the system produces more energy while requiring less fuel to do it. This means that compared to petroleum cars, diesel cars often have greater fuel efficiency.

  • Diesel Cars have good resale value:

Among the other benefits of having a diesel car, one is that its value will remain even after many years of usage. Diesel cars are more valuable on the market if you maintained your vehicle according to the suggested schedule. The price will only marginally decline based on the engine’s age. Therefore, it won’t be difficult to locate a buyer for an old diesel vehicle.

  • Diesel Cars guarantee you more durability:

Diesel vehicles last longer than their petroleum competitors. Diesel cars use strong and long-lasting metallic parts, whereas petrol and electric cars are made with lighter parts and bodies.

Petrol cars can accelerate more quickly with a lighter body, but it is more prone to dents and damage. On the other hand, a diesel car’s external body is more resistant to dents and hits because of its heavier body.

  • Good to carry heavy loads:

Diesel vehicles are primarily designed for heavy-duty uses. When towing is required, even a tiny diesel vehicle has a powerhouse. A four-cylinder diesel engine has pulling power that is equivalent to a six-cylinder petrol engine. Although a diesel vehicle may have a lesser top speed, this is unimportant if towing is your primary goal.

  • Diesel is pocket friendly in comparison to petrol:

  (Photo  from istock)

Increasing prices of petroleum are headache for every automobile owner. Diesel cars somehow rescues from high inflammation as prices of diesel are lesser in comparison to prices of petroleum.

List of the Cons of Diesel Cars are mentioned below:

  • Prices of Diesel Cars are higher:

A diesel car’s buying price is ultimately increased by the manufacturing cost. This is because a diesel engine requires more building and designing than a petrol equivalent. The total cost to the consumer will be higher than a regular petrol car.

  • Service of Diesel Car is expensive:

Its service and maintenance costs are higher. They also cause problems with repair costs. When you choose to drive a diesel vehicle, repairs are always more expensive when compared to repairs for a petrol engine.

  • Diesel Cars are noisier:

One of the frequently listed cons of diesel engines is noise. On the other hand, when petrol burns, an automobile makes less noise.  Diesel-powered engines make noise because they are heavier.

  • Diesel Cars offer you lesser speed:

Diesel vehicles are heavier in comparison to petrol vehicles, which are lighter in weight. Because of this petrol vehicles being racehorses offer high speed and diesel vehicles being workhouse lack behind in this arena.

  • Pollution:

(Photo  from istock)

One of the alarming drawbacks of diesel vehicles is the significant contribution they make to environmental pollution. Carbon monoxide, unburned hydrocarbons, nitrogen oxide, and particulate matter are among the gases released by diesel engines.

Hence, these are a few pros and cons of diesel vehicles.

References:

https://www.myayan.com/

To know about best workouts at home, click on the link below:

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Health

Best Workout Clothes to Wear

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After a tiring workout, you’ll probably feel exhausted and sweaty. Your choice of training clothes may have an impact on how you feel afterward, which may surprise you. The fabric used to make your workout clothes and whether or not they are fit for the exercise you intend to do can both affect how comfortable they are. It’s time to update your wardrobe if people notice your outfit more than your lifts. Get the best fitness clothing and stock your closet. During exercise, certain textiles are made to absorb sweat while others are meant to draw it away from your skin. Some options are preferable to others when it comes to fitness clothing.

Here are some suggestions to wear workout clothes as per the best fabrics available in market:

(photo from iStock)

  • Easy Drying Fabric:

Many synthetic textiles that are breathable which fuse sweat away from your skin, allowing it to evaporate fast and keeping your body cool. For exercise and other activities where you are likely to sweat a lot, clothing made of polypropylene-containing fabrics or fabrics like COOLMAX® and SUPPLEX® are a good choice because they allow sweat to evaporate from the skin without soaking clothing and prevent you from feeling sweaty and uncomfortable.

  • Say No to Cotton:

However, cotton shirts and pants store sweat rather than removing it from the skin and there is no evaporation of the sweat. Because of this, wearing cotton for exercise might make you feel heavy and damp.

  • Do not wear fabrics that can’t breathe:

When working out, avoid wearing anything made of rubber or plastic since they prevent sweat from evaporating and raise your body temperature.

  • Choose the right fit of workout clothes:

You should do workout in comfortable, loose-fitting clothing. However, if you’re bicycling or jogging, stay away from wide-leg or baggy trousers that might entangle with your feet or pedals. Stretchy, fitting materials that drain away sweat are a good choice for exercises like yoga. Always take care that you should not wear anything that hinders with the workout.

  • Workout clothes in summers:

Make sure to use textiles that let your skin breathe and drain sweat away during the hot summer months. Put on comfortable, cool clothing which doesn’t restrict your movement.

  • Workout clothes in winters:

In really cold weather, you should dress accordingly, but keep in mind that you’ll be exercising and raising your body temperature. Always wear layers that you can take off to prepare for weather that is warmer than the temperature. Keep your absorbent inner layer of clothing on and put a thermal layer on top of that. Always keep your ears, head, and hands warm by keeping them covered.

Just remember that regardless of the weather, you’ll undoubtedly start sweating while working out. To be as comfortable as possible, dress in clothing meant for intense work out that dries moisture away from the skin. Consider the weather when exercising outside and wear appropriate clothing.

Check out these options for both men and women to choose the most appropriate clothes for workout.

References:

https://www.everydayhealth.com/

To learn about best workouts to do at home, click on the link below:

https://theperfectblogger.com/the-best-workouts-to-do-at-home/

 

 

 

 

 

Health

The Best Workouts to do at Home

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Discover the best workouts to do at home. Using only your body weight properly might be helpful for you. Whether going to the gym isn’t your thing or you’re short on time, clear a space in the living room and get ready to sweat. Start your workout where you are comfortable and work your way up. The bodyweight workouts we’ve included here are beneficial for personal use at home.

Six beneficial workouts to achieve your Home Work Out are as follows:

  • Bicycle Crunch

(Photo from Unsplash.com)

See the YouTube video: https://www.youtube.com/watch?v=VxAahrUvR4M

  1. Lay backwards with your legs open like a table. Your elbows should be bent and your hands should be behind your head.
  2. Straighten your right leg in a crunch and touch your right elbow to your left knee at the same time.
  3. Let go of the crunch a little bit. Bend your right leg, keeping your left leg straight, and bring your left elbow near your right knee. Repeat for the necessary number of times.

