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Food

How to do your meal prepping routine

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The idea of meal prepping involves preparing complete meals or dishes ahead of time. It’s especially well-liked by busy individuals because it can help them save a massive amount of time. Having prepared meals on hand is another way to reduce portion size and meet your dietary goals. By doing this, you’ll be less tempted to order food or a TV meal, especially when you’re stressed out or tired.

Additionally, since it involves making food decisions in advance, meal prepping might eventually result in more nutrient-dense meal options. A well-planned meal plan can help you save time and money while enhancing the quality of your diet or achieving a particular health objective.

Contrary to common assumption, there are numerous methods to cook food, and not all of them necessitate spending an entire Sunday afternoon doing it. The ways that best suit you can be selected.

Following are a few meal prepping tips which are quite useful:

Get an organized kitchen

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Any good meal plan must have a strong foundation of planning. Since, you’ll be aware of exactly what you have on hand and where your essentials and tools are, having an organized kitchen, pantry, and refrigerator makes everything from creating menus to grocery shopping and meal preparation simple. Your meal prep spaces can be organized in whatever way you choose.

Organize Your Prep and Cook Times

Start with the recipe that requires the most cooking time to best manage your prep and cooking timings. Usually, this is a soup or oven-cooked dinner. Concentrate on the rest once the meal has begun.

Since, they are simple to prepare while the other meals are cooking, save the cold meals until last. Check all of the ingredients before beginning a dish to save even more time. This will allow you to chop the entire amount at once if two recipes call for diced onions or thinly sliced peppers. Your workflow can be made even more efficient by using electrically operated appliances like a rice cooker or slow cooker.

Make a Shopping List for meal prepping

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Shopping for groceries might take a lot of time. Keep a thorough grocery list organized by grocery store categories to cut down on the time you spend shopping. This will speed up your purchasing by preventing you from going back to a previous page. Two further strategies to cut down on time spent shopping are to do your grocery shopping only once a week and hire a supermarket delivery service.

Invest in quality storage containers

Food storage is among the most vital ingredients for making meals. If you’re working with a pantry full of mismatched containers with missing lids, meal preparation may be exceedingly challenging. It makes sense to invest time and money in excellent containers.

Before making a purchase, consider how each container will be used. If you plan to freeze, microwave, or put the food in the dishwasher, make sure the containers you choose are safe for those processes. Glass bottles are both microwave- and earth-friendly. Both offline and online, access to them is commonly available. Having a variety of sizes for different food types is also helpful.

Stick to a Consistent Schedule for meal prepping 

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Maintaining a consistent schedule is the key to successful meal preparation. Setting up a nice schedule can assist you know exactly when you’ll go grocery shopping and prepare your meals. You might set aside Sunday mornings for food preparation and grocery shopping, for instance.

Alternately, you could decide to prepare the rest of the week’s meals on Monday evenings. You decide the schedule, and it should go with your weekly schedule. Remember that setting out specified times and following to them can make decision-making easier and free up your focus for other things.

Take Help from Family members

It can be difficult to always stay motivated to create a fresh menu every week, but you don’t have to go it alone. Do not be reluctant to ask your family members if you are in charge of organizing and preparing meals for a large household. If you cook mostly for yourself, ask your peers what they’re making or get ideas from online sources like social media or food blogs.

Pick the Right Combination of Recipes

Your ability in the kitchen will increase if you choose the appropriate mix of recipes. Choose dishes requiring various cooking methods to save time. You can only prepare so many dishes at once if you have too many recipes that call for the same appliance, like the oven. This is crucial when choosing meals to prepare in advance or in bulk.

As a general rule, prepare no more than two cook top meals at once and no more than one oven meal, such as loaded baked potatoes, stir-fries, and soups. Then just incorporate prepared meals like salads or sandwiches into the mix.

Plan for and repurpose leftovers

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If you don’t want to spend time cooking every day of the week, make extra food for leftovers. By making a few extra dishes of whatever you’re having for dinner, you can quickly prepare lunch for the following day. If you don’t like leftovers, think of ways you may transform them so they don’t taste like leftovers.

For instance, if you roast a whole chicken with root vegetables for dinner, you may use the leftover chicken as a topping for tacos, soup, or salad the next day for lunch.

For those who prefer to spend less time in the kitchen, meal preparation is fantastic.

Additionally, it can discourage consumption of less nutrient-dense fast food and encourage nutrient-dense, wholesome meals. Meal prepping may involve preparing big portions to be frozen, whole meals to be chilled, or prepared items to be blended as needed, depending on your goals, schedule, and meal preferences. Choose one day each week to meal plan, buy for ingredients, and cook using a system that works for you.

References:

https://www.healthline.com/

Want to Make Cocktails at home, click on the link below:

https://theperfectblogger.com/how-to-make-cocktail-at-home/

Food

10 Best Cookbooks one should have

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This collection of cookbooks is merely a modest start. It is impossible to include the whole list of Indian cookbooks published throughout the nation and the world. There is something for everyone among the cookbooks in this collection, both for novices and experts. There are so many cookbooks to pick from that it can be difficult to know where to begin.

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As there are so many different spices, cooking styles, and flavour blends in Indian food. It might be difficult for a beginner cook. We are fortunate to have a wide variety of cookbooks available. Which describe the different spices, ingredients, and cooking styles needed to produce the best food.

It is quite difficult to pick just one greatest Indian cookbook, so here is a narrowed down list of the top cookbooks. We are focusing on those which offered simple, reliable recipes, a variety of meals, and were all-around enjoyable to read and cook through.

Here is a list of 10 well known Cookbooks:

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An Invitation to Indian Cooking by Madhur Jaffrey

The “queen of Indian cooking,” Madhur Jaffrey, is very well known to cooking enthusiasts. By purchasing this cookbook, you can discover a lot about Indian cooking. It is widely credited with introducing the diverse cuisine of the nation to the outside world. This book has a range of formal party recipes as well as a bunch of mouth-watering dals, pickles, and relishes.

50 Great Curries of India by Camellia Panjabi

This cookbook belongs in your bookcase if you enjoy making curries. It offers recipes that are suitable for a variety of cooking styles and taste buds, making it the ideal introduction for anyone unfamiliar with curry. One of the best-selling Indian cookbooks of the 20th century was 50 Great Curries of India.

MW Eat is a well-known restaurant chain that is operated by Camellia Panjabi, who resides in England. She includes some of her go-to local curry recipes and practical cooking advice in the book. The dishes in the book, including Bombay prawn curry, Madras-style lamb, and others, are all inspired by the author’s years spent living in India. The book also has a significant culinary photography.

How to cook Indian by Chef Sanjeev Kapoor one of the most famous cookbooks 

Who doesn’t know Sanjeev Kapoor, the chef? Millions of viewers were attracted by the celebrity chef from “Khaana Khazana” to watch Indian cuisine and try them at home. His best dishes are collected in this book, which also features cuisines from all over the nation. It is suitable for all seasons and includes a variety of foods, from curries and tandoori chicken to street cuisine like the samosa.

660 Curries by Raghavan Iyer one of the best cookbooks for curries 

Indian food is quite diverse and has been influenced by various cultures, climatic conditions, and ethnic groupings. This diversity’s range is documented by the 660 Curries. The author was able to thoroughly cover Indian cuisine throughout the entire nation. The book begins with a chapter on spices and spice blends that teaches how to use and store them appropriately and offers key recipes for flavour creation and cooking process efficiency.

The Andhra Cookbook by Komala Sista Rao

The Andhra Cookbook by Komala Sista Rao belongs on your book shelves if you have even the slightest idea what Andhra food is all about. Rao draws parallels between Andhra native cooking and a number of wisely chosen vegetarian household uses. The cookbook includes a section on the most frequently used herbs in Andhra cuisine as well as a list of pre-set meals in the Andhra cuisine that you may prepare at home.

Made in India, Cooked in Britain: Recipes from an Indian Family Kitchen by Meera Sodha

Being a culinary genius, Meera’s mother came up with the brilliant idea to put all of her family’s best recipes into a book, which has become a huge success in the Indian cookbook industry. You can learn to make traditional Indian dishes like chicken curry, chili paneer, etc. by using Meera’s cookbook.

The Complete Gujarati Cookbook by Tarla Dalal

You only need to purchase Tarla Dalal’s book if you want to master Gujarati cooking. Before showing more complicated thalis and puran polis, the book starts with straightforward vegetable, dal, and kadhi recipes. It also includes classics like dhokla, khandvi, farsan, and munchies like dhal and khandvi.

Ruchira by Kamalabai Ogale one of the amazing cookbooks

The traditional Marathi cookbook Ruchira has endured and is still a main stay in most Maharashtrian families. It was created in 1970 and is dedicated to the mother-in-law of the author, Kamalabai Ogale. For traditional Maharashtrian food like thalipeeth, misal, usal, and fasting treats, it offers simple guidelines. Additionally, it includes dishes for holidays like Shankarpali, Chakali, and Karanji.

My Bombay Kitchen by Niloufer Ichaporia King best among the cookbooks 

Niloufer Ichaporia King describes the fast vanishing Parsi cuisine and culture in “My Bombay Kitchen.” She started writing this book to highlight Parsi food when her mother reached 90. Some of the recipes from it are for Falooda, Wafer par Ida, and Mora Dar (regular dal) (eggs on potato wafer). You will appreciate the recipes in this cookbook if you enjoy the flavors of the Middle East.

Indian Instant Pot Cookbook: Traditional Indian Dishes Made Easy and Fast by Urvashi Pitre

The main focus of Urvashi Pitre’s Indian Instant Pot Cookbook is using the Instant Pot to prepare a variety of Indian dishes like dal, curry, and korma. Particularly for the home cook, the recipes are simple to follow. Instead of spending hours in the kitchen using traditional cooking techniques, she concentrates on creating familiar flavours in less time.

