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Best Drills for Improving Flexibility in Sports

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Best Drills for Improving Flexibility in Sports

Being flexible can lower your risk of injury and make leading an active lifestyle easier. Although there isn’t a quick fix to instantly increase flexibility, most people can succeed in this endeavor with best perseverance and commitment.

Focus on including flexibility exercises both before and after your aerobic and strength-training workouts, and include flexibility-enhancing exercises like yoga. You may improve your flexibility by adopting some healthy lifestyle adjustments, such as consuming more water and reducing your stress.

A quick warm up: best flexibility drills

Best Drills for Improving Flexibility in Sports

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Before working out, it used to be common practice to perform static stretches such holding a toe touch and triceps stretches. Instead, it’s preferable to first do some mild exercise and dynamic stretching to loosen up your muscles and joints, followed by some static stretches once your main workout is through. Your warmup could consist of riding, jogging, strolling, or even just doing some light housekeeping, depending on your level of fitness. Your objective is to start to sweat lightly.

This warmup should ideally last 10 minutes. If it’s not possible, try to finish in at least 5 minutes.

Dynamic stretching

Dynamic stretches prioritize range of motion while also continuing the process of warming up your muscles and joints. Do three sets of 20–30 reps of 3-5 dynamic stretches. The traditional dynamic stretches include lunges, squats, jump jacks, lunges, sit-ups, and push-ups.

Try some of the choices outlined in the remaining sections of this section if you’d like to diversify your dynamic stretching repertoire.

Leg swings: best flexibility drills

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Swing your outer leg up like the pendulum of a clock while bracing yourself against a wall. With each return, the swing’s height should be increased. To complete the second leg, change sides. A similar exercise can be performed with your arms.

Do this exercise only if you have access to a solid grab bar that you can grasp with your supporting hand if you have balance issues.

Walking lunges: best flexibility drills

Take long, brisk steps, almost bending down to your knee with each one. By rotating your upper body away from the back leg that is extended as you move, you can increase the stretch even further.

Dynamic stretching can also be accomplished with stationary lunges, which can be performed in a forward, backward, or sideways motion.

Try doing inchworms

Starting in a push-up position, progressively advance your feet until they are as close to your hands as possible. Once you’ve accomplished this, walk till you are back at the beginning while using your hands. You can add a spine stretch by arching your back.

Your back, hamstrings, and core may all be stretched out well with inchworms.

Strength workout: best flexibility drills

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Your flexibility and general health will both benefit from maintaining a regular schedule of aerobic and muscle-building exercises. Aim for 2-3 strength training sessions (lasting around 30 minutes each) and 150+ minutes of moderate-intensity aerobic exercise per week, after consulting your doctor, unless otherwise prescribed.

You should be breathing so forcefully during moderate-intensity aerobic exercise that it is challenging to have a full conversation. Numerous activities, including swimming, biking, running, circuit training, rollerblading, and dancing, can be used as aerobic exercises.

Cool down and static stretch

Do some easy activity, like walking, for around 5 minutes as a quick cool-down after your main workout. In the following five to ten minutes, perform a series of static stretches, holding each pose for at least 30 to 60 seconds. Pay attention to your chest, lats, and hip flexors as well as the muscles you just worked out.

The following should be the order of the workouts overall: Warm-up (5-10 min), dynamic stretches (5-10 min), aerobic or strength-training workout (30 min), cool-down (5 min), and static stretches (5-10 min) are the order of the workout.

Seated hamstring stretches: best flexibility drills

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Your legs should be extended and apart while you sit on the ground. With the tips of your same-side fingers, reach forward and touch one foot at a time, or as close as you can without hurting yourself.

If bending your other leg helps the stretch feel less painful, do so.

Butterfly groin stretches

Occupy a floor seat. Get your heels as near to touching your crotch as you can by pulling both ankles in towards it. To intensify the stretch, if you can, press your knees to the floor.

Shoulder stretch: best flexibility drills

While pressing against your arm, use the opposite arm to bring your elbow across your front and towards the opposing shoulder. Keep your head forward, your arm straight, and level while you stretch it. The stretched arm should rest directly beneath your chin.