  • Bridge

(Photo from Unsplash.com)

See the YouTube video: https://www.youtube.com/watch?v=_leI4qFfPVw

  1. Your feet should be level on the ground, your knees should be bent, and your arms should be at your sides while you rest on your back.
  2. Push through your feet, hold your spine, and squeeze your hips to raise your bottom off the ground.
  3. Slowly take a step back and reach the initial posture.

  • Side lying hip abduction

(Photo from Unsplash.com)

See the YouTube video:  https://www.youtube.com/watch?v=ifF1BPzUwU4

  1. Lie on your left side with right foot flat on the floor with left and right leg straight. Lie on your left side.
  2. While maintaining your body’s posture, lift your right leg. Be careful to prevent hip opening.
  3. Take the first position again. Once you have performed the necessary number of repetitions, switch to the opposite side.

  • Chair squats

(Photo from Unsplash.com)

See the YouTube video: https://www.youtube.com/watch?v=b4esFx8-jeY

  1. When you stand in front of the chair with your feet shoulder-width apart, your toes should be slightly pointing out.
  2. In a bent position, bend your knees and lower your back until your bottom touches the chair. Spread your arms firmly in front of you.
  3. Pushing through your heels will bring you back to the starting position.

  • Stationary lunge

(Photo from Unsplash.com)

See the YouTube video: https://www.youtube.com/watch?v=wrwwXE_x-pQ

  1. With your right leg in front, split your posture. Your left foot should be up on its toes and your right foot should be flat on the floor.
  2. Lunge while bending your knees, pausing when your right thigh is parallel to the floor.
  3. To go back to the starting position, lift your right foot with a push-up motion. After completing the specified number of repetitions, change legs.

  • Knee push up

(Photo from Unsplash.com)

See the YouTube video: https://www.youtube.com/watch?v=jWxvty2KROs

  1. From your knees, follow a high plank posture.
  2. Bend your elbows as you drop yourself to the ground, keeping a straight line from your head to your knees. Your elbows should remain at a 45-degree angle.
  3. Restart by pushing back up.

You are prepared to try other advanced workouts if you have learned the beginner routine as mentioned above.

References:

https://www.healthline.com/

To learn amazing Yoga moves sitting at home, click on the link below:

https://theperfectblogger.com/five-easy-yoga-poses-for-beginners/

Health

Five Easy Yoga Poses for Beginners

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You could feel confused by the sheer number of positions and their strange-sounding names as a beginner to yoga. However, yoga doesn’t have to be challenging. Additionally, keep in mind that practicing yoga is a lifetime journey, allowing you plenty of chances to master a number of poses.

Many basic yoga poses are quite comfortable because our bodies naturally bend and fold into positions. First, practice the basic poses while consciously and attentively breathing. It’s a good idea to keep things simple when you first begin. The yoga poses for beginners that are explained here might keep you busy for a long time. You can then try tougher poses as your practice grows.

5 Basic Yoga Poses for Beginners are:

  1. Balasana- Child’s Yoga Pose

  (Photo from istock)

How to Do:  Begin with kneeling down with your toes tucked under. Stretch your upper body forward and outstretch your arms. Lower your butt toward your feet. Your forehead should be touching the carpet, and your stomach should be comfortably supported by your legs. The back, hips, thighs, and ankles get a light stretch from it. Your spine, shoulders, and neck are relaxed, while your internal organs are massaged.

See a video on YouTube:  https://www.youtube.com/watch?v=2vJKSlfLX10

  1. Tadasana- Mountain Pose

(Photo from istock)

How to Do: Put your feet together and keep your arms at your sides while standing.  Following that, stretch your legs straight, tuck your tailbone in, and tighten the muscles in your thighs. Lengthen through your body as you inhale, and elevate and then extend your arms. Move your shoulders back toward the back of your waist as you exhale, and let your arms hang at your sides. When you are in Mountain position, your shoulders and pelvis are aligned in a straight line from your head to your heels.

See a video on YouTube:  https://www.youtube.com/watch?v=2HTvZp5rPrg

  1. Adho Mukha Svanasana- Downward-Facing Dog

(Photo from istock)

How to Do: On your hands and knees, extend your palms just beyond your shoulders with your fingers pointing forward. Toes must also be pushed, and knees should be under your hips. Lift your hips as you press back to form a V-shape with your body. Ideal distance between your feet is hip-width. Remember that if you find it difficult to place your feet on the ground, that’s okay.   Spread your ten fingers and toes while bending your body toward your legs. To make the workout simpler if you have tight hamstrings, bend your knees just a little.

See a video on YouTube:   https://www.youtube.com/watch?v=YqOqM79McYY

  1. Vrikshasana- Tree Pose

(Photo from istock)

How to Do: The tree position is a great way to get started with balancing poses. You may quickly walk out of it if you start to feel like you might fall. By extending your hip to the side of your standing leg, try to avoid creating a counter balance. Try several foot positions to find which ones work best for you while you fix your attention on a particular area of the floor: Low heel lying on the ankle, on a block, above, or beneath the knee.

See a video on YouTube:  https://www.youtube.com/watch?v=wdln9qWYloU

  1. Shavasana- Corpse Pose

(Photo from istock)

How to Do: Lay on your back and let your feet to lie by your sides. With your hands towards the sky, bring your arms alongside your torso but slightly apart. Relax your entire body, including your face. You may hold this posture for anywhere between 30 seconds to ten minutes. It is typically the last pose in a yoga class. In Corpse pose, you usually conclude a yoga practice by resting flat on your back. It is difficult for the mind to remain quiet as the body is brought to rest.

See a video on YouTube:  https://www.youtube.com/watch?v=1VYlOKUdylM

Hence, these are five easy yoga posses which a person should begin doing as starting point to make their body familiar with other yoga practices.

References:

https://www.verywellfit.com/

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Sports

Mithali Raj- Superwoman of Indian cricket

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Right-handed batter Mithali Raj is a cricket player from India. Between 1999 and 2022.  She was a member of the Indian team and served as captain. Mithali is one of the all-time finest female cricketers and has the most runs scored in women’s international cricket. Mithali Raj took over as India’s captain on an ongoing basis in 2005. She led India twice, in 2005 and 2017, in the ICC ODI World Cup finals, making history as the only female player to do so. On June 8, 2022, Mithali announced her retirement from all international cricket matches.

(Photo from https://economictimes.indiatimes.com/ )

Early Years of her Life:

On December 3, 1982, Mithali Raj was born in Jodhpur, Rajasthan. Her mother, Leela Raj, is a Tamilian, and her father, Dorai Raj, was a former airman (warrant officer) in the Indian Air Force. When Mithali was ten years old, she first began playing the game. She resides in Telangana’s Hyderabad. Along with her older brother, she began receiving cricket coaching while still a student.