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Hence, these are 10 best cookbooks one should go for whenever they wanted to try their hand in cooking some delicious food at home. All these tools are very important in every household for cooking and one should have them handy at the time of cooking.

References:

https://www.slurrp.com/

Wanna make Fast Food at home!, click on the click below for some amazing ideas:

https://theperfectblogger.com/fast-food-you-can-easily-make-at-home/

 

Food

Fast Food you can easily make at Home

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How can you be eating fast food during the corona virus epidemic? Even though many of people’s favourite fast-food drive-thru are open for takeout.

Regardless of the precautions you’ll need to take, experts say its fine. You can still enjoy your preferred home-cooked versions of fast food without having to take any chances outside. Because of this, we’ve compiled a list of recipes. That perfectly replicate your favourite fast food without requiring you to leave the house.

Here’s the list of fast food you can make at home:

  • McDonald’s Big Mac most demanded fast food

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There are two fundamental problems with the Big Mac as it is right now: the contents are of poor quality, and the center bun is completely unnecessary.

Lean ground sirloin is used in place of the mystery meat. It is seared in a cast-iron skillet until it is gorgeously browned. Then, the traditional components are combined inside a single, squishy sesame seed bun. It’s one of our all-time favourite recipes for replicas.

  • Taco Bell Chili Cheese Burrito

Despite having few ingredients, the dish is flavourful to the brim. One member of our staff who like chili and cheese burritos claims that the chili and cheese element of this burrito is what makes it so popular. If you’ve ever had a Taco Bell chili cheese burrito, you should leave the tortilla alone.

You may always warm the tortilla in the microwave for a few minutes. Before wrapping it if you want meaty cheese so it will retain some heat. Serve with your preferred hot sauce or, if you have any leftover Taco Bell sauce packets, use them.

  • Smoothie King Strawberry Smoothie

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Strawberries taste more like strawberry candy than fruit after being roasted in a little coconut sugar. Which intensifies their flavour. You may make a smoothie that is somewhat reminiscent of a strawberry milkshake by blending them with coconut water and frozen cashew milk. It functions both as a paleo dessert and brunch.

Place it overnight in the refrigerator. To make delicious non-dairy whipped cream in the morning, scoop the firm, cooled coconut cream off the can’s top into a bowl and beat it with an electric mixer.

  • Wendy’s Chili

It was simple to put together this recipe because the Wendy’s website provided a detailed list of the components. A chili base, tomatoes, chili beans, pink beans, kidney beans, onions, celery, green peppers, ground beef, chili peppers, garlic powder, and spices are listed as ingredients in the Wendy’s chili. In addition, the dish contains sugar and modified corn starch. If desired, top with sour cream and cheese shavings.

  • McDonald’s Yogurt Parfait

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Fruit-flavored yoghurts are just ice cream that has been elevated. Any fruit-on-the-bottom brand’s label will demonstrate what we mean. High-fructose corn syrup probably appears on the ingredients list far earlier than genuine fruit. Therefore, it is always preferable to get plain Greek yoghurt that is high in protein and probiotics and to add the actual fruit yourself.

In this recipe, we layer it for aesthetic purposes and add granola for crunch. This delectable parfait is rich enough to pass for dessert, but it also has a combination of protein and fibre, which is exactly what you need to start the day or as a snack.

  • Zaxby’s Brownie a sweet fast food

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In an effort to create a “healthy” brownie, low-calorie bakers have attempted every trick in the book, including substituting butter, eggs, and sugar. But in all seriousness, if you want to eat a brownie, any substitute for the actual components won’t make you feel fully fulfilled.

Even one well-known chef uses mashed black beans in his brownie recipe. If you bake a batch of brownies like that, you’ll probably only be able to finish half the pan. Although this brownie has fewer calories, it is still very authentic.

  • Wendy’s Bacon Cheese Baked Potatoes

Instead of using the high-calorie alternatives, milk and yoghurt are used to enrich the potatoes in this recipe for twice-baked potatoes. However, we never skimp on essential elements like crispy bacon and cheese.

Naturally, a small amount of cheese and bacon goes a long way toward giving the potatoes the decadent texture and flavour that they require, and limiting the amount keeps the calories in line. This meal works well as a side dish with grilled steak or roast chicken, but it may just as easily be served as potato skins as an appetizer or snack at your next party or sporting event.

  • Subway Chocolate Chip Cookies

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The only thing worse than a chocolate chip cookie labelled as “healthy” is one that tastes like it is—passing off as healthier by using protein powder, or oatmeal.

We’ve modified a classic chocolate chip cookie recipe to use less butter and chocolate chips in order to prevent it. Because of this, our version is lighter and lower in calories while still tasting delicious.

  • Domino’s Deluxe Pizza one of the famous fast food

Heat the oven to 500 °F. Put your cast iron pan, if you have one, on the oven’s lowest rack. In a big pan, warm the olive oil over medium heat. When the pink is gone from the sausage, add it and simmer for about 3 minutes.

Drain any surplus liquid that has accumulated at the bottom pan. Add pepper and salt to taste. Put a thin layer of tomato sauce on top, and then add half the mozzarella, half the spinach-sausage combination, and half the peppers.  Give each pie a six-piece cut. Make a second pizza by repeating.

  • Starbucks Caramel Frappuccino

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Blend each item in the blender until it is uniformly smooth. With a spoonful of chocolate sauce a dash of cinnamon, and place the caramel in its position. Blend it with a frozen banana in it. Follow the recipe as is. To any of the aforementioned variations, add a shot of Bailey’s or Kahlua.

  • KFC Fried Chicken most loved fast food

The chicken is first brined in buttermilk and spicy sauce before being covered in bread crumbs that have been lightly stirred in oil. Stir in the oil, garlic salt, and chili powder after adding them. Take the chicken out of the marinade one piece at a time, shake off any excess liquid, and then stir in the bread crumbs until well-coated.

Put the chicken pieces on a rack inside a non-stick baking sheet with a rim. For about 30 minutes, bake on the center oven rack, or until the chicken is thoroughly cooked and the bread crumbs are equally toasted.

References:

https://www.eatthis.com/

Want to know some tasty and healthy Dinner recipes, click on the link below:

https://theperfectblogger.com/go-to-healthy-and-tasty-dinner-recipes/

 

Food

How to make Cocktail at home

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It’s easy to learn how to make cocktail at home, and it can save you a lot of money. Additionally, operating your own bar doesn’t cost much money. With a few basic ingredients and recipes, anyone can make a wonderful selection of fast and easy cocktails. Some of the most popular drinks at the bar also happen to be some of the cheapest and simplest to make, which may even surprise some people.

You can adjust any of these drinks to suit the ingredients you have on hand. You don’t need to be an expert to master these basic cocktail cocktails. These popular cocktail mixtures are simple to make at home and are great for entertaining guests.

Here’s the list of cocktails that you can make at home:

  • Margarita

Tequila, triple sec, and lime juice make up the incredibly straightforward drink known as a margarita. Although premium liquors work best, good inexpensive options still create a great drink, especially when combined with fresh lime juice.

With a margarita, there’s no way to get bored either. Blend it, shake it, or add some additional taste. There are many options available with a bottle of tequila, and there are various margarita recipes to try.

  • Mojito as a cocktail

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A cocktail can sometimes benefit from a few fresh herbs. You can make a mojito using a bottle of rum, some mint, sugar, lime, and club soda.

The mojito can be modified in a variety of ways. The simplest method is to add some fruit to the mess. The raspberry mojito is a favourite and works well with any berry.

A pineapple mojito or for a change to mango, peach, or watermelon are other options if you want to go the tropical route. Change to vodka or white wine when your rum supplies run out. It becomes a mint julep with whisky, which is just as adaptable.

  • Mimosa

The mimosa is one of the few beverages that go well with a bottle of sparkling wine. Giving a cheap bubbly new life with orange liqueur and juice is the ideal solution.

Change to peach for the equally delicious Bellini, for example. There is probably something in your kitchen you can use to make a delightful cocktail, as the original recipe has also served as the inspiration for countless fruity mimosas.

  • Strawberry Vodka Lemonade

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The simple cocktail recipe is tasty, but it can also be easily modified. It doesn’t matter whether the bar has gin, rum, tequila, or whisky because the mixture is perfect for any base spirit.

Additionally, you may add any type of soda on top, swap to a different juice, or muddle virtually any fruit into the mixture. Use what you have to make a creative new cocktail, using the recipe as a foundation.

  • Tequila Sunrise as a cocktail

You have plenty of chances to make a tequila sunrise because a bottle of intense flavors lasts a remarkably long period. When you have the fruit, make it with freshly squeezed orange juice; otherwise, use bottled juice.

There are more “sunrises” to come. The same components can be used to produce a tequila sunrise margarita, a sweet sunrise without alcohol, or a sour sunrise with whisky. Other fruit juices can also be used. Enjoy a red rum sunrise with tangy grapefruit.

  • Lemon Drop Martini

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A classy and affordable beverage is created by combining vodka, lemon juice, and simple syrup. A freshly crafted lemon drop martini’s zing is pure enjoyment. It only costs pennies to manufacture the syrup because all it is made of is sugar and water.

To add more flavor, use the inspiration from the lilac lemon drop martini recipe. You can enjoy a variety of vodka martinis for far less than cocktails at the bar by using a flower syrup or fruity vodka.

  • Gin and Tonic

The gin and tonic, a popular beverage, can be as moderate or excessive as the user desires. In any liquor store, you can buy some excellent, reasonably priced gins with tonic water.

You may create a wide range of cocktails using tonic. Vodka tonic is a popular option, but whisky and tonic is also great. Pour a shot of fruit juice or flavored syrup, such as the one found in a strawberry gin and tonic. Check the refrigerator to see what is currently in use.