Contract-relax method

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Because these stretches are a little more difficult, think about first seeking advice from a personal trainer. Enter the stretch of your choice, then exhale and tighten the muscles for five seconds. Move into the stretch again after releasing the contraction and relaxing the muscles. Perform 2–3 contractions with each stretch.

After each contraction, try to tighten the stretch a little more. If, however, the pain becomes more than a minor discomfort, stop increasing the stretch.

PNF, short for proprioceptive neuromuscular facilitation, is another name for this approach.

Joining a yoga class

Yoga is a kind of exercise and meditation that has been proved to lower stress and anxiety. Additionally, it works wonders for improving flexibility and balance. Find a neighborhood practice group to join, or enroll in a class at the community center or gym nearby.

Choose a course and instructor that are appropriate for your current expertise level and medical requirements. For instance, pick a program that is appropriate for your situation if you have decreased flexibility as a result of arthritis.

Try mixing up your regular training routines (like jogging and weightlifting) with yoga two to three times a week. Yoga doesn’t count towards your 150+ minutes of weekly aerobic activity, but depending on your current health, it can count as a strength-training session.

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Increase Your Power in Surfing with these Tips 

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Increase Your Power in Surfing with these Tips

Surfing has progressed from modest beginnings to enormous mainstream popularity, and it likely always will be a highly gratifying and fun past time. You can increase power in surfing easily.  Finding the ideal wave on your own, alone with nothing but water surrounding you, and riding it to the top will give you the biggest natural high.

Surfing is no different from other physical activities in that it becomes more enjoyable as your fitness level increases. Your ability to surf for extended periods of time will quickly increase if you maintain a regular fitness plan that incorporates all of these activities.

Doing chin-ups: increase power in surfing

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You might be surprised to learn how much more your upper body plays a role in standing up on a surfboard and maintaining your balance. Finding a good wave and missing it because you couldn’t paddle or get up quickly enough is one of the most aggravating things for a surfer. Training your upper body is crucial in this situation. Chin-ups are one of the greatest exercises for surfers.

If you don’t currently perform chin-ups on a regular basis, you should begin by using a chin-up bar. Right over your shoulders, grab the bar with your hands, and hang there. Lift yourself up from this starting posture until your chin is over the bar. You should ideally perform two sets of six repetitions each, with a minute break in between. If you’re not yet capable of doing it, start with as many as you can and gradually work your way up to it.

Front squats: increase power in surfing

The right squat technique is also essential for standing up on the board fast and holding it in place. Front squats will not only help you become a better surfer, but they will also enhance your posture and endurance.

There should be three sets of 12 squats in each workout. Squats can be started by utilizing simply your bodyweight as part of your surf workout. You can then increase the weight after you’ve perfected a squat technique to strengthen your lower back, ankles, knees, and hip region.

Running exercises

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Cardio is a major component of any exercise program designed to increase endurance, including surf fitness programs. Running is the simplest approach to build physical endurance; just get out there and do it as often and for as long as you can. This will strengthen your legs, maintain you at your ideal weight, and improve your lung capacity—all things important if you want to spend hours out there catching waves.

In a perfect world, you would run for a certain amount of time, say, 30 minutes three times per week. If your time and schedule don’t permit it, you can still reap the rewards of running by doing it in quick bursts of speed rather than over extended periods of time. Your endurance will improve dramatically with just 10 minutes of fast sprints interspersed with brief rests.

Push-ups: increase power in surfing

The push-up is the multi-muscle exercise equivalent of the Swiss Army knife in terms of strength and fitness. As you paddle to a wave, attempt a duck dive, then rapidly spring up on the surfboard, developing your upper body and core strength will be of great benefit to you. Additionally, performing push-ups correctly and frequently will help you prevent shoulder issues.

Once you understand the proper form for a push-up, you can begin by performing as many as you can and then progressively increase the number as your fitness level improves. You can raise your legs or add weight to your back to make them more difficult if you want.