International Career in Cricket:

  • Debut in ODI

Mithali Raj was one of the extras when she was just 14 during the 1997 Women’s Cricket World Cup. But, she was unable to reach the final team. In her debut of One Day International (ODI), which she played at 1999 in Milton Keynes against Ireland, she scored an unbeaten 114 runs.

  • Mithali Raj’s Debut in Test Matches:

During the 2001–2002 season, Mithali Raj took part in her first Test match in Lucknow against South Africa. Against England, she established a new record by scoring 214. On August 17, 2002, the second and final Test was held at County Ground in Taunton. During that match she was of 19 years of age. Karen Rolton, who had held the record for the most undefeated scores with 209, was broken by her.

  • Mithali Raj in Women’s Cricket World Cup- 2005

India was captained by Mithali Raj to their first Women’s Cricket World Cup final in South Africa in 2005.  When Australia won the match.

  • Women’s Cricket World Cup- 2013

Mithali Raj was the top female cricketer in the ODI rankings during the 2013 Women’s World Cup.

  • Mithali Raj in Women’s Cricket World Cup- 2017

In WODIs, she scored 6,000 runs for the first time in July 2017. In the 2017 Women’s Cricket World Cup final, she captained the Indian team to World Cup which ended up in a nine-run defeat against England.

  • Mithali Raj in Women’s Cricket World Cup- 2022

She was chosen to lead India at the 2022 Women’s Cricket World Cup in New Zealand in January 2022. In which Australia won the title for the seventh time.

Rewards and Records of Mithali Raj:

The first female cricketer to reach 7,000 runs in Women’s One Day International matches is Mithali Raj. Only woman has ever scored half century in seven straight games in the history of the ODI. Mithali Raj is   the first cricketer and the first Indian player, male or female, to score 2000 runs in T20 Internationals. She made this history in June 2018 at the Women’s T20 Asia Cup. On February 1st, 2019. Mithali Raj became the first female player to participate in 200 ODIs during a match between India and the New Zealand.

Mithali Raj has won several national and international honours, including the Padma Shri in 2015, the Major Dhyan Chand Khel Ratna in 2021, the Wisden Leading Woman Cricketer in the World in 2017, and the Arjuna Award in 2003.

 

References:

https://en.wikipedia.org/wiki/Mithali_Raj#cite_note-49

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Beauty

How to Conceal Your Dark Circles With Makeup

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Despite the fact that it sounds easy, covering dark circles with makeup can be difficult. Look further if you want to discover how to effectively hide those annoying under-eye circles. Dark circles are more prominent in the morning, but, they will not go on their own. Whether used alone or with a lot of makeup, a well-chosen concealer should hide the circles and make them vanish. The melasma therapy, often known as pregnancy mask when it affects pregnant women, is effective.

(Photo from istock)

Here’s the ways to Conceal Dark Circles:

  • Remove Puffiness the Eyes:

Massage the area around the eyes with an ice pack, cold eye gels, or a cool teaspoon. The pressure can trigger the body’s natural response to empty the fluid pool, while the coolness benefits in tightening of the blood vessels.

  • Use Eye Cream:

Applying eye cream will help to moisturize the under eye are and help in keeping it hydrated. If you don’t moisturize and nurture your under eye area, your concealer and corrector will sit on top rather than absorb into the skin.

  • Apply Foundation:

Apply foundation all over, and beneath your eyes, mix a very thin layer in. To get a deep coverage, apply it with your finger and then use a moist beauty sponge to blend. If you’re still trying to find the best base for you. Apply a mixture of a light and dark shade over your jaw line, mixing it towards your face and neck as you go. You’ve discovered the perfect foundation for you if the color naturally merges in both directions.

  • Use a Corrector:

Apply a thin layer of orange concealer using a makeup sponge in a press-and-push motion to create a transparent wash of color. It enables you to use fewer products to balance out the blackness, preventing pilling of your thick or cakey concealer layer.

  • Apply Concealer:

Use a light-reflective concealer that is somewhat lighter than your skin tone on the under-eyes to brighten the area. It’s essential to choose a concealer that complements your skin tone. You need a concealer that is more thick, matte, and firm and does not crease if you have fine wrinkles. You can select a more moisturizing liquid solution for skin that is comparatively smooth. Choose a creamy stick for extra pigment.

Use a synthetic bristle brush to apply tiny spots of concealer to the outer corner and inner half of the eye. Then blend it with the pads of your fingers. Avoid reaching too near to the lashes since doing so might lead to thickening and creasing. Add more pigment in thin layers if necessary.

  • Fix Makeup properly:

After removing the shine with blotting papers, apply setting powder with a little brush to the area. Use   a transparent powder since loose powder ultimately tends to build up. Use a thin mist fixing spray, then use a powder puff to quickly dry dab any shine or sweat.

(Photo from istock)

Hence, these are some ways by which you can conceal the under eye dark circles. You can also get rid of dark circles by eating healthy food.

 

References:

https://www.vogue.in/

 

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Beauty

How to Know your Skin type at home

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Skin care is a science and an art that anybody can learn. Understanding your skin is essential to care for it because it enables you to choose the right products that are effective for you and treat any existing problems without causing new ones. By taking the time to know your skin type and special needs, you may make the right decisions that will balance your skin and provide you a healthier, more beautiful complexion. Although every person has a unique type of skin, you may use the following descriptions of typical skin types to determine which category your skin falls into. The three main types of skin are oily, combination, and dry.

(Photo from istock)

 

Here are two simple ways to know your skin type:

  • The Blotting Paper Method:

This technique is quicker and often successful in differentiating between dry and oily skin types. Use blotting paper to gently clean the various parts of your face. To measure the amount of oil that is visible, hold the sheet up to the light. Your skin is probably dry if the sheet only absorbed very little or no oil. Your skin is mixed if the blotting sheet displays oil on your forehead and nose. Finally, if the blotting paper is completely soaked with oil, you undoubtedly have oily skin.

  • Wash and Wait:

You may determine your skin type using this method simply by monitoring how your skin responds to washing. Use a soft cleanser to wash your face, and then gently pat it dry. After 30 minutes, oily skin should seem glossy all over, whereas dry skin should appear tight, flaky, or scaly. Normal skin should feel comfortable and moisturized but not greasy, whereas combination skin should only seem shiny in the T-Zone, which includes the area around your nose and forehead.