  • Moscow Mule as a cocktail

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A fantastic drink mixer with lots of possibilities is ginger beer. The Moscow mule, which combines the spiced brew with vodka and a dash of lime, is what makes it most well-known.

From there, you can add cider and warm ginger beer to make a festive Christmas mule or warm ginger beer and cinnamon to make an apple-cinnamon mule. The gin-gin mule combines gin with a little amount of mint, while the dark and stormy is rum’s version of the mule.

  • Hot Toddy

Few beverages are as comforting on chilly days as a hot toddy. You’ll feel toasty from the steaming concoction of tea, honey, and lemon flavored with brandy, rum, or whisky.

The beverage served as the inspiration for various toddy recipes, like many popular cocktails. You can create so many different drinks from the fundamental formula, from warm apple cider to exotic gin toddy.

  • Royal Tea

Tea is a cheap component with a wide range of uses. In the royal-tea cocktail, Earl Grey is combined with a fine gin and enhanced with a little sugar and lemon. You may also create a pitcher of this amazingly simple iced tea.

Vodka in the tea tini and tequila in the Jalisco high tea both pair well with tea. Additionally, it serves as a versatile foundation for subtle accents like herbal, honey, and cherry liqueurs.

  • Café Caribbean as a cocktail

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The café Caribbean is the ideal illustration of how simple it is to spike coffee. Without the whipped cream and shaved almonds, the recipe still tastes delicious and includes rum and amaretto.

In coffee cocktails, a range of other spirits work just as well. There is a delightful recipe waiting for your strongest brew, whether you have brandy, whisky, or just wish to add a shot of Irish cream, honey, or nut liqueurs.

References:

https://www.thespruceeats.com/

To know about essentials of kitchen, click on the link below:

https://theperfectblogger.com/must-have-kitchen-essentials/

 

Food

Go-to Easy and Healthy Breakfast Ideas

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If you regularly feel sleepy in the morning, keep in mind that what you eat can have a significant impact on whether you have the energy and motivation to get through the day. Typically, a balanced breakfast contains fruit, protein, and fibre. Basic components to take into account when preparing a healthy morning meal include eggs, whole wheat toast with toppings, nuts, and green tea. The morning is the ideal time to eat breakfast.

While some people choose to skip breakfast, others need a source of energy to get going. If you enjoy breakfast, choosing a nutritious option might leave you feeling satisfied and energized for a very long time. Typically, these foods are high in protein, fibre, healthy fats, and micronutrients.

Even though it’s best to stay away from unhealthy options that are loaded with sugar, refined carbohydrates, and additives, it’s not always simple to make a decision. As a result, the list below will assist you in creating a nutritious breakfast.

Here’s the list of easy and healthy breakfast ideas which one should try:

  • Eggs as breakfast

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A quick and wholesome breakfast option is an egg. A healthy breakfast option that is packed with protein are eggs. 75 calories, 6 grams of protein, and 5 grams of good fats are all found in one egg. They are a fantastic source of protein, which aids in the support of muscle synthesis. Protein also aids in maintaining food intake because it takes time to digest.

Additionally, the egg group consumed fewer calories during lunch, indicating that this dish may aid in weight management. Eggs are also among the best sources of choline, a nutrient that is essential for the health of the liver and brain. Protein and other vital nutrients are abundant in eggs. Later in the day, they might help you consume fewer calories by encouraging fullness.

  • Oatmeal

Food is broken down by your body to release the energy it contains. The easiest foods to turn into fuel may be those with high carbohydrate content. However, sugar and other simple carbohydrates are often consumed very quickly. They will only provide you with a brief burst of energy, which will wear off quickly.

Include a complex carbohydrate in your breakfast, such as oats or grains, for enduring energy. One of your best options is sugar-free oatmeal. Oats are a whole grain food that also contains some protein, fat, and good amounts of carbohydrates and fibre. Those with gluten intolerance should select oats that have been confirmed to be gluten-free.

  • Greek yogurt in breakfast

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Probiotics are rich in Greek yogurt. Since these are living microorganisms that support digestive health, you won’t have to worry about experiencing daytime fatigue brought on by poor digestion. Greek yogurt has a lot of different super food toppings, which is fantastic.

Breakfast can be an enjoyable and fulfilling way to start the day if you include fruits like berries, nuts, oats, granola, seeds, honey, apples, papaya, mango, and coconut. Greek yogurt is not only low in calories and high in protein, but some varieties are also high in probiotics, which help maintain gut health.

  • Coffee in breakfast

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Aside from water, coffee is the beverage that is consumed the most worldwide. It has a significant amount of caffeine, which improves mood, physical and mental performance, and alertness. Particularly notable is the fact that many athletes use coffee as a natural pre-workout beverage to improve their athletic performance.

Regular coffee consumption is linked to a number of health advantages, including a reduced risk of heart disease, obesity, liver disease etc. Finally, it’s best to either brew your coffee black or with milk made from plant or animal products. Sugar has been associated with health risks, so avoid it altogether or use it in moderation. Coffee’s caffeine increases both physical and mental alertness.

  • Papaya

Papayas are a great addition to yoghurt or a smoothie for breakfast, such as one with coconut milk. Or you could simply chop it up and serve it as a side dish. This delicious tropical treat is a good source of fibre, the natural antioxidants that act as antioxidants, and vitamins A and C.

Non-heme iron, which is the type of iron present in plant-based foods, can be more easily absorbed when vitamin C is present. Additionally, it may strengthen your immune system. It’s a water-soluble vitamin, however, so your body finds it difficult to store. As a result, you’ll need to regularly consume vitamin C-rich foods to replenish your supplies.

  • Berries

They contain a lot of fibre, vitamin C, and antioxidants. Berries are typically low in calories, so you don’t need to skimp on them even though they may taste sweet.

They can be consumed in moderation even by people following low crab and ketogenic diets. Berries can be conveniently added to yoghurt, oatmeal, or smoothies made with almond, oat, dairy, or coconut milk. They are excellent as a mid-morning snack as well.

  • Ground flaxseed

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Adding ground flaxseed to your breakfast will elevate it. Soluble fibre, which is abundant in flax, can aid in reducing blood sugar levels and slowing digestion. By incorporating flaxseed into your breakfast, you may be able to avoid between-meal snacking.

Add a couple of tablespoons of ground flaxseed to your yoghurt or oatmeal, or try blending it into a smoothie or baking with it.

Chia seeds

A significant source of fibre is chia seeds. Chia seeds contain a viscous fibre, which means it can take up water. The volume of the food will increase as it passes through your digestive system. Just a tablespoon or two of chia seeds in your morning meal can help you feel fuller for much longer. The chia seeds expand and absorb the milk, giving the mixture a pudding-like consistency.

References:

https://www.healthline.com/

Want to know about kitchen essentials, click on the link below:

https://theperfectblogger.com/must-have-kitchen-essentials/

Food

Go- to healthy and tasty Dinner recipes

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You might think that making wholesome, mouth watering dinners at home is a difficult task, but this blog here will tell you that it doesn’t have to be that stressful. We have a variety of dishes to choose from. If you want to refine your cooking abilities but are completely unaware of how to start. There are many different recipes in our collection. Everybody prefers to keep meals straightforward. This requires selecting recipes that are simple to follow. Don’t call for tricky cooking methods, and don’t have a lot of tedious steps. Here is preferred easy dinner recipes that will help you quickly put together a nutritious meal.

List of a few healthy and tasty Dinner recipes is as follows:

  • Stuffed sweet potatoes among dinner recipes

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You might think that making wholesome, mouth watering dinners at home is a difficult task, but this blog here will tell you that it doesn’t have to be that stressful. We have a variety of dishes to choose from if you want to refine your cooking abilities but are completely unaware of how to start. There are many different recipes in our collection. Everybody prefers to keep meals straight forward. This requires selecting recipes that are simple to follow, don’t call for tricky cooking methods, and don’t have a lot of tedious steps.

  • Veggie loaded omelettes

Eggs are popularly the protein of preferred for our quick and delicious dinners, including omelettes. All you have to do to meet fibre requirements of your body is add a variety of your favourite vegetables since eggs already provide you with enough protein and healthy fat.

Mushrooms, spinach, sweet potatoes, green beans, onions, broccoli, sprouts, and tomatoes are some of my top picks for omelettes ingredients. To give your omelette more flavour, you can also add ingredients like cheese, herbs, spices, or pesto.

Even leftovers like salmon, chicken shredded, and potatoes can be added to your omelette.

  • Grain bowls among dinner recipes

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You can make this dinner when you are craving a flavourful but quick-to-make meal because people love how straightforward and versatile grain bowls are. People who only eat grains free of gluten, such as chickpeas and brown rice, because of gluten-free eating plan.

Fiber and other nutrients, such as magnesium, are important nutrients that are found in grains. According to studies, eating a diet high in grains can reduce your risk of developing heart disease, type 2 diabetes, colon cancer, and other diseases.

A serving of cooked grains should be topped with cooked or raw vegetables, chicken, fried or hard-boiled eggs, curry chicken, or salmon as well as a protein source. Then sprinkle some olive oil and lemon juice on top, or keep it simple with a store-bought or home-made dressing.

One such dish is the Green Goddess Buddha Bowl, which combines brown rice, roasted broccoli, sugar snap peas, avocado, hard-boiled eggs, toasted pumpkin seeds, and a creamy yogurt-based sauce in an irresistible way.

  • Dinner salad

One of go-to dinners, especially when we don’t feel like cooking, is a big, filling salad. The issue with most salads is that they are poorly put together, which causes you to feel hungry again quickly after finishing your meal. Make sure to include plenty of protein, good fats, and fibre when creating a hearty dinner salad.

A base of your preferred greens, such as spinach, mixed greens, arugula, kale, or romaine, is a good place to start. Increase the fibre content of your greens by adding a few extra vegetables, such as peppers, cucumbers, carrots, broccoli, or red onions.