Mobility drills

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Mobility plays a significant role in endurance since it requires less energy to move your body naturally. It’s a quality that, as we become older or adopt a less active lifestyle, tends to swiftly disappear.

Just ten minutes of mobility exercises each workout will keep you flexible for years to come. Although you still need to warm up, be sure to gently stretch and rotate your ankles, hips, spine, neck, and shoulders. Just be careful not to overdo it.

Dumbbells drills: increase power in surfing

Dumbbells, which imitate the dynamic aspect of surfing, are a superior tool for training surfers than fixed resistance fitness machines. Additionally, you can find a dumbbell-based exercise for almost any muscle area, making them incredibly adaptable.

With bench presses, one-arm swings, and even deadlifts, you can strengthen your arms and upper body. You may strengthen your core and back by bending over at a 90-degree angle and performing rowing exercises while holding a dumbbell in each hand. As your strength improves, start with five reps each arm and work your way up. Additionally, you may perform push-ups and squats while carrying dumbbells, as well as many variations for everybody area.

Planks: increase power in surfing

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As we’ve already discussed, your endurance and surfing skill depend on having a strong core. Even though it may not seem like much from the outside, planking works every muscle in your body and is quite difficult to maintain for more than a few seconds.

To perform it correctly, you only need to lie on your stomach as you would for a push-up, but instead of pushing yourself up and down, you merely need to maintain a straight body while supporting yourself with your forearms. Keep doing it for as long and as frequently as you can, and you’ll start to see benefits shortly.

History of surfing

at July 1885, three Hawaiian princes who are credited with inventing surfing carried their redwood boards to Santa Cruz, California, and surfed the waves at the San Lorenzo River Bay. Hawaiian surfer George Freeth visited California in 1907 to show off his surfing skills. Two years later, at Wrightsville Beach in North Carolina, surfing made its East Coast debut. Surfing as a sport and a culture has become universal. Major tournaments are now conducted in Florida, California, Virginia, and Hawaii in the United States.

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Ultimate Guide to Building Quickness for Athletes

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Ultimate Guide to Building Quickness for Athletes

When referring to your physical or mental abilities, agility is the trait of quickness or resourcefulness.  Since agility is not an inherent ability, you have a good possibility of developing it. Your physical and mental agility can swiftly increase if you take these ultimate actions.

Working on your balance: ultimate guide

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To improve general agility, practice balance exercises. This helps you focus your activity on a small scale in addition to strengthening your muscles.

Put your other leg out in front of you while standing on one leg. Ten seconds later, swap legs and repeat with the other. To make sure your legs are straight, you can also use a mirror.

When you feel you have mastered beginner’s balancing, perform handstands or cartwheels. Both your balance and coordination will be helped by these.

You should equally divide your weight. When your entire body should be performing as a unit, you don’t want to strain or harm any particular parts.

Training with weight: ultimate guide

You have a variety of exercises at your disposal that target various muscle groups. Work gradually, beginning with handheld weights and progressing to heavier weights as your strength increases.

To tone your legs and hamstrings, perform squats and deadlifts. While performing the squat or deadlift, you can hold one hand weight in each hand, though barbells are typically used for deadlifts. For squats, a barbell is an additional option. If you decide to go with this strategy, sling the barbell over your shoulder.

You can perform arm exercises like bench presses. This will strengthen your arms, which will benefit you when throwing and catching things.

Cone taps

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In front of you, position one cone. When one leg is raised high enough, softly tap the cone’s top with the ball of your foot before lowering it to rest. Replicate with the other foot. Three sets of 30 second drills are alternated.

This workout tones the muscles of the ankles and feet. Additionally, it improves foot coordination and makes you more mobile.

Attempt to avoid tripping over the cone. If you discover that you are toppling the cone, gradually slow down your actions until you are no longer doing so.

Increase your speed after you’ve mastered the first level of this workout to improve your ability and balance. You can perform additional repetitions for 30 seconds.