(Photo from istock)

 

Some other Skin Types:

  • Acne- Prone Skin Type:

You most likely have acne-prone skin if you get regular breakouts of acne (or ones that just won’t go away). You are therefore more prone to whiteheads, blackheads, and pimples than those with other skin types since your pores have a tendency to clog quickly. Acne may affect people with both dry and oily skin types.

  • Sensitive Skin Type:

The word sensitive itself is enough to tell that skin type which is prone to irritation and rashes more frequently than others is sensitive skin type. Environmental factors, allergies, or heredity may all contribute to sensitive skin.

  • Mature Skin Type:

The signs are fairly common, even though not everyone’s skin ages at the same speed. You might start to notice a few wrinkles or more dryness than you did when you were younger. Saggy skin, dark spots, dullness, and dehydration are possible signs of older skin.

Any skin type can be sensitive or prone to acne outbreaks; however people with normal skin are less likely to suffer both. But with the correct products, you can take care of your skin while treating problems like sensitivity or acne scars. Hence, it is essential to know your skin type.

 

References:

https://www.dermstore.com/

https://www.cerave.com/

 

To get amazing Anti Ageing Tips, click on the link below:

https://theperfectblogger.com/anti-ageing-tips/

Sports

Neeraj Chopra – A Man with a Golden Javelin

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Neeraj Chopra, the first Asian athlete to win the men’s javelin throw Olympics, created history. Neeraj Chopra is the first athlete from India to win a track and field gold medal in the Olympics. Additionally, he created history by becoming India’s first World Athletics: Under 20 Champion in track and field. He set a world record in 2016 over the 86.48-meter distance for the under-20 age category, becoming the first Indian athlete to do so. Neeraj Chopra is the only track and field Olympian from India to have earned a gold medal.

  (Photo from Wikipedia)

Youth and Education:

In Haryana’s Khandra Panipat, Neeraj Chopra was born. His family is primarily involved in farming. Moreover, as of 2021, he is pursuing a Bachelor of Arts degree at Lovely Professional University in Jalandhar, Punjab. He graduated from DAV College in Chandigarh. The Indian Army gave him a direct appointment with the rank of Naib Subedar as a Junior Commissioned Officer (JCO) in the Rajputana Rifles after being impressed by his performance at the South Asian Games. Eventually, he agreed to the offer and enlisted in the army through the sports quota.

Career of Neeraj Chopra:

  • Neeraj Chopra Tokyo Olympics 2022

On August 4th, 2021, Neeraj Chopra made his Olympic debut for India in the Japan National Stadium. With a throw of 86.65 meters, he won his preliminary round and advanced to the championship. Neeraj Chopra became the first Indian Olympian to earn a gold medal in athletics and the first Indian Olympian to win a medal in athletics since independence. This happened August 7 when he threw 87.58 meters in the Olympics. Evidently, Chopra also made history by being the second Indian to take home an Olympic gold medal. He dedicated his triumph to Milkha Singh and P. T. Usha, two former Indian Olympian sprinters.

  • 2022 World Championships

Neeraj Chopra won himself a historic silver medal with his throw of 88.13 meters on his fourth try in the men’s javelin throw final in Oregon. India has only won two medals total at the World Athletics Championships, the other being a bronze in the long jump in 2003 won by Anju Bobby George.

  • Other Competitions:

On June 14, Neeraj Chopra returned to competition in a big way in the Paavo Nurmi Games in Turku, Finland. He broke the previous national record and won the silver medal with a new personal best of 89.30m. With a throw of 89.94 meters at the Stockholm Diamond League, he broke his own personal best, finishing with the silver medal.

Rewards and Honours:

Neeraj Chopra was presented the Major Dhyan Chand Khel Ratna Award in 2021. On Republic day 2022 he was given a military honour with Param Vishisht Seva Medal. Further, on August 27, 2021, Rajnath Singh, the defence minister, renamed the Army Sports Institute stadium in the Pune cantonment “Neeraj Chopra Stadium.”

 

References:

https://en.wikipedia.org/wiki/Neeraj_Chopra

 

To know about Mirabai Chanu, click on the link below:

https://theperfectblogger.com/mirabai-chanu-the-heavy-weightlifter/

Beauty

Anti Ageing Tips

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The natural ageing process affects each and every one of us. Some of us age gracefully, but others take more care to keep their skin looking young. If you follow a good diet, get adequate rest, and use the correct skincare products, you may easily get healthy, youthful skin. Our DNA plays a major role in these changes. This type of ageing is referred to in medicine as “intrinsic ageing.” We have some influence over a different type of skin-related ageing. Our lifestyle choices and surroundings might quicken the ageing process of our skin. The term used in medicine for this type of ageing is extrinsic ageing. By adopting some anti ageing tips, we may decrease the effects of ageing.

(Photo from istock)

Here are some tips  for Anti Ageing:

  • Apply a mild face wash:

    Use a soft touch and gentle cleansing agent while cleansing your skin. Use a delicate touch and gentle, circular motions when cleaning. Scrubbing too hard could damage already sensitive skin and quicken ageing. Cleaning your skin with a scrubber might irritate it. Skin ageing is accelerated by irritation. Without harming your skin, gentle washing helps eliminate pollutants, makeup, and other chemicals.

  • Eat Healthy for anti ageing:

    Foods high in antioxidants may improve skin strength and flexibility, protect it from harm, and postpone the start of premature ageing. It’s important to pay attention to what you eat if you want to delay the effects of ageing. Add green leafy vegetables, bell peppers, broccoli, carrots, and fruits like pomegranates, blueberries, and avocados in your daily fruit and vegetable intake. You might also have green tea and olive oil.

  • Keep Hydrated:

    If you consume enough water throughout the day, your skin will continue to be healthy and youthful-looking. Your body size and amount of activity will decide how much water you require, but it’s a good idea to drink water often during the day.

  • Protect Skin from Sun rays for anti ageing:

    Sun protection is important in daily life. You may safeguard your skin by seeking out shade, wearing sun-protective clothing, or using sunscreen. You should apply sunscreen to all of your body’s naked areas every day. For more effective protection, look for clothing with an ultraviolet protection factor (UPF) tag.

  • Wash your face after Workout:

    After working out, washing your face can help prevent dead skin cells and other dirt from blocking your pores and making them appear wider, which is a clear indication of age.

  • Stop Smoking to reduce ageing:

    Smoking dramatically hastens the ageing process of the skin. Even if you just smoke sometimes, every puff ages and breaks down your appearance.

  • Drink less amount of Alcohol:

    Alcohol causes skin irritation. The skin becomes dehydrated as a result, eventually causing damage. This may age us more noticeably.