Pick a protein source next, such as grilled chicken, shrimp, salmon, or hard-boiled eggs. A fibre-rich carbohydrate source, like beans or roasted sweet potatoes, will increase the feeling of fullness even further.

  • One-pot soups

(Photo from istock)

Few meals are as filling as a hot bowl of hearty soup. Fortunately, soup can be easily made and is a great option for meal preparation because you can easily make large portions.

We enjoy making soups that only require one pot because the clean-up is quicker. We can use a stovetop to prepare my soups.

  • Loaded brown rice pasta

Most people enjoy a good pasta dish, but most pasta dishes lack the fibre and protein you need to feel full for an extended period of time. Fortunately, you can quickly make a filling and healthy pasta dinner by following a few easy tips.

Decide on a protein source. You can enjoy using chicken breast, ground chicken, or chickpeas if you want a plant-based protein source. Next, pick your vegetables. Broccoli and spinach are a classic combination that you can enjoy, but virtually any vegetable will do. Choose a sauce, such as pesto, marinara, or olive oil, to finish.

  • Curry

Curry is a wise choice for a speedy, filling dinner because it is adaptable, simple to prepare, and suitable for families. Additionally, regular curry consumption may enhance health by lowering blood sugar levels, two risk factors for heart disease.

During the colder months, you can enjoy making a hearty chickpea and sweet potato curry to serve over rice or chickpeas.

  • Whole roasted chicken among dinner recipes

(Photo from istock)

Although roasting a whole chicken may require some time, it is extremely easy. See this tutorial on how to roast a chicken perfectly. To ensure that the vegetables cook alongside the chicken when you roast whole chickens, you can stuff the bottom of the roasting pan with potato wedges, onions, and carrot chunks. After your chicken has finished roasting, give it a 15-minute rest before carving.

  • Burgers

Families should consider burgers because they’re quick to make and guaranteed to please even the pickiest eaters. Burgers are common choice; you can make burgers out of lentils, salmon, tuna, chicken, and just about any other kind of protein.

Delicious chicken burgers, a large salad, and roasted sweet potato fries are all delectable options. Your burgers can be served in a lettuce wrap, on top of a bed of greens, or on a hearty whole grain bun to satisfy your dietary needs.

References:

https://www.healthline.com/

Want to look for essential kitchen items, click on the link below:

https://theperfectblogger.com/must-have-kitchen-essentials/

 

Food

Must Have Kitchen Essentials

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Your life will be made so much easier if you keep the most important kitchen essentials in your kitchen cabinet. Even though there are constantly new, exciting, and stylish kitchen essentials available. You are not required to purchase each and every one of them in order to cook well. Undoubtedly, all you need in order to start making delicious meals is the most basic equipment.

We’ve put together a Kitchen Essentials Checklist for you so you’ll know exactly which tools to get started with. For inexperienced cooks or chefs on a budget, this list of basic cooking utensils and their uses is great.

You’ll be able to prepare almost anything with these essentials, so get cooking! You’ll have a lot less trouble cooking if you use these recommended kitchen essentials. And you’ll question why you didn’t use these tools sooner!

  • Must Have Kitchen Essentials are listed below:

SAUCEPAN

When you need to cook something that requires boiling in liquid, such as pasta and boiling vegetables or simmering sauces and beans, a saucepan is ideal. If you’re cooking for one or four people, a 4-quart saucepan is great because it’s lightweight and manageable. Try this 4-quart stainless steel sauce pan or this 3.5-quart non-stick one.

NON-STICK FRYING PAN among  basic kitchen essentials

(Photo from istock)

Since eggs and pancakes are best cooked on a non-stick surface, every household needs a non-stick pan for breakfast purposes. Additionally, it is a very versatile pan that can be used for sautéing vegetables, searing meats, and preparing sauces. Use only non-abrasive tools on the surface, please! We like both the aluminium and the stainless steel frying pans. Purchasing a two-piece set enables you to cook two things at once and allows you to have two sizes available.

STOCK POT

You should keep a 12-quart stock pot on hand for larger batches of soup, stew, and pasta. Your soups will cook perfectly and credit goes to its base’s even heating.

GLASS BAKING DISH

For baking items like casseroles and enchiladas in the oven, glass baking dishes are ideal. When you need to pre-cook vegetables for the quick Microwave & Sauté Cooking Method or even to fully cook vegetables when your oven and stove are all taken, an 8-inch size can fit into a microwave because it is microwave-safe.

SHEET PANS

In addition to baking cookies, these pans can also be used to roast vegetables, bake meat, toast nuts, and bake cookies. With sheet pan dinners, clean-up is also a breeze.

KNIVES the important kitchen essentials

(Photo from istock)

You’re going to use a knife when you’re cooking. If you can only afford and store one knife, choose a chef’s knife. 90% of your food preparation is being done through knife, so invest in a good one and perceive it well. However, we strongly advise getting a serrated knife and a paring knife as well because they serve different functions. Serrated knives let you slice through tomatoes and bread easily, while paring knives are great for smaller, more delicate tasks when a big knife is just not up to the task.

MEASURING CUPS

If you bake, measuring cups are a must, but they’re also great for regular cooking. For measuring liquid and small amounts of dried ingredients, we prefer to keep a 4-piece set on hand. A 1-quart glass measuring cup is much more practical and effective for measuring liquids, and you can also make sauces and vinaigrettes inside, which you can then pour directly into whatever you’re cooking.

MEASURING SPOONS

Even if you prefer to “eyeball” the quantities of your ingredients, it’s useful to keep a set of measuring spoons on hand in case you need to make exact measurements. They can also be used as tiny spoons to scoop up spices and dried herbs! You won’t ever have to worry about misplacing the tablespoon or losing the teaspoon thanks to this magnetic set, which is small enough to fit into spice jars and sticks together.

PEELER among useful kitchen essentials

(Photo from istock)

End up making sure to choose the right, sharp peeler when you’re setting up your kitchen with the essentials so you can remove vegetable peels, trim cheese, or end up making ribbons from veggies.

TONGS are significant kitchen essentials

(Photo from istock)

Tongs are very helpful in the kitchen because they function like your extended hands! They are used to move ingredients around in a frying pan or on a sheet pan without running the risk of burns, in addition to flipping large pieces of food.

COLANDER

A sturdy colander is a necessity in every kitchen for draining boiled pasta and vegetables. Beans in containers and recently washed vegetables are also drained using this kitchen essential.

CUTTING BOARD

We like this cutting board because it has good grip and will keep your fingers safe while you prepare food. To prepare different ingredients and avoid cross-contamination, we advise having several cutting boards, such as this set of plastic cutting boards. Plastic boards can be fully disinfected by running them through the dishwasher.

CAN OPENER

You shouldn’t forget to bring a can opener! While canned beans and vegetables are convenient for quick cooking and make excellent pantry staples, other items like coconut milk, curry paste, fruits, crushed tomatoes, and others also come in cans and need to be opened with a can opener.

BLENDER

Forget about a blender’s size! Now you can blend single-serving smoothies, make pureed soups right in the pot, and get extra creamy, smooth jarred sauces and dressings. Even cleaning it up is simple; all you have to do is pop off the blade for lightning-fast cleaning.

PREP BOWLS IN EVERY SIZE handy kitchen essentials

(Photo from istock)

A set of prep bowls is a necessity in every kitchen to help you keep track of all your ingredients. You can save a lot of space and have the convenience of covers that can seal off ingredients that aren’t quite ready for cooking if you purchase collapsible prep bowls. Glass prep bowls, however, can also be used as serving ware!

WHISK

For blending ingredients like vinegars and oils, a whisk works faster and more effectively than forks or chopsticks, though both are useful. A whisk is very helpful because we almost always make creamy dressings and sauces to season salads and other foods!

References:

https://www.cooksmarts.com/

Struggling with a perfect chicken soup? What are you waiting for click on the link below:

https://theperfectblogger.com/how-to-cook-the-best-chicken-soup/

 

 

Food

How to cook the best chicken soup

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Using bone-in chicken thighs, juicy chicken shreds, tender onions, carrots, and celery have been simmered in a flavourful broth to create this dish. Every food blog needs a recipe for chicken soup. Our recipe is scrumptious, filling, and healthy.

(Photo from istock)

Additionally, making this soup from scratch is not a big task. This chicken takes less than 40 minutes. How can a dish with chicken and vegetables in it simmered for so long taste so good? You deserve it even if you’re in good health! This recipe for homemade chicken soup will satisfy your hunger and calm your spirit.

Ingredients to add in chicken soup

  • Chicken: Take up approximately 1 kilogram of raw chicken.
  • Seasonings: You need spices for the seasoning. Spices include salt, black pepper, and other spices of your choice.
  • Vegetables: You need to take onions, carrots, beans and other preferable vegetables of your choice to add in your chicken soup.

Quick rundown to make chicken soup, step by step recipe is given later:

  1. Boil the chicken and vegetables for the stock until the meat is falling off the bone.
  2. Take out the chicken, and then chop it up (discard skin and bones).
  3. Strain the vegetables and chop them into pieces while reserving the stock. Clean the pot.
  4. Add everything back into the pot. Season the soup to taste after fully heating it.

Ways to store chicken soup

Place the cooled chicken soup in an airtight container. Keep in the fridge for three to four days. Reheat everything thoroughly in the microwave or on the stove.

Directions to make chicken soup

(Photo from istock)

STEP 1

Put the chicken, celery, carrots, and onion in a big soup pot and cover with cold water. Over medium heat, bring to a boil. Lower heat, cover, and simmer for 90 minutes or until meat is falling off the bone. When necessary, skim foam occasionally.

STEP 2

Once cool enough to handle, remove the chicken from the pot, chop the meat, and discard the skin and bones.