Do ladder drills: ultimate guide

Run gently through each rung of an agility ladder that is about 10 yards (9 m) long and made of 18-inch (45.7 cm) blocks. Change your arms and legs as you move up the ladder, pumping your arms high and lifting your knee to your chest. Return to the beginning of the ladder after finishing the last drill.

Complete each drill 2 to 4 times, upping the number of repetitions as you improve. As you get better, you can also speed up.

If you don’t already have one, you can make one out of tape or sticks and twine if you don’t have an agility ladder.

Suicide runs

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Start by moving forward roughly 20 feet (6 meters). When you get there, turn around and sprint back to where you started. Without stopping, turn around and jog back to where you started from a distance of 30 feet (9.1 m). Finally, without pausing, turn and jog back to where you started from a distance of 40 feet (12.2 m).

For optimal results, perform several cycles of these runs. Once you find that the initial runs are too simple for you, you can increase the distance.

These are excellent strategies to increase your power, quickness, stability, and accuracy. To properly reap the rewards, perform these a couple times per week.

Jump hurdle drills: ultimate guide

6 or 12 inch (15.2 or 30.5 cm) hurdles should be arranged in a straight line in a 5–10 count row. Jump over the first hurdle with your first leg as you approach it from the side, pause for a little while, and then lower your other leg to stand between the first two hurdles. Restart by leaping over the opening obstacle. Repeat the same lateral jump over block 1 and then over block 2 after that before returning to the beginning. Repeat this process for each block, clearing each obstacle before beginning again. Turn around and repeat on the other side, this time using the opposite leg to lead.

Once you’ve mastered it, try speeding up when you cross the obstacles.

Eat right breakfast

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Over time, eating a diet high in vitamins, minerals, and antioxidants can help you think more clearly. Additionally, strengthening your immune system and enhancing your health are advantages.

The B vitamin choline, which is abundant in hard-boiled eggs, helps improve your linguistic and visual abilities. A new study has also connected this vitamin to a decline in dementia.

Consume meals high in zinc, such bran cereal. Zinc is essential for the development of memory and cognitive stability. Additionally, it enhances the tone of your skin.

Exercising during day: ultimate guide

To improve mental performance, you can undertake a quick workout at any time of the day. By lowering stress, enhancing mood-improving brain chemicals, reducing anxiety, promoting relaxation, and fostering creativity, it also supports mental health and agility.

Exercises like aerobics release important neurotransmitters that improve concentration and brain power as well as assist with focus. The hippocampus, a region of the brain important for learning and memory, can produce more brain cells as a result of cardiovascular exercise.

Reading is essential

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Reading stimulates a variety of brain regions associated with memory, cognition, and imagination, whether you’re reading the newest thriller, a classic book, or your favorite magazine. Your mind conjures up settings, characters, and voices for conversations. Your brain must remember word and concept meanings even when you are speaking in short sentences, which promotes brain growth. Additionally, reading enhances mood and relaxation.

Choose a reading genre that most interests you. Your mind will stay engaged as long as you are interested and enjoying it.

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Improve Your Footwork in Boxing With this Guide

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Improve Your Footwork in Boxing With this Guide

Boxing requires excellent footwork. Having superb footwork puts you in a position to hit your opponent hard and keeps you out of harm’s way when they attack. When you move around the ring with good footwork, it makes it more challenging for opponents to knock you down. You can easily improve your footwork.

When you find yourself in risky situations, like being pushed against the cage, your footwork may even be your most useful defensive tool. You can exit the danger zone with a few well-planned steps.

Shadow boxing: improve footwork

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Without a training partner, shadow boxing is a fantastic technique to practice footwork. The ring allows you to move around, practice your punches, develop your defensive techniques, and concentrate on your footwork. Try to perform three rounds of shadow boxing lasting three minutes each, with one minute between each round.

Lateral shuffle

The lateral shuffle is a great workout for strengthening your footwork. To begin this workout, start by standing with your feet together. Next, step your right foot out to the side, followed by your left foot. Make sure your feet stay in step as you continue to move from side to side. Then pause for 30 seconds after doing this for 30 seconds. Five times in total, repeat this technique.