  • Rinse your face with Cold water:

    Rinse your face with cold water after cleaning. It deeply hydrates and fills the skin with water while sealing the pores to prevent dirt from entering.

  • Use Moisturizer:

    Every day, moisturize your face. By holding water in your skin, moisturizer makes it look younger.

  • Do Exercise for anti ageing:

    A few researches’ findings indicate that little exercise helps strengthen the immune system and enhance circulation. In turn, this can make the skin look younger.

 (Photo from istock)

 

Even those who already show signs of early skin ageing might benefit from changing their lifestyles and following above mentioned tips. If the signs of ageing skin alarm you, you should see a dermatologist. Thanks to innovative treatments and less intensive procedures that smooth out wrinkles, tighten skin, and improve complexion, many individuals today have skin that appears younger.

 

References:

https://www.aad.org/

https://www.eatthis.com/

 

To know your Skin Type, visit the link below:

https://theperfectblogger.com/how-to-know-your-skin-type-at-home/

 

 

Child Health

Proper Nutrition for Children

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The same ideas that drive adult nutrition also apply to nutrition for children. The same nutrients, such as vitamins, minerals, carbohydrates, protein, and fat, are required by everyone. However, children’s needs for certain nutrients vary depending on their age. At every age, nutrition is essential. To stay healthy and grow up healthy and strong, your children need the right nutrients. Children’s nutrition may also help build the foundation for a lifetime of healthy eating practices and nutritional understanding for your child.

 (Photo from istock)

What is thus the finest diet to support the growth and development of your child? Check out these nutritional essentials for boys and girls of all ages.

Take a look at these nutrient-rich foods

  • Proteins:

    Pick seafood, unsalted nuts and seeds, light meat and poultry, eggs, beans, peas, and soy products.

  • Vegetables:

    Various fresh, canned, frozen, or dry veggies should be offered. Each week, try to offer a variety of veggies, such as dark green, red, and orange ones, beans, peas, starchy ones, and others. Choose canned or frozen veggies with lower sodium content.

  • Fruits:

    Encourage your kid to eat a variety of fresh, canned, frozen, or dried fruits instead of fruit juice.  Keep in mind that one cup of fruit is equal to one quarter cup of dried fruit. If consumed in excess, dried fruits might provide extra calories.

  • Dairy Products:

    Your child should be encouraged to consume fat-free or low-fat dairy products such milk, yoghurt, cheese, and fortified soy drinks.

  • Grains:

    Pick whole grains like brown or wild rice, quinoa, popcorn, whole-wheat bread, oatmeal, or popcorn. Reduce your intake of refined carbohydrates such white bread, pasta, and rice.

 (Photo from istock)

 

Your child’s calories should be restricted from:

  • Saturated Fat:

    Reduce your child’s intake of saturated fats, which are mostly found in foods that come from animals. Look for ways to substitute vegetable and nut oils, which include important fatty acids and vitamin E. Natural sources of healthier fats, include seafood, avocados, almonds, olives, and nuts.

  • Added Sugar:

    Put a limit on added sugars. Natural sugars, such those found in milk and fruit, are not added sugars. Brown sugar, honey, corn syrup, and other sweeteners are examples of added sugars. Also consider the dietary facts. Pick cereals with little to no added sugar. Avoid giving sugar-sweetened beverages including soda, sports, and energy drinks to your children.

  • Sodium:

    The majority of children consume too much salt on a regular basis. Instead of chips and cookies. Eventually,  suggest munching on fruits and veggies. Examine nutrition labels and search for products with reduced salt content.

 

 

References:

https://www.mayoclinic.org/

Take a look on Unhealthy eating habits in children, click on the link below:

https://theperfectblogger.com/unhealthy-eating-habits-in-children/

 

Child Health

Unhealthy Eating habits in Children

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Have you ever questioned why it might be so challenging to get youngsters to eat their vegetables? Why children engage themselves in unhealthy eating habits?  Eating preferences refer to how we develop a taste for particular meals and are influenced by a variety of things.

  (Photo from istock)

The things because of which Eating Habits are developed:

Eating habits are developing throughout the first two years of life of a child. A few are natural, while the majority is learnt. The food preferences of a kid have a direct impact on eating habits, which is connected to general health. And also to wellbeing, and the rise of obesity. Through different marketing and promotional strategies, the food and beverage industry promote the development of unhealthy eating habits in children of all ages.

Children’s Unhealthy Eating Habits includes:

  • Not Eating Vegetables:

    In addition to fibres, vegetables are high in vitamins A and C. Growing a liking for vegetables in children is still difficult.  A healthy diet, a better body weight, and a decreased risk of disease are all linked to eating lots of fruits and vegetables. Children who eat vegetables grow up to be adults who eat vegetables.

  • Overeating is unhealthy:

    Your children won’t be hungry for meals if they eat snacks throughout the day. Child can’t learn to detect their own feelings of hunger and fullness. If they constantly eating no matter if it is all nutritious food, that will be considered overeating.

  • Drinking Beverages whole day:

    A child’s diet can include appropriate amount of beverages like juice in a healthy way. However, consuming more amounts of juice on daily basis causes toddlers to have diarrhoea. And fills up their bellies, leaving less room for meals. Although studies haven’t linked juice consumption to excessive weight gain, it is undoubtedly a source of additional calories that may add up quickly their weight.

  • Eating Too Much Sugar is unhealthy:

    It’s not surprising that all children enjoy sweet things because they are born with a liking for them. However, added sugar, the type found in sweet snacks and sweets, also has a lot of calories but little nutritional value. According to food surveys, children consume the equivalent of 14 teaspoons of sugar per day. Which make bad impact on their health and they end up gaining body weight.

  • Consuming Excessive Carbohydrates:

    If children avoid protein-rich meals like meat and poultry, they could not obtain all the essential elements they require, such as zinc and highly absorbable iron. They’ll also say that they feel hungry again shortly after meals if they consume a lot carbohydrates like white bread and noodles because of which they keep on consuming excessive amounts of carbs which is ultimately unhealthy.

  • Skipping Breakfast is unhealthy:

    Breakfast is the most important meal of the day, but, due to rush in the morning children sometimes skip their breakfast which disrupts their eating time table and they end up munching unhealthy food at last.

(Photo from istock)

 

References:

https://www.healthychildren.org/

https://www.parents.com/

To know more about good nutrition for children, click on the link below:

https://theperfectblogger.com/proper-nutrition-for-children/

 

Child Health

Reasons of Learning Disabilities in Children

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Explore the reasons of learning disabilities in children, from genetic factors to environmental influences. A disorder known as learning disability (LD) or specific learning disability (SLD) affects a child’s capacity for reading, writing, listening, thinking, spelling, speaking, and doing mathematical calculations. Reading, writing, and arithmetic are the three disciplines that make up the core of learning. Hence, behavioral learning disabilities refer to persistent issues in these areas.