STEP 3

Rinse the soup pot, and then add the stock back in after straining out the vegetables and reserving the stock. Return chopped chicken and vegetables to the pot after chopping vegetables into smaller pieces.

STEP 4

Add salt, pepper, and chicken bouillon to taste after heating the soup until it is thoroughly heated.

Can chicken soup be freeze!

Yes! For up to six months, chicken soup can be frozen. Pour the cooled soup in serving-sized portions into freezer bags that are date-stamped. To allow for expansion, leave a small space at the top. Squeeze out any extra air, and then freeze the object flat. On the stove, reheat.

Benefits Eating of Chicken Soup:

(Photo from istock)

  • Chicken soup makes bones stronger

The minerals required creating and maintaining your own bones, including calcium, magnesium, potassium, phosphorus, and other trace minerals, and are abundant in animal bones. The majority of these minerals are present in chicken soup, which will definitely scare arthritis away.

  • Makes your muscles stronger

Everyone is aware that chicken is a fantastic source of protein and amino acids, which are crucial for the development of muscles and other tissues. So, adding a bowl of chicken soup to your daily diet can be very beneficial.

  • Help in Building an immune wall

Onions, garlic, and other vegetables that add flavour and a healthy serving of essential nutrients required for a healthy immune system are other important components in a chicken soup.

  • A relatively low fat food

After the soup has finished cooking, chill it, and then skim the fat layer from the top to remove any extra fat. Additionally, it makes you feel full. This makes sure you’ve consumed a sufficient amount of nutrients and prevented you from overindulging on other fatty foods.

  • Controls Blood Pressure

According to studies, the proteins in chicken, particularly its limbs, help lower blood pressure. People with this condition should include chicken soup in their diet and watch the amount of salt added because too much salt can negate the health benefits that the soup may provide.

Chicken and additional ingredients are used to make roaster soup. The other ingredients you want to add are simmered with it in water. To make it tasty and interesting, you can add things from your kitchen like carrots, onions, broccoli, and other ingredients. The amount of salt and pepper that is added depends on the eater’s preferences. When making chicken soup, boneless chicken is preferred.

It is simple to make at home and requires little effort. Some individuals also enjoy adding potatoes and a variety of vegetables to their soup. The best treatment for a variety of ailments is a bowl of chicken soup, which is also very good for your body. If you’re sick, chicken soup is recommended by doctors as well. To your soup, you can add various flavors, such as cinnamon. Each household’s version of chicken soup has a unique flavor because each person enjoys preparing it in a way that suits their tastes and preferences.

(Photo from istock)

Calories in Chicken Soup

100 grams of chicken soup only contain 50 calories per serving. Additionally, the ingredients used to make soup are very healthy.

Hence, these are a few very beneficial ways of making and eating the roaster soup.

The advantages it offers to its consumers are also immense and mind blowing which are also added in this blog, in order to give readers the complete idea about chicken soup. Hope, the directions shared to make roaster soap will end up making a delicious chicken broth which you can enjoy with your family. Chicken soup becomes more efficient when it comes to winters, and as the season is approaching. Learning to make fresh chicken soup at home on your own is not a bad idea at all.

References:

https://www.allrecipes.com/

Want to know about 5 common cooking mistakes, click on the below:

https://theperfectblogger.com/5-common-cooking-mistakes-that-people-make/

 

Food

How to make homemade ice cream on your own

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To enjoy homemade ice cream, you don’t require an expensive ice cream maker. Read this blog to know how we can make delicious ice cream with very few ingredients at home. Ice making is not something that will cost you great amount of money. On the contrary to this notion ice cream making can be done with minimal expenses and with the materials that are basic ingredients of the kitchen and are readily available in every household.

(Photo from istock)

What are you waiting for to learn about the art of ice cream making at your home. It should be learned within couple of hours via this blog and you can enjoy your homemade ice cream ever since.

Here are a few steps that you should follow to make your homemade ice cream:

  • Homemade Ice Cream with just two ingredients

Heavy whipping cream and sweetened condensed milk are the only two ingredients needed for simple homemade ice cream recipe. Whipping cream is also known as whipped cream or heavy cream and whipping or double cream. Meanwhile, Nestlé’s heat-treated cream is available throughout much of Asia.

A Nestle product known as whipping cream is sold in some regions of South East Asia and the Philippines. Milk fats and powder are used to make it. It works well for some applications but not for this ice cream, such as no-bake cheesecakes.

  • Avoid using milk at the place of whipped cream

Most of ice cream recipes use fresh dairy cream skimmed from full-fat cow’s milk, including this no-churn ice cream recipe. It will whip up well when the fat content is 35% or higher. Due to a lack of artificial additives, liquid cream, which is typically found in the chilled section of grocery stores, will spoil in a few days even when refrigerated. This recipe calls for heavy cream, which cannot be made with milk. Buffalo milk makes excellent high-fat cream that is ideal for this.

Where there is no dairy industry, there are manufactured goods made with milk fats and powders. Although they work well in some recipes, fresh cream is necessary for my homemade ice cream recipe.

  • Vanilla Ice Cream Recipe

(Photo from istock)

Without an ice cream maker, start by whipping cold heavy cream for two to three minutes, or until soft peaks form, to make homemade ice cream recipe. Once the whipping is done, condensed milk is added. To ensure a perfect mixture, make sure both ingredients are very cold before combining them. Add your optional vanilla extract at this point and whip for an additional two to three minutes, or until stirring constantly.

Vanilla extract and sweetened condensed milk work together to keep your ice cream scoop able even after it has frozen. The alcohol found in extracts prevents the ice cream from freezing solid and keeps it soft enough to scoop into your preferred bowl.

  • More homemade ice cream recipes from vanilla

With just this base, you can make an endless variety of homemade ice cream flavors! It also contains a vanilla ice cream recipe that can be adapted to make more than fifty of your favorite flavors. The traditional vanilla, strawberry, and chocolate ice cream flavors can be made, as well as pistachio kulfi, strawberry cheesecake, Cookies & Cream, tiramisu, and green tea.

  • Store your homemade ice cream properly

Ice cream is prevented from freezing too solidly with vanilla extract. If you choose not to use vanilla extract, you can make your ice cream more scoop able by allowing it to sit at room temperature for about 15 minutes. For up to six weeks, keep your ice cream in an airtight container. To store your ice cream flavors, try these containers for frozen desserts.

Steps to make homemade ice cream of Vanilla flavor

(Photo from istock)

  • STEP 1

In a saucepan over low heat, stir the milk, cream, and sugar until the sugar has completely dissolved. Just heat the mixture enough so that it is hot and the edge develops a thin layer of foam.

  • STEP 2

Fill a pourable container, like a large measuring cup, with the cream mixture. Add vanilla extract after thoroughly chilling the mixture for at least two hours. (Overnight is preferred.)

  • STEP 3

Pour cold ice cream mix into ice cream maker, turn on, and churn for 20 to 25 minutes in accordance with manufacturer’s instructions.

  • STEP 4

Ice cream can be served right away once it reaches room temperature, or it can be wrapped in plastic and kept in the freezer for two to three hours to be made.

Steps to Make Dairy-Free Homemade Ice Cream

(Photo from istock)

  • STEP 1

Two cans of coconut milk should be cooled down in the fridge for at least six hours, preferably overnight.

  • STEP 2

Place the coconut milk from the additional can in a saucepan. When the milk is thick and has reduced by half, add the sugar and gently simmer for 30 minutes, stirring only once. (You’ll notice that the milk starts to turn a golden color after about 10 minutes; that’s okay and exactly what’s supposed to happen.) Remove from heat and allow to fully cool.

  • STEP 3

The two cooled up cans of coconut milk should be opened. The cream should be raised to the top. Scoop the cream into a mixing bowl with care. The water below should be saved for a smoothie. Whip the coconut cream on high speed for 3–4 minutes with an electric mixer to make it light and creamy.

  • STEP 4

Condensed coconut milk should be added after whipping on high for another two to three minutes.

  • STEP 5

Transfer to a container with a lid, and then freeze for four hours or overnight. Just let it remain at room temperature for a few minutes to make it easier to scoop because this ice cream does freeze more solidly than other homemade ice creams.

Hence, these are a few steps one can follow to make yummy and customized ice creams at home.

References:

https://www.biggerbolderbaking.com/

Want to know, How to make delicious cupcakes, what are you waiting for, click on the link below and get a whole recipe:

https://theperfectblogger.com/how-to-bake-cupcakes/

 

 

Food

COOKING WITH YOUR KIDS

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COOKING WITH YOUR KIDS

You can’t just force kids to eat their vegetables if you want to raise an adventurous eater. It requires care and persistence to raise a child who can appreciate a cantaloupe as much as a cupcake, but it need not be a chore. For children to get over their fear of trying new foods, it may be necessary to expose them to joyous culinary experiences on a regular basis. Cooking with your kids can gradually boost their self-assurance while also offering rich sensory experiences. A cheerful, adventurous eater with some very useful life skills—and plenty of good kitchen memories—will be developed over many years with the help of family cooking. One day, with enough practice, your kid will be able to prepare a delicious supper for YOU!

Use your other senses

IMAGE CREDITS: Unsplash.com

It might occasionally be scary for a reluctant eater to taste a novel meal. When cooking with your child, encourage them to use their senses other than taste to discover the meals. By doing this, you can create favorable connections with food. All of these tasks require touching food and comfort with texture, such as kneading dough, cleaning vegetables, and tearing lettuce. When we eat, our tongues’ taste receptors and noses’ smell receptors work together to create the diverse flavors we experience. Some kids could feel overwhelmed while cooking with unfamiliar ingredients. If this occurs, you might propose that they smell the meal first; this could act as a bridge between smelling and tasting in the future.