Forward-backward shuffle: improve footwork

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In contrast to the lateral shuffle, you will be moving forward and backward throughout this exercise. Standing with your feet together, take a little step forward with your right foot. Follow it with your left foot and take a small step back with your right foot. Keep moving forward and backward while keeping your feet in a straight line. Then pause for 60 seconds after doing this for 60 seconds. Aim for five or more reps.

Side jumping rope

Although you will be jumping rope instead of jogging in this exercise, it is comparable to the forward-backward shuttle run. Begin by stepping your feet together to form a standing position, then jump to the side with your right foot. After doing so with your left foot, jump to the side with your right foot once more. Continue your side-to-side jumping while keeping your feet planted. After 30 seconds of doing this, pause for 30 seconds. Do five repetitions or so.

Single leg hops: improve footwork

Excellent for enhancing balance and coordination is this exercise. Standing up straight on your left leg, step forward with your right leg. As soon as your right foot touches the ground, take a step back with your right leg. Continue to hop backwards and forwards, being sure to land on the same foot each time. After 60 seconds, switch legs and repeat. When you practice this drill, try to get at least five sets.

Carioca exercise

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The carioca exercise is excellent for enhancing your ability to move laterally. Step out to the side with your right foot as you begin by standing with your feet together. Step to the side with your right foot once more, then follow it with your left. Continue your side-to-side movement while making sure your feet remain joined. Follow this for 60 seconds, then pause for 30 seconds. Five times, please.

Cone drills: improve footwork

Cone exercises are excellent for enhancing agility. Cones should be placed in a straight line; begin at the first cone. Place your hand on the second cone after running over to it. Run over to the third cone and touch it with your hand. Run while touching each cone until you reach the end of the queue. Reverse the drill’s direction after that. After two minutes of this, pause for one minute. Plan on performing three rounds.

Jump squats

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To increase your explosiveness, try doing some jump squats. You become better at closing gaps and fending off threats as a result. Place yourself in a standing stance with your feet shoulder-width apart, then crouch down until your thighs are parallel to the ground. Jump as high as you can from that point. Squat down again and spring up right away after a soft landing. Then pause for 30 seconds while continuing this for another 30. Get this five times, if you can.

Rope skipping

Skipping rope is an excellent way to improve your footwork. Your rhythm and coordination get better, and your legs get used to moving quickly. You can perform this exercise for two minutes at a time, then relax for one minute.. Five times should be done.

Skipping also increases your stamina, enabling you to continue about the ring for extended periods of time without becoming fatigued.

L-steps: improve footwork

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We need a distinct movement to move out to the back foot side. Here, we defy the advice to tighten your stance, but we must bring the front foot in first to dodge the oncoming opponent. Take another step out with the back foot after returning to a position where our feet are close together.

By doing this, we have formed the long side of the letter L before moving on to the short side. This enables you to quickly change directions, offer ground to an opponent who is moving forward, but also to come offline and avoid the ropes or a corner. The rear straight is once more a successful counter-shot as a result.

Distributing weight on both feet

People mean this when they say to “always be on your toes.” From the balls of your feet, the tiny knobs just before your toes start, you may move far more quickly. In particular, your rear heel should never touch the ground.

Your front foot would be at a 45-degree angle if you drew a straight line in front of you. Nearly 90 degrees should be where your back foot is.

Always land and push off from your feet’s balls with each movement.

Never cross feet

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Your right and left feet should be separated by an imaginary line that shouldn’t be bent or crossed. Crossing your feet throws you off balance and makes it difficult for you to adjust course, which makes you a target for adversaries. To maintain stable footwork, keep this phantom line between your feet solid.

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Best Exercises for Improving Upper Back Strength in Sports

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Best Exercises for Improving Upper Back Strength in Sports

Whether you’re more active or inactive, you use your back muscles practically constantly. In order to keep your back strong and free from injuries, it’s crucial to include exercises both of the upper back and lower back.