A neurological disorder known as a learning disability impairs the brain’s capacity to send, receive, and absorb information. Prior to receiving a diagnosis, many kids with learning disorders, also known as learning disabilities, suffer in school. The learning disability testing near me helps the motivation and self-esteem of a youngster decline as a result.

(Photo from stock)

Factors that might act as reasons for learning disabilities are as follows:

  • Genetic Factors:

A child’s learning difficulty may be caused by their genetics or inheritance. These conditions have a tendency to run in families. Therefore, children who have a parent or siblings with a learning disability are more likely to develop their own than children without such a history.

  • Environmental Conditions:

Environmental pollutants are known to contribute to learning difficulties. A well-known pollutant is lead. A child may experience processing issues in the brain that appear as learning difficulties If they expose themselves to lead paint or lead in the water. Additionally, poor nutrition is a suspect.

  • Medical Conditions:

Because the body and the brain function as a single integrated system. It makes sense to believe that medical conditions might have an effect on the brain and result in the development of a learning disability. The structure or development of the brain is affected by a variety of medical problems. Learning disabilities have been linked to neurological disorders.

  • Problems during The Pregnancy:

Children are vulnerable to things that cross the placenta when they are growing within the womb. When a woman takes drugs, alcohol, or nicotine, the child may suffer from a variety of side effects. One such manner causes problems in the brain’s capacity to comprehend specific information or simply results in a learning disability.

  • Psychological Factors:

Early-life psychological trauma or abuse may have an impact on brain development and raise the possibility of learning difficulties.

  • Physiological Factors:

Head trauma or illnesses of the neurological system can trigger learning difficulties.

(Photo from istock)

Thеsе rеasons likеly causе lеarning disabilitiеs.  It’s morе rеalistic to consider thеm as risk factors for lеarning difficultiеs rather than dirеct causеs. One day, our ongoing research will dеfinitivеly identify thе causes of lеarning difficulties.

Thеn, wе can takе stеps to prеvеnt thеm. Parеnts should remain vigilant for their children and consult a doctor immediately if they notice their child struggling acadеmically for a long period. In thе modеrn еra, wе trеat еvеry disability; thus, wе will trеat lеarning disabilitiеs with utmost carе.

 

References:

https://www.healthyplace.com/

 

To learn about Ways to treat fever in babies, click on the link below:

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Child Health

Ways to treat a Baby with a Fever

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Numerous factors, like digestion and an increased metabolism, exercise, taking a warm bath, treating allergies, and other things, might affect your baby’s body temperature. Body temperature of baby with a fever is more likely to increase in the late afternoon and early evening, the time of day can also affect what happens. A fever seldom harms by itself, but occasionally the underlying cause may.

Causes of Fever

 (Photo from istock)

Keep in mind that a fever by itself does not form a disease. Instead, it’s a warning indication of a larger problem. The majority of the time, an infection is the likely cause of the fever. However, the kind of infection or whether there is another disease present will influence the course of treatment. Among the most prevalent causes are:

  • Viral Infection:

    Your baby may experience a fever as a defence mechanism against an infection from viruses like chickenpox, the flu, or respiratory illnesses. Antibiotics will, however, have little impact on viruses since they are not biologically based.

  • Bacterial Infection:

    Even though they are less common than viral fevers, bacterial infections can be significantly more dangerous. Antibiotics are necessary to treat bacterial pneumonia, bacterial meningitis, ear and throat infections, and urinary tract infections.

  • Overdressed:

    Babies, especially new-borns, might develop fevers if they are overdressed in a heated environment.  Keep a look that your baby is not too covered in extra blankets or clothing, which might raise their body temperature. Additionally, make sure that his or her room is cozy—not too hot or chilly.

  • Vaccination:

    Your baby may have a mild fever if the vaccination was given within the previous 24 hours. This shouldn’t cause you to be alarmed.  Consult your doctor or go to an outpatient department if the fever lasts more than 48 hours.

  • Teething:

    It’s possible for your baby to suffer a modest rise in body temperature due of new teeth coming in. Using a teething ring or brushing your child’s teeth can be beneficial. Consult a doctor if your baby’s teething fever lasts more than two days.

These are some reasons which might cause fever to a baby.

 

Ways to reduce fever:

 (Photo from istock)

 

  • Adjust clothes of a baby

To keep your baby comfortable and cool, dress them in light clothing and only cover them with a sheet or thin blanket. If you overdress your child, it could prevent their body from cooling down naturally.

  • Reduce the surrounding temperature

Keep your house and the space where your baby sleeps cool. By doing this, they may be kept from overheating.

  • Take baby for a lukewarm bath

Consider wiping your child down with lukewarm water.   To ensure safety, maintain regular supervision. Use warm water instead than cold since cold water might cause shivering, which could raise their temperature.   Alcohol baths or wipes are not advised and risky for lowering fevers.

  • Keep your baby hydrated

Fever can have complications, one of which is dehydration. Make sure your infant has regular wet diapers, a moist mouth, and tears when crying. Provide regular fluids either breastfeed or formula.

These are some methods which may seem helpful treating your baby with fever.

References:

https://www.mayoclinic.org/

https://www.nationwidechildrens.org/

To know about Speech Disorders in Toddlers click on the link below:

https://theperfectblogger.com/speech-disorders-in-toddlers/

 

 

Child Health

Speech Disorders in Toddlers

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It’s common for young toddlers gaining language skills to occasionally struggle with pronouncing words correctly. That is a step in the educational process. Over time, their verbal abilities improve. At every age, they develop a certain set of words and sounds. Most toddlers learn how to grasp all word sounds by the age of eight. However, some kids struggle with speech disorders. This indicates that toddlers continue to have speech difficulties after reaching the usual age. It may be challenging to grasp what a toddler is attempting to communicate as a result. It might be challenging for kids with speech difficulties to produce the spoken sounds or string sentences together. Most speech impairments have unidentified origins.

(Photo from istock)

Common toddler speech disorders are as follows:

  • Disorder of Articulation:

    A speech sound problem known as articulation disorder affects a child’s ability to produce specific sounds appropriately. During speaking, sounds may be missing or changed incorrectly. A toddler may incorrectly add sounds to words or swap sounds.