Educate children

IMAGE CREDITS: Unsplash.com

Cooking may be a great way to teach a lot of lessons. When following a recipe with youngsters, math ideas like fractions, measurement, and counting easily come into play. Excellent science lessons include describing how food changes with temperature or how specific meals can support a healthy body. Practice new words when you describe the appearance, texture, and flavor of food while cooking with your child. The ability to plan and complete undertakings is developed by following a recipe from beginning to end.

Embrace cooking as a family tradition

Cooking together in the kitchen might serve as the beginning of a family meal. By handing down recipes, family meal preparation provides an opportunity to commemorate your cultural background. To expand your repertoire and family cookbook, assist your children in discovering new, seasonal recipes. You may set an example for your children by cooking together and choosing health over convenience foods. This will encourage them to adopt a healthy lifestyle. Building family traditions around cooking together on a daily and seasonal basis helps your family stay more committed to living a healthy lifestyle.

Safe cooking

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By demonstrating proper tool handling, using oven mitts to shield hands from heat, and safe appliance on/off techniques, you may teach kids the value of remaining safe while they are cooking. To ensure kids are staying with safe and age-appropriate duties, always watch over youngsters when they are cooking. Knowing your child’s capabilities and developmental stage is the greatest approach to ensure that cooking is safe for them. For instance, a four-year-old child might not be able to sauté veggies over a hot skillet, but they might have the fine motor abilities to clean fruits or tear salad leaves. It is simple to involve youngsters, especially toddlers, in the cooking while keeping safety in mind.

Seek feedback

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When invited to help with dinner preparation, children experience a greater sense of inclusion. Choose main dish or side dish recipes in conjunction with your children. Let them assist you in creating a shopping list, shopping at the supermarket or farmers market, and finding groceries. Children should be allowed to comment on the foods you are preparing when you are cooking together. You can select together which components to include improving the flavor. Discuss how different tastes are enjoyed by people and discuss your personal preferences with one another. Giving kids control over little things like how to arrange the table will make them feel more involved in meals.

Healthy cooking

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Having a hard time encouraging your kid to eat vegetables? To make vegetables more appealing to young children, find entertaining, healthy dishes that frequently hide the veggie. Do you enjoy eating kale chips? Your kids might surprise you and appreciate them if you make them with them. In contrast to the veggies on their dinner plates, kale chips are crunchy and flavorful like other chips.

Cooking builds confidence

Your child’s feeling of self-worth, confidence, and self-esteem can be fostered in the kitchen. Giving kids cooking lessons offers lots of chances to praise and appreciate their efforts. When children believe they have successfully made a meal for themselves or their family, they feel a wonderful sense of accomplishment.

Cooking as an adventure

IMAGE CREDITS: Unsplash.com

Being in the kitchen with them while you prepare meals can encourage picky preschoolers to try new foods. If you just served her the food, your 3-year-old might not try it, but when she pretends to be the chef, she might. Therefore, let them try the new things you’re using and talk about what they like and how eating well helps the body develop.

Getting started

Preschoolers are discovering how much they can accomplish on their own, from riding a tricycle to getting dressed. Therefore, seek for a few cooking-related tasks that your child can complete on their own or with just a little assistance from you. Most toddlers can handle simple chores like adding liquid to a bowl, putting cheese on top of a casserole, or using cookie cutters. Avoid creating a complex project because your youngster might just want to spend five to ten minutes on an activity. Keep it fun and small at first.

USEFUL LINKS

To know some interesting facts about food, see: https://theperfectblogger.com/interesting-facts-about-food/

Nutrition for children is very important. To know more about it, visit: https://theperfectblogger.com/proper-nutrition-for-children/

 

Food

5 Common cooking mistakes that people make

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Whether we’re experienced or kitchen beginners we all make plenty of cooking mistakes, because mistakes are natural in life.   It’s normal and plays a significant role in our learning of new things. Common cooking mistakes don’t always have bad effects. Sometimes there’s simply a little flavour difference. Or perhaps a dish that’s a little too greasy, dry, or tasteless.  Let’s take a look at a few of these common cooking mistakes, their real causes, and of course, the suggestions for healthier and more advised cooking.

5 Common Cooking Mistakes most people make are as follows:

1. When you don’t pre-heat the pan:

Kitchen appliances like heated pans are helpful, but you must let them work the way they were intended to. Food will stick, liquids will leak, food won’t be grilled but rather melted, and frying won’t take place in a pan that isn’t heated enough. Make sure your pan is hot enough for a few water drops to sizzle and immediately evaporate in the center.

2. Using wrong cooking oils:

You’ve undoubtedly used healthy oils when cooking if you want to eat a diet that is balanced. Healthy oils like olive oil, on the other hand, have a low smoke point and can generate thick plumes of smoke when sautéing over a high heat. What’s worse is that the beneficial oil degrades in the heat and turns unhealthy. Unrefined oils won’t have as high of a smoke point, making them unsuitable for high heat cooking. Avoid soybean oil, which is hydrogenated for a longer shelf life, and corn oil, which has significant quantities of saturated fats. Unhealthy trans-fats are unfortunately also produced by that procedure.

3. Unpreparedness before cooking:

It’s simple to overlook key steps or ingredients mentioned in the recipe. Leaving out ingredients or skipping steps can produce food that is tasteless. Read each recipe carefully before it’s time to start preparing for cooking. Create the good habit of having all ingredients and utensils ready to use, much like professional chefs do. Being completely set and prepared saves time, boosts one’s self-esteem, and pays for itself many times over.

4. Overcrowding the pan:

The results are often soggy when we put too much food into a pan. Moisture is released from food while cooking. Additionally, if the moisture cannot escape the pan, it will continue to steam the food instead of frying it. Overcrowding causes food to steam, turning it mushy, this makes it less delicious. Give your ingredients some space in the pan to get better results. If you can’t fit everything into one pan at once or if you’re short on time, cook either in portions or in two pans.

5. Always taste your food while cooking:

When trying anything new, we frequently believe the recipe will be accurate and we will get best dish. However, there are a lot of things which effect cooking. Including the specific ingredients used, any changes made the temperaments of your stove etc. Tasting food while cooking allows us to make changes on the spot. Since we are the ones who will consume it, it must appeal to our sense of taste!

These are few common cooking mistakes, most of us do in our day to day cooking, and by a little care we can avoid them while cooking.

References:

https://foodal.com/

To know Interesting facts about food, click on the link below:

https://theperfectblogger.com/interesting-facts-about-food/

 

Food

HOW TO BAKE CUPCAKES

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 HOW TO BAKE CUPCAKES

Any occasion is the perfect time for homemade cupcakes. You may dress them up or down, put something sweet inside of them or leave them empty, and cover them with fluffy frosting, candies, and so much more. To make your celebrations delicious, we’ve bought the recipes of how to bake cupcakes.

Cupcakes IMAGE CREDITS: https://www.pexels.com/search/cupcake/

STEP 1 to bake cupcakes: PREPARE INGREDIENTS:

30 minutes at room temperature is plenty for the butter and eggs. This will make blending the butter simpler. For a lighter texture, use eggs that are room temperature so that more air may be added. You can line twelve 212-inch muffin tins with paper baking cups (Target) or grease and flour them.

 

STEP 2 to bake cupcakes: COMBINE BUTTER AND SUGAR

The butter and sugar have to be combined for one minute using a hand mixer or stand mixer, according to various cupcake recipes. By adding microscopic pockets of air to the batter during the “creaming” process, the batter is transformed into fluffy, light cupcakes. But take careful not to overbeat the mixture. You know you’ve overdone it when the butter starts to separate.

IMAGE CREDITS: https://www.foodandwine.com/recipes/chocolate-cupcakes

STEP 3 to bake cupcakes: ADD EGGS AND VANNILA

Most cupcake recipes call for adding the eggs after creaming the butter and sugar. Whole eggs, egg yolks only, or egg whites only may be used, depending on the recipe. Some recipes sometimes call for the addition of vanilla or other flavorings in addition to the eggs.

 

STEP 4 to bake cupcakes: ADD DRY AND WET INGREDIENTS

Combine the dry ingredients, which include the flour, salt, and baking powder, in a different mixing bowl. For the majority of cupcake recipes, the dry components and liquid ingredients (like milk or cream) must be added alternately, with each addition being followed by beating. Delay incorporating everything at once. The batter may separate when all the wet components are added at once, resulting in a heavy cake. The chance of over mixing and making the batter too thick exists when adding all of the dry ingredients at once.

IMAGE CREDITS: https://www.sbs.com.au/food/recipes/cupcakes-donna-hay

STEP 5: FILLING CUP CAKE LINERS

Have you ever been unsure about how much batter to use for each cupcake? Cupcake liners should be filled with 1/4 cup batter until they are roughly 2/3 to 3/4 full in order to make standard 212-inch cupcakes. Avoid adding excessive amounts of batter because doing so could result in the cupcakes spilling out of their baking cups and creating a mess. A few quick methods for distributing cupcake batter among cupcake liners are as follows:

 

  • Use two spoons to ladle the thick batter into the cups.
  • Pour the batter into the cups using a medium ice cream or cookie scoop.
  • Make a tiny hole in one corner of a strong, reseal able plastic bag and then fill it with batter. Fill the cups with a light squeeze of the bag.

 

STEP 6: BAKE AND COOL CUPCAKES

You should bake most cupcake recipes, including chocolate, vanilla, and others, in a 350°F oven for 15 to 20 minutes. Put a wooden toothpick into the centre of a cupcake to check its doneness. When you take out the toothpick, if it is clean, the cupcakes are done. They require more baking time if wet batter or several moist crumbs cling to the toothpick.

IMAGE CREDITS: https://natashaskitchen.com/perfect-vanilla-cupcake-recipe/

STEP 7 to bake cupcakes: FROST AND DECORATE

Start with pretty liners for the prettiest cupcakes. The simplest method to dress them up for special events is to do this. After that, design your cupcakes with a piping bag. If you don’t have piping bags, distribute the mixture with a knife or a reseal able plastic bag with the end cut off. Feel free to go wild with festive toppings, sprinkles, nuts, or whatever your heart desires for an amazing dessert.