Consulting a doctor: best exercises

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Before starting a new workout or making any adjustments to an existing one, always with your doctor. If you are recuperating from an accident or have a history of back injuries, this is particularly crucial.

Always seek your doctor’s approval before beginning a back exercise regimen. Ask her when you can begin exercising, what kind of exercise you should do, how much resistance you should use, and if there are any additional limitations.

Correct form is crucial

One of the most frequent causes of injuries occurs when people exercise with poor form.  It’s crucial to constantly practice proper form because back injuries can be serious and disabling.

Think about having a conversation with a personal trainer, an exercise expert, or a gym employee. They’ll be able to instruct you on how to perform exercises, operate the equipment, and maintain proper form during your workout.

A mirror could be helpful when performing some of your workouts. As you make the transition, pay attention to yourself. Verify that you are using the proper format, and adjust it as needed.

Adding more to your workout: best exercises

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Fitness experts advise toning and strengthening various muscle groups outside your back, whether you’re attempting to avoid an injury or are just recuperating from one.

Your back muscles are supported or helped by multiple muscle groups in a range of tasks. Because your back muscles are smaller than those in other parts of your body (like your legs), joining two muscle groups together can help you become stronger.

Your core, pelvis, and hips should all receive special attention. Each of these muscle groups must be used in a variety of actions.

Stretching before workout: best exercises

In order to keep yourself healthy and strong, stretching is crucial, especially if you haven’t worked out in a while.

Warm muscles need to be stretched. After a brief warm-up, stretch before working out. Stretch not only your back but the complete body.

Perform a neutral 90/90 back stretch. Your back muscles will become more flexible as a result, making them more prepared for exercise. Additionally, the stretch will help your chest muscles relax and ease general muscular and ligament tension.

An additional option to think about is a thoracic stretch. Put a chair back in front of you to act as a stable support. Standing behind it, spread your feet shoulder-width apart, and slightly stoop your knees.

Perform Planks

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A single movement that engages several different muscle groups is the plank exercise. The plank exercises your shoulders, legs, and abs in addition to your back.  This combined position is excellent for your body.

Lay down on the floor face down to begin. As you raise yourself into the standard push-up position, place your body on your forearms rather than your hands. As you bend your elbows, be sure they are parallel to your shoulders.

Rotate your pelvis forward and towards your head to activate your core. As long as you can, maintain a stiff, straight line with your body.

If required, release the stance and repeat again.

Downward facing dog pose: best exercises

A fantastic yoga pose to help stretch and strengthen your entire back is this one.

On your hands and knees, start in this position with your fingers pointed outward.

Lift your knees off the ground and tuck your toes in. Your buttocks should be pointed upward as you lift your pelvis. An upside-down V should be visible on your torso.

While extending your legs, keep a tiny bend in them.

Firmly push with your heels and hands while lifting your pelvis off the ground.

To keep your body in place, keep your core, arms, and legs tight. In front of you, let your head hang between your arms.

The Superman pose: best exercises

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This simple strengthening exercise can help you tone your entire backside, including your back.

On a yoga mat, lie on your stomach. Your arms should now be straight out in front of you once you have extended them.

Straighten your legs up in the air, pointing your toes away from your torso. Lift your head, arm, and shoulders off the floor at the same time. Your body should have the appearance of flying or forming a small U.

As long as you can, maintain this posture; then, when you can, relax.

Doing push-ups

Maintaining as much straightness in your spine will help this exercise engage your back muscles. Additionally, it helps to develop arm and chest strength.

Lay flat on the ground. Standing on your hands and toes, straighten your body out. Be sure to hold your hands shoulder width apart with your wrists tucked behind your shoulders.

By bending your elbows away from your torso, you may lower your body while keeping it straight.

Reduce your body slowly until your chest is just an inch or two off the floor. Repeat as necessary, pushing yourself back up to the starting position.

Dog and cat exercises

The flexion and extension of the spine are improved by this low-intensity workout. To get the most benefit from this exercise, try to perform the movements as fluidly as you can.

Get on your hands and knees and squat down. To make this workout on your hands and knees more comfortable, use an exercise mat.