    As they start to talk, young children frequently have articulation problems, but at a certain age, it is assumed that they would “grow out of it.” A kid has an articulation disorder if the mistakes continue past the typical developmental age, which varies according on the sound. When a toddler cannot pronounce the R sound or the S sound correctly, they are both considered to have articulation difficulties.

  • Speech Apraxia:

    Apraxia of speech is a communication problem that affects the motor commands the system sends to create speech. When producing speech, it can be extremely challenging to create and sequence sounds. The region of the toddler’s brain that regulates the action of the muscle needed to generate the sound isn’t functioning properly. As a result, there are issues with rhythm, emphasis during speaking, intonation, and articulation. Apraxia of speech can be brought on by a brain condition or trauma, and it can also appear in infants.

 (Photo from istock)

  • Stutter:

    Speech is stuttered when there are unintentional repeats, prolongations of sounds, and hesitations or pauses before speaking. Stuttering can be acquired as a result of brain damage or it can be developmental, starting during the early stages of learning to speak.

    The precise reasons why a toddler stutters are unknown. Although the precise genetic cause has not yet been identified, it is thought to have a genetic foundation. Three times as likely to stammer as children without relatives. Additionally, stuttering is more common in toddlers with congenital diseases like cerebral palsy. The actual production of the sounds is usually not a problem for a toddler who stutters; anxiety and stress are common causes of stuttering. Stuttering is unpredictable, thus if the speaker is not tense when speaking, it might not interfere with their speech.

        If your toddler develops any of these symptoms, we advise you to take them to your physician and start them on a successful speech therapy treatment plan.

 

  • References:

https://www.speechbuddy.com/

 

Take a look on reasons why children develop Learning Disabilities, click on the link below:

https://theperfectblogger.com/reasons-of-learning-disabilities-in-children/

 

Sports

Mirabai Chanu – The Heavy weightlifter

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Mirabai Chanu, an Indian weightlifter. With a total of 201 kg, Mirabai Chanu won the gold medal in weightlifting at the 2022 Commonwealth Games. Chanu took back home a silver medal in the 2020 Tokyo Olympics in the women’s 49 kg category. Along with her victory in the World Championships, Mirabai Chanu also won a number of medals at the Commonwealth Games. She was given the Padma Shri honour from the Indian government for her achievements in sports. Additionally, in 2018, she received the Major Dhyan Chand Khel Ratna.

  Photo by John Arano on Unsplash

  • Background and Early Life:

In Imphal, Manipur, Saikhom Mirabai Chanu was born on August 8, 1994. When her family first discovered her talent, she was just twelve years old. She brought home a good deal of firewood while her older brother struggled. Mirabai acquired her training at the Manipur Sports Academy.

  • Career in Weightlifting:

In the 48 kg category at the 2014 Commonwealth Games in Glasgow, Scotland, Mirabai Chanu, who was 20 at the time, won a silver medal. With that achievement she first gained popularity on a global scale in weightlifting.

  • Rio Olympics 2016:

Chanu qualified for the women’s 48 kg division in the 2016 Summer Olympics in Rio. She didn’t finish the competition, though, because none of her three efforts resulted in a successful lift.

  • World Weightlifting Championships in 2017:

Mirabai Chanu won the Women’s 48 kg gold medal at the 2017 World Weightlifting Championships in the United States after lifting a total of 194 kg, which broke the previous competition record.

  • 2018 Commonwealth games:

In order to win the first gold medal for India at the 2018 Commonwealth Games, Chanu lifted a total of 196 kg. She achieved her personal best effort and broke the competition record for her weight category on the way to the medal.

  • World Weightlifting Championships in 2019:

At the 2019 World Weightlifting Championships, Mirabai Chanu placed fourth with a total lift of 201 kg. This personal-best result also set a brand-new national record in the 49 kg category. She achieved a new personal best four months later when she won the gold medal in the 49 kg category of the 2020 Senior National Weightlifting Championships by lifting 203 kg.

 

  • Asian Weightlifting Championships in 2020:

Mirabai Chanu earned the bronze medal in April 2021 in Tashkent at the 2020 Asian Weightlifting Championships after snatching 86 kg and setting a world record with a clean and jerk of 119 kg for a total weight of 205 kg.

  • Tokyo Olympics 2020:

Mirabai Chanu became the first weightlifter from India to take home an Olympic silver medal.   Chanu lifted 202 kg in total to win the silver medal in the 49 kg category at the Tokyo 2020 Summer Olympics. Mirabai Chanu broke the previous Olympic record with a solid clean and jerk lift of 115 kg. Her triumph noted that India receive its first Olympic gold in Tokyo. After the Tokyo Olympics, Manipur’s chief minister gave her one crore. She is appointment as Additional Superintendent of Police (Sports) in the Manipur State Police after winning gold medal in Tokyo Olympics.

  • 2022 Commonwealth Games:

In the 49 kg weight category, Chanu won the gold medal at the 2022 Commonwealth Games in Birmingham, England. She combined snatch, clean, and jerk lifts to total 201 kg.

Suffice to say, Mirabai Chanu is the heavy weightlifter of India who never missed a single chance to bring laurels to the country.

 

References:

https://en.wikipedia.org/wiki/Saikhom_Mirabai_Chanu

To know more about other Women Gold Medallists click on the link below:

https://theperfectblogger.com/commomwealth-games-2022-womens-gold-medals/

 

Jobs

How to Start a Freelance Career at Home

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What is freelancing?

(Photo by Glenn Carstens-Peters on Unsplash)

A great opportunity to have control over your work is provided as a freelance. You may work from any location, at any time, if you’re a freelancer. These benefits are helping the freelancing business to expand. In practically every sector, occupation, and skill set, clients are searching for effective freelancers to address their issues. The flexibility of freelancing is available. For freelancers, there are several ways to success. You can start your career in your own time or as a full-time job.

The strategies mentioned below will help you get beyond many of the difficulties that new freelancers frequently face:

 

  • Define your expertise:

    The first step to freelancing is to offer your expertise as a service. Consider the benefits your abilities could provide to a potential customer. What issues do they face, and how may you apply your expertise to address them? Understanding your client’s condition and using your service to solve their problem is necessary to become a successful freelancer.

  • Identify your target audience:

    Finding a target audience is necessary now that you have a freelancing service to provide. Start by determining the kinds of customers who will benefit most from your offer. Simply being excellent at what you do as a new freelancer won’t result in clients seeking you out. It’s essential to present oneself to potential customers so they can learn about your services.

  • Create a pricing strategy:

    When you have a solid grasp of your service and your target market, you can set your price. The goal is to maximize your earnings while avoiding missing out on employment chances. Therefore, start by examining your market competitors. How much do they charge for identical freelance services?