DELICIOUS LINKS:

To know some interesting facts about food visit:- https://theperfectblogger.com/interesting-facts-about-food/

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Food

VEGAN RECIPES TO TRY AT HOME

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VEGAN RECIPES TO TRY AT HOME

Since going out to have your favorite food can be annoying at times, especially when it comes to vegan food. So, we have bought for you the Vegan recipes which you can easily try at your home. These recipes are healthy and will save you from the toxic substances found in the usual meals. So, enjoy while you cook.

VEGAN JAMBALAYA RECIPE

STEP 1: Heat the oil in a sizable pan over high heat. Cook the onion, celery, and pepper for 5 minutes, tossing regularly, until they begin to soften and become a light shade of brown.

STEP 2: Stir in the rice, tomatoes, and water before adding the seasonings and rice. Add the beans, bouillon, and garlic and stir. Once the rice has reached a simmer and absorbed the majority of the liquid, cook it covered for 25 minutes. As you near the end of the cooking period, watch the pan to make sure it doesn’t boil dry; if it begins to catch, add a little more water. Serve hot after adding the parsley.

Photographer: Jennifer Causey Food Stylist: Margaret Dickey Prop Stylist: Lindsey Lower

IMAGE CREDITS: https://www.eatingwell.com/recipe/277665/vegan-jambalaya/

 CREAMY VEGAN PASTA RECIPE

This vegan spaghetti recipe is fun to play with. If you want to experiment with different vegetable, noodle, flavour, and other dish combinations, the thick, creamy vegan pasta sauce is a terrific place to start. Here are some ideas to liven things up:

Change up the vegetables. Broccoli and onions that have been sautéed are my favourites for this recipe, though roasted broccoli, cauliflower, or Brussels sprouts would all be delicious. Add roasted tomatoes to your summertime dishes. Fresh asparagus from the market is a springtime addition.

Don’t include the real pasta. Instead of traditional pasta, use spaghetti squash or zucchini noodles with this sauce.

Boost it. Flakes of red pepper are a wonderful complement to my bowl. Pickled jalapenos would be an additional intriguing and spiciness element.

What next? Of course serve it hot and enjoy the taste.

IMAGE CREDITS: https://www.loveandlemons.com/vegan-pasta-recipes/

 VEGAN BURGER RECIPE (VEGGIE)

Make use of freshly cooked rice. To assemble these patties, the rice must be sticky. You must thus use freshly cooked rice because refrigerated leftover rice dries out.

Following cooking, glaze them with vegan Worcestershire sauce. Although these vegetable burgers are by no means meant to resemble beef burgers, they do have a delicious meaty texture and flavor. When they are done grilling, rub them with vegan Worcestershire sauce to intensify the flavor and make them a little juicier.

Add whatever toppings you prefer to your veggie burger;  One can enjoy on a handmade bun with sprouts, sriracha or chipotle sauce, sliced red onion or pickled red onion, mustard, Sir Kensington’s Avocado Mayo (not vegan) or Fabanaise (vegan), and avocado or guacamole.  Try adding a few pickled jalapenos if  you want it very spicy. It’s also acceptable if you merely enjoy dill pickles, ketchup, and mustard!

Since the grill will already be hot, pair these with roasted veggies, grilled zucchini, or corn on the cob.

IMAGE CREDITS: https://www.inspiredtaste.net/36554/veggie-burger-recipe/

VEGAN MEATBALLS RECIPE

It’s not hard to create these meatless meatballs, but it does take some time. Black beans, balsamic vinegar, tamari, and mushrooms should first be sautéed in a pan before the other ingredients are added.

Next, add black beans and walnuts to the food processor along with the mushroom mixture. Then combine it in a bowl with the seasonings and brown rice. Lastly, roll them in panko to make balls. They will turn a lovely golden brown in the oven.

These vegan meatballs can be placed inside of subs. After they have been baked, arrange the vegetarian meatballs in buns with fresh basil and heat up the marinara sauce. Note that these little vegetarian balls are more squishable than a typical meatball and are best served in soft buns or baguettes — nothing too crusty.

IMAGE CREDITS: https://minimalistbaker.com/the-best-vegan-meatballs/

VEGAN COCONUT CURRY RECIPE

It’s actually rather easy to follow most of the stages in this recipe. All you have to do is as follows:

  • An onion, diced, should be added to a medium-sized pot of hot coconut oil and cooked until tender.
  • Cook for another 5 minutes after stirring in the chilies and butternut squash (or sweet potato).
  • Cook until the vegetables are soft after adding the cauliflower, coconut milk, and seasonings.
  • Add the greens and squeezes of lemon and lime for the final five or so minutes to enhance the dish.

You may feel free to adapt this recipe for butternut and cauliflower curry since it is highly versatile. As an alternative, consider the following:

Switch up your vegetables. Sweet potatoes can be used in place of butternut squash. Alternatively, use broccoli if you don’t have any cauliflower. Along with potatoes, this dish would be fantastic with green beans, carrots, bell peppers, and onions.

Increase the spice if you want it hotter. Increase the amount of red pepper flakes, cayenne, or more chilies, turmeric, ginger, or cardamom.

Change up the serving method. Basmati rice, brown rice, cauliflower rice, or even quinoas are all suitable accompaniments to this stew. Any kind of protein that you choose in your curry can also be added to it.

OTHER FOODIE LINKS

To know some best restaurants in Delhi, see: https://theperfectblogger.com/best-restaurants-in-delhi/

See the interesting facts about food: https://theperfectblogger.com/interesting-facts-about-food/

Food

FAMOUS DISHES FROM INDIA

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FAMOUS DISHES FROM INDIA

India is a food lover’s heaven with countless opportunities to indulge in famous local cuisine. The famous dishes of one state are yet more famous in another, which marks the diversity of India. We’ve put up this list of famous dishes from India.  If you’re a food enthusiast at heart, learn where to go for the best real food encounters and to taste the famous dishes from India.

 

MASALA DOSA: FAMOUS DISH OF SOUTH INDIA

Perhaps South India’s most famous culinary export is the masala dosa, which is well-known throughout the world. A dosa, an Indian pancake, is made from a thin batter consisting of rice, wheat, and lentils. Before making a dosa, the batter mixture must be steeped in water for at least 24 hours. A hot tava (griddle pan) is used to mould the batter into a pancake-like shape. In most cases, potatoes are served inside of folded-in dosas. Whatever you stuff the dosas with will still create a satisfying and enjoyable lunch. The meal is spicy when served with sides like hot sambar.

IMAGE CREDITS: WIKIPEDIA

CHAAT: FAMOUS DISH OF INDIA

Chaat, a delicious savory snack that is well-known throughout India, is frequently connected to street food sellers in the nation’s capital, Delhi. The dish certainly lives up to its origins; the term is a mix of three Hindi words that mean “a delicacy,” “licking one’s fingers,” and “to devour with satisfaction.” Even though there are now many different kinds of chaat, the authentic dish is still a delectable combination of fried bread, chickpeas, and diced potatoes, garnished with fresh coriander leaves, yoghurt, dried ginger, and tamarind sauce.

 

DAL MAKHANI: FAMOUS DISH OF NORTH INDIA

Most foodies would have heard of or eaten dal, but nothing compares to the satisfaction of eating a dish in its own land. Despite the fact that there are numerous variations of this lentil dish, dal makhani stands alone. Since the Hindi word for “buttery” is “makhani,” it shouldn’t be surprising how thick and creamy this traditional Indian dish tastes. To experience the real thing, travel to Punjab in northern India.

IMAGE CREDITS:  https://www.cookwithmanali.com/dal-makhani/

VADA PAV: FAMOUS DISH OF WEST INDIA

Due to Maharashtra’s long tradition of vegetarianism, vada pav is the closest thing Indian cuisine has to a vegetable burger. A neatly wrapped deep-fried potato dumpling makes up the vada pav, a delicacy for carbohydrate lovers. The finger food delicacy is usually served with a few chutneys and a green chili to appease the taste buds of Indians around the country who appreciate spice. All around Mumbai, street food vendors are selling these little potato buns, popularly known as Bombay burgers.

 

STUFFED PARATHAS: FAMOUS DISH OF NORTH INDIA

Beyond dal makhani, Punjab has a rich culinary history. The Sanskrit word atta, which is where the word paratha, which means “layers of fried dough,” is used to describe this delicacy.  Filling parathas with your preferred filling is the most typical way to enjoy them.

IMAGE CREDITS: https://www.cookshideout.com/navratan-paratha-recipe

PANI PURI: FAMOUS DISH OF INDIA

Pani puri is hollow, deep-fried balls made of semolina or wheat that make the ideal snack for the street. They come with hot tamarind water, smoky potatoes, and chickpeas. When eating pani puri, you traditionally use a spoon to crack open the top of the deep-fried shell before stuffing it with the delectable toppings. The majority of Indians consume each pani puri in a single fast bite to prevent any filling from pouring out of the delicate case.

IMAGE CREDITS: https://foodviva.com/snacks-recipes/pani-puri/

LINKS TO COMPLETE YOUR FOOD HUNTING:

To know some healthy tips on how lose weight, visit: https://theperfectblogger.com/how-to-lose-weight-healthy-tips/

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For more updates on food and recipes, stay tuned.

Food

BEST RESTAURANTS IN DELHI

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BEST RESTAURANTS IN DELHI

Life without restaurants is like seasons without festivals. People often visit restaurants in order to break the monotony of their lives. But searching best restaurants near you could sometimes be irksome, especially when you have limited time on weekends. Well, worry no more. We’ve bought for you some best restaurants located in metropolitan cities. In this article, viewers can find some best restaurants in Delhi.