Flex your spine so that it is curled upward and upwards. Push upwards through your lower back. Your head should be down towards the ground. Hold for a short while.

Release the position gradually, pushing your lower back towards the floor until it is concave. Your face should be raised up and towards the ceiling. Hold on to this position for a short while.

Bent over reverse flys

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Reverse flys bolster your upper back and shoulders. Additionally, this exercise can aid in maintaining appropriate posture.

Place your feet shoulder-width apart while standing upright. Knees should be slightly bent. Don’t let the back arch; instead, keep the spine neutral and your core active.

In each hand, hold a tiny dumbbell. Lift your arms so they are parallel to the ground and out to the sides. Bend your torso forward until your body is almost at a 90-degree angle while contracting your core.

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Master the Art of Scoring in Field Hockey

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Master the Art of Scoring in Field Hockey

Throwing a big hockey stick at a small, hard ball is the most pleasurable thing ever. In hockey, you can dribble, flick, roll and other things with the ball. You need some basic equipment, such as a stick and a mouthguard, to start playing. So that you may start playing, learn the game’s fundamental strategies and rules to master the game.

Safety equipment is important: master the hockey

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These are the fundamental safety equipment requirements for hockey players. The shin guards provide a little bit more ankle protection than football shin guards but are otherwise similar. You can make them comfier by putting on socks underneath. Although mouthguards are the most crucial piece of oral protection, they always have a tendency to feel uncomfortable. You are protected against flying objects and long sticks by wearing goggles. They shield your face’s front and sides.

Online and most sporting goods retailers both sell equipment. As you learn the game, shin pads for football can be a smart place to start.

Along with a caged helmet, goalies also need some lightweight arm and leg padding.

Wearing hockey cleats: master the hockey

Field hockey games are played on grass or turf, just like in other outdoor sports like soccer and football. To prevent slippage while running, hockey shoes include tiny, rubber studs on the bottom. Pick a pair of shoes that fit comfortably without being constrictive.

Use your soccer cleats to begin if you have them. The longer studs nevertheless offer a lot of traction on the field. Special hockey studs are then an option after you get more into the sport.

Holding the hockey properly

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The flat end of the stick should now be facing away from you. Put your left hand over the top of the stick and point your thumb downward towards the bottom, curled end. Place your right hand around the bottom of the grip, which is the portion of the stick made of black, white, or leather that extends halfway down.

For dribbling and ball control, use this simple grip.

Your thumb should be roughly in line with the stick’s curve. Grip the handle with your fingers curled around it, but be ready to adjust them sometimes as you play.

No such thing as a “lefty” stick exists. Although you can change how you hold your hands, most left-handed players hold their sticks in the same way.

Crouching with your back straight: master the hockey

The standard position for hockey players is crouching. Pushing your stick out in front of you while bending your body at the waist. Keep the stick’s curled end firmly planted on the ground and its flat end pointed outward. To be able to view the field in front of you, keep your chest raised.

Do not forward lean. To avoid back pain, bend at the waist and keep your knees slightly bent.

On the pitch, you spend the majority of your time stooping. Only when rushing after a ball or standing still do you stand up straight.

Pointing towards ball

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Set your left foot in line with the ball as you make your aim. To provide support, put your right foot behind you. Maintain a stick’s distance between the ball and your body.

At all times, make an effort to maintain the same relationship between the ball and your body. It will be challenging to control the ball if you allow it to go too near to or too far from your body. Instead of bending your back, move in its direction if it runs away from you.

Trapping the moving ball: master the hockey

Face the ball and touch the ground with your stick. Use the rounded edge of the stick to stop the ball by placing it on the ground. You might need to take a small step backwards to slow the ball down before halting it. To stop the ball, lean the stick forward.

The ball may roll over the stick and past you if you don’t lean it forward just a little bit. You can better control the ball if you trap it, which will improve the accuracy of your passes and shots.

When receiving the ball, be gentle. Assume it is an egg. If you bump it too hard, the ball will roll away and be grabbed by the opposing team rather than breaking.