  • Create a portfolio of your previous work:

    Building an excellent portfolio is the first step to becoming a successful freelancer. Your freelancer portfolio showcases your prior work to show the quality of your job. You have the opportunity to show them the usefulness of your skills rather than just talking about them. Each item in your portfolio must provide a clear picture of your work and the benefits the client derived from the project. A good portfolio may include items like case studies, suggestions, data-driven results, pictures, charts, work samples, and mock-ups. It’s wise to seek permission from your former clients before adding their project materials in your portfolio.

  • Make a fantastic proposal:

    Your first job should closely match your employment experience and talents if you want to start off as a freelancer successfully. You should make a proposal for a project after you have determined that you can successfully complete it. Having a proposal that works for you is essential since it might make the difference between getting the job or not. Simply said, a good proposal should be a convincing advertisement for your skills. It must describe the needs of the firm, how you can assist, and include your skills and qualifications. Last but not least, it’s important to be approachable and professional, therefore use formal language to make a statement.

Hence, these strategies might help you to start a better off career in freelancing.

References:

https://www.upwork.com/resources/how-to-become-a-freelancer

To know about career opportunities for engineers click on the link below:

https://theperfectblogger.com/job-opportunities-for-engineers/

 

Education

How to prepare for Combined Defence Services Examination (CDS).

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What is CDS?

Candidates are recruited by the Army, Navy, and Air Force through the Combined Defence Services Examination (CDS). Candidates must pass a written exam in addition to an intelligence and personality test in order to pass the CDS exam. Thousands of candidates turn up for this defence test. Every recruitment exam requires determination to succeed. If you are dedicated to your goals, nothing can stop you from achieving it. A well-planned strategy is also required to make the most of your valuable time.

(photo from istock images)

 

  • Here, we’ve included some key CDS preparation advice for 2022 to help candidates:

 

  • Create a Plan:

    Creating a plan is essential while preparing for any exam. Therefore, create a study strategy for CDS that contains all of your reading and notes. You may create a schedule by choosing the topics you want to study first. The most important thing to keep in mind is to stick strictly to the plan you’ve created.

  • Know the syllabus:

    A candidate’s first duty is to accurately comprehend the syllabus and what is needed to pass the test. The vast number of topics that must be studied for the CDS exam makes it important for candidates to know which ones to prioritize first.

  • Keep in touch with General knowledge:

    Candidates may start getting ready by regularly reading newspapers, keeping up with local news, and watching or taking part in debates and conversations that will help them understands politics. Every student’s ultimate goal should be to become aware about all parts of the country, including politics, economics, scientific developments, sports, as well as governmental policies and newly passed acts.

  • Management of time:

    The most important thing to remember before any exam is time management. Because of the fact that speed is a factor in competitive tests, applicants should learn time management. This is essential to remember both when preparing for the test and when taking the competitive exam.

  • Single Subject at a Time:

    Instead of learning multiple subjects, candidates taking the CDS should devote attention to each subject separately. This strategy will help you fully understand the topic and it will also make the learning process more organized. You will be able to remember all of your understandings for a longer period.

  • The Secret Is Practice:

    There are several test preparation resources, including sample tests and previous year’s question papers, available online. They can update their curriculum with the use of this. Keep in mind that applying what you have learned will improve your knowledge.

  • Personality Development:

    The fact that you are seeking for a job as a uniformed serviceman is among the most important aspects. If you want to be selected for CDS, you must have a balanced perspective on the world and learn how to deal with challenging situations. This also applies to keeping your cool while giving the examination.

  • Promoting a positive attitude:

    When preparing for a competitive exam, you’ll feel under pressure and want to quit up. But remember that you’ll need to work very hard to succeed, and that having a positive mindset will help you a lot.

References:

https://www.careerindia.com/upsc/cds-i-and-ii-preparation-tips-e27.html

To know about ITBP recruitments click on the link below:

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Education

Courses after Bachelor of commerce

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Explore top courses after a Bachelor of Commerce degree. Elevate your career with specialized skills and knowledge. Find the best fit for your future! A Bachelor of commerce degree is aimed to equip students with skills in areas connected to business. Additionally, students are well-versed in essential subjects like accounting, law, statistics, finance, and marketing by the time they finish their courses. B.Com is the second-most desirable degree in the Department of Commerce. Students who study business find it difficult to select the best career route.

We hope to help you choose the best courses after bachelor of commerce, possible with our blog by listing the top career options for commerce students after earning a B.Com degree.

  • Top courses after B.com :

  • CA – Chartered Accountant:

CA is the second-best course on the globe. The need for CAs in the market is high, and earning this degree opens up a variety of opportunities, particularly in the business sector. The Institute of Chartered Accountants of India (ICAI) organizes the CA exams. The three tests that must be passed over time are CPT, IPCC, and Final CA. After receiving your CA, you can work for a number of large multinational companies, banks, and governmental organizations. You can even launch your own business if you so want. Considering that the range of your income is between 5 and 20 lakhs, your salary is rather reasonable.

  • B.com – Masters of Commerce:

After earning their bachelor’s degree, many students choose to pursue a master’s degree in commerce. Finance, Economics, Accounting, Business, and Marketing are the main topics covered in the course. M.com provides knowledge in each of these areas. You can complete this post-graduate degree in two years from any educational institute or other government-recognized institution. It assists you in developing the abilities you learned in B.Com. So, that you may become an expert and use that knowledge with ease in the workplace.

  • MBA- Masters of Business Administration:

 The MBA is presently one of the most popular courses among students. Actually, studying this course at a respectable college is the only way it will be valuable. It is among the top choices for a career after receiving a B.Com. You must first achieve a high score on the CAT (Common Admission Test) Exam in order to get admission to a respected college. After completing the two-year degree, students can easily obtain employment in the financial services industry.

  • MAc – Masters of Accountancy:

 Other names for this course are Master of Professional Accounting (MPA) and Master of Science in Accounting (MSA). This course lasts one to two years. Accounting is the study of a company’s financial operations. Management and investors use these variables to analyze economic trends and gather crucial data.

  • Masters in Applied Economics:

 The Department of Economics offers a postgraduate study in applied economics with specializations in management and finance. There are four semesters in the Applied Economics course.

  • Fin- Master of Finance:

Students who want to obtain a post-graduate degree more quickly and affordably can finish this course in 12 to 18 months. The technical side of finance and quantitative methods are the subject of this course. People regard this degree as a STEM degree.

Hence, these are the courses that students can choose after their bachelor’s in commerce.

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