CAFÉ STAYWOKE: best restaurants

LOCATION: Café Stay Woke – Ground Floor, Worldmark, Sector 65, Near Golf Course Extension, Gurgaon

Contact: +91 9818 213 200

FACEBOOK: https://www.facebook.com/cafeStayWoke

When looking for a pleasant place to eat, this should unquestionably be on your list. This elegant restaurant is located in Gurgaon’s Worldmark and is the perfect place to have lunch on a sunny day because it is close to a fountain. You can indulge on delectable foods while you’re here, including Mexican Bowl, Tuna Sandwich, and Verdure Pizza, to name a few!

IMAGE CREDITS: https://restaurant.indianretailer.com/

AQUILA: best restaurants

LOCATION: Aquila – CG – 05 & 06, Ansal Plaza, Khel Gaon

CONTACT: +91 9090 907 667

FACEBOOK: https://www.facebook.com/AquilaDelhi

The Aquila restaurant’s atmosphere will have you believing you’ve been whisked away to a completely different world, so one could describe the interiors as being totally fantastic. After taking many pictures and admiring the décor, be sure to chow down on delectable fare like Chicken Chettinad Wings and other Asian delicacies that are definitely worth trying.

IMAGE CREDITS: indianexpress.com

KLAP: best restaurants

LOCATION: Klap – 2 & 3, Khan Market

CONTACT: +91 9919 918 323

FACEBOOK:  https://www.facebook.com/Klap-106186638136520

The next time you visit Khan Market, Klap, a tastefully decorated restaurant, should be at the top of your list. Their chic furniture exudes coziness and matches the atmosphere of the space. Order delectable meals like Taiwanese Spiced Jackfruit, Smoked Prawns, and Dorrah Kebab, to mention a few, when you’ve finished drooling over the menu’s wonderful selection of foods.

 

PLATE

LOCATION: Plate – 122-124, Ground Floor, DLF Promenade Mall, Nelson Mandela Marg, Vasant Kunj

CONTACT: +91 9899 343 481

FACEBOOK: https://www.facebook.com/platenewdelhi

DLF Promenade is home to the attractive restaurant Plate. It’s a fantastic spot to eat because to the beautiful décor and similarly stylish seating arrangement. Therefore, you can order Yam and Zucchini Kebab, Kung Pao Fish, Mini Roomali Rolls, and LOTS MORE while you’re here!

IMAGE CREDITS: https://www.tripadvisor.in/

COCO N CHILLI

LOCATION: Coco N Chilli – Shop 2, Police Chowki, Delhi NCR Road, Gwal Pahari

CONTACT: +91 9871 792 935

FACEBOOK: https://www.facebook.com/coconchillicafe

The Gwal Pahari is home to the beautifully decorated Coco N Chilli café, which exudes a laid-back beach café ambiance. This location gives you the impression that you are relaxing at a beach, complete with a shack-like booth seating area perched above immaculate white marble chips. While you’re here, indulge in mouthwatering fare like Hara Bhara Kabab, Chilli Paneer Wrap, Bombay Cheese Sandwich, and a LOT more that are definitely worth trying!

 

MAI BAO: best restaurants

LOCATION: Mai Bao – Ground Floor, DLF Avenue, Saket

CONTACT: +91 9971 778 913

FACEBOOK: https://www.facebook.com/maibaodelhi

They feature a colorful interior that is ideal for Instagram, which is supplemented by colorful seating options. This property stands out thanks to its vibrant colors and touch of greenery! Try Mai Laksa, Gado Gado, Ayam Goreng, and LOTS more delectable foods once you’ve had your fill of taking shots to your heart’s delight.

IMAGE CREDITS: https://www.dineout.co.in/delhi/mai-bao-saket-south-delhi-88152/menu

THE BIG TREE CAFE

LOCATION: The Big Tree Café – Opposite Paras Quartier, Dayal Farms, Gwal Pahari

CONTACT: +91 9873 623 762

FACCEBOOK: https://www.facebook.com/bigtreecafegurgaon

Recently, The Big Tree Café opened in a new spot. Furthermore, they brought their lovely white teepees, which they have set up just close to the fountain. There are several items on the incredible menu here, like Kapi Chow Potato, Schezwan Tofu, Pahadi Tangadi Kebab, Penne In Butter Chicken, and more.

 

MISS PINTO: best restaurants

LOCATION: Miss Pinto – 24, Community Center, Main Market, Basant Lok, Vasant Vihar

CONTACT +91 8527 275 528

FACEBOOK: https://www.facebook.com/misspintodelhi

This classy eatery is located in the crowded Basant Lok Market, and reservations are required in order to visit. The balcony seating area has a view of the expansive Priya complex, and it is lovely. Some mouthwatering meals you must try include Charred Broccoli, Pulled Mutton Katsu, Butter & Chicken, and Braised Lamb Shanks, to mention a few.

 

SO CHOW

LOCATION: So Chow – A-6, 3rd Floor, Vishal Enclave, Rajouri Garden

CONTACT: +91 8700 992 874

FACEBOOK: https://www.facebook.com/sochow.panasiancafe

So Chow is adorned in a breathtaking and vibrant fashion that will leave you speechless. You’ll be mesmerized as soon as you walk in. You will start drooling over everything on the menu as soon as you are done photographing the exquisite décor and menu. It offers a variety of delectable substitutes, such as sushi, dim sum, and of course, noodles!

 

UNDER THE NEEM

LOCATION: Under The Neem – Karma Lakelands, NH 8, Sector 80, Near Sector 83, Gurgaon

Call Them | +91 9625 291 720

FACEBOOK:

https://www.facebook.com/pages/Under%20the%20Neem/677503596060963/

This nicely decorated café in Karma Lakelands is the ideal spot to enjoy lunch with your bestie or even your family. They provide a wide range of delicious dishes that are definitely worth trying, including Brasilia (grilled fish), Buddha Bowl Salad, Andes (grilled chicken breast adorned with mushrooms, cherry tomatoes, and chimichurri), and many more of these delectable global treats.

IMAGE CREDITS: https://www.dineout.co.in/delhi/under-the-neem-nh-8-gurgaon-51539

Want to know some interesting facts about food? Visit:- https://theperfectblogger.com/interesting-facts-about-food/

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Food

INTERESTING FACTS ABOUT FOOD

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INTERESTING FACTS ABOUT FOOD

Food is considered to be something which satiates our hunger. But amazingly there are many interesting facts about food that people are not aware of. And interestingly, these interesting qualities of food are very surprising. In this article, we’ve got you some of these interesting facts about food which will startle you.

 

 INTERESTING FACTS ABOUT KETCHUP

Tomatoes were thought to have medicinal properties in the early 1800s. A doctor in Ohio claimed that tomatoes could treat indigestion and diarrhea in the 1830s and published recipes for a type of tomato ketchup that he later turned into a concentrated pill.

Organic Red Tomato Ketchup in a Bowl (IMAGE CREDITS: https://www.istockphoto.com/photos/ketchup)

INTERESTING FACTS ABOUT SUBSTANCES LIKE COFFEE CREAMER

The culinary additive titanium dioxide is present in many different foods, including ranch dressing, coffee creamer, frosting, and powdered sugar. Making whites appear whiter is a common usage for it. However, it is also present in products like paint, sunscreen, and laundry detergent for the same purpose Although the International Agency for Research on Cancer listed the chemical as “probably carcinogenic to humans,” research has connected it to inflammatory bowel illnesses notwithstanding the FDA’s assessment that it is safe. France said in April 2019 that it would start banning titanium dioxide in 2020.

 

 INTERESTING FACTS ABOUT PEANUTS

Due to the high carbon content of peanut butter, researchers at the Bayerisches Geoinstitut in Germany have found that it is possible to transform regular Skippy into diamonds. All you have to do is press heavily on the carbon dioxide that is still present after separating the oxygen from the peanut butter’s carbon dioxide.

IMAGE CREDITS: https://www.pexels.com/search/peanuts/

INTERESTING FACTS ABOUT POPSICLE

According to NPR, 11-year-old Frank Epperson left a cup of soda and water outside overnight in 1905, even if key parts of the origin myth have been disputed. When his mixture solidified, he devoured his tasty discovery. Epperson began selling his creation, which he called the “Epsicle,” all around Neptune Beach in San Francisco that summer. Epperson’s kids started calling his invention “Pop’s ‘Sicle” or “Popsicle” as they grew older.

 

INTERESTING FACTS ABOUT POTATOES

In 2012, Boeing piled enormous amounts of potatoes on seats to test the wireless signal on brand-new aircraft. Potatoes absorb and reflect radio and wireless waves similarly to humans because of their high water content and chemical composition. Does it not make potatoes interesting?

IMAGE CREDITS: https://stemgeneration.org/potato-power/

INTERESTING FACTS ABOUT OYSTERS

It’s likely that when you eat raw oysters, they are still living. Because oysters decay so quickly, chefs must serve them as soon as possible—basically, while they are still alive. Oysters are kept in specially regulated conditions since some shellfish kinds may survive for up to two weeks without water. They become unsafe to eat once they pass away.

So, yes: You are most likely biting on live oysters if you have a good dish of fresh oysters. Oysters can’t sense pain since they lack central neural systems.

INTERESTING FACTS ABOUT BANANAS

Despite the fact that there are 1,000 different varieties of bananas in the world, all of the popular yellow fruits you find in the shop are genetic clones of the Cavendish variety. Because it doesn’t have seeds, which is a quality that consumers like, and because it lives longer than its banana relatives, the Cavendish was mass-produced, according to the Economist. Farmers must clone the Cavendish since it lacks seeds in order to keep up production. Recent genetic diversity concerns among agricultural scientists have raised concerns that the banana could soon become subject to dangers and extinction.

 

For more interesting readings like these, stay tuned.