Perfecting Indian dribble

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The ball should be in front of you, and your stick should be near to it. Flick the ball to your right while it is on your left. With your left hand, turn the stick such that the flat side is now to the right of the ball. As long as you can, flick the ball to your left and keep doing so.

This kind of dribbling is great for maintaining possession of the ball while you move.

Always use the flat side of the stick to tap the ball. Even seasoned players may struggle to grasp this approach.

First, try dribbling stationarily. Once you have mastered it, stroll up the field while dribbling.

Hook pass: master the hockey

Similar to how you stop a ball, place your stick parallel to the ground. The ball should be wrapped around the stick’s hooked end. Swing the stick forward in a single, fluid action, shifting your weight from your rear foot to your front foot.

To stay balanced and generate force, use your legs. Try not to bend forward more than is necessary to catch the ball.

You can access balls that are out of your reach by using the hook pass. Keep practicing even though it probably won’t feel as accurate at first as sweep passes!

Performing slap shot

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Keep your left hand wrapped around the top of the stick as you stand with the ball in front of you. While raising your right hand, hold onto your stick firmly. To begin your swing, bring your stick back behind you. Put your weight on your front foot as you extend your stick.

This type of club swing is comparable to driving a ball far in cricket or golf. Instead of attempting to hit the ball with force, push the ball on the ground for more precision.

Keep in mind that you can only shoot the ball from inside the scoring circle by striking it with the flat section of your stick.

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Sports

Ultimate Guide to Building Endurance for Long-Distance Runners

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Ultimate Guide to Building Endurance for Long-Distance Runners

Whether you’re a novice or a seasoned runner, you definitely want to increase your stamina and speed when jogging. There are numerous strategies to get better, but some of the most ultimate ones are strength training, interval training, and stretching. You may speed up your best running time in a short amount of time with perseverance and effort!

Squats with dumbbells: ultimate guide

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Select a set of light dumbbells. Point your toes forward and space your feet about shoulder width apart. Dumbbells in your arms should be pressed up against your side. Keeping your knees under your toes and extending your backward, stoop down to a low position. Repeat this practice multiple times.

Planks are effective

Lay flat on the ground or a yoga mat. Put your hands shoulder-width apart, directly beneath your shoulders. Create a straight line with your body by straightening your neck and back. Before taking a break, hold this position for a minute.

Keep your back upright and avoid letting your hips sag towards the mat to prevent back injuries.

Do set of pushups: ultimate guide

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Lay down on the ground or a yoga mat. Palms facing down, place your hands on the floor just beneath your armpits. Using only your arms, raise yourself into a plank posture from the floor. When your arms are fully extended, squat down once more until your chest is barely off the surface. Arms extended, return to the plank position.

To prevent injuries, make sure your back remains straight.

If performing regular pushups is too difficult, think about modifying your technique. Put your knees on the ground, tuck your feet behind you, and place your feet behind you.

Warm up your body before workout

Try five minutes of slow jogging or walking to warm up. In order to prepare for the interval exercise, this should assist stretch out your legs and rouse your muscles. Your body learns to use oxygen more effectively during interval training, which increases both your running speed and total endurance.

Run at normal pace for fifteen minutes: ultimate guide

Run at a somewhat challenging pace that also raises your heart rate.  Try to run at 70 to 80 percent of your fastest pace.

Don’t exert too much effort.  The goal of this exercise is not to exhaust you. Instead, your goal should be to increase heart rate so that your body can begin absorbing oxygen more effectively.

Interval training: ultimate guide

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This is the portion of the workout that increases muscle mass and improves endurance. Run at your fastest pace for one minute, working hard to increase your heart rate and fatigue your muscles. After that, go for a two-minute walk to allow your muscles to relax.

For the duration of the minute-long run, exert the most effort you can. If your muscles aren’t completely exhausted, interval training won’t be effective. This is referred to as “entering the anaerobic zone” or working out until you are visibly struggling for breath.

Repeat the process

A twelve-minute workout should result from this. Although it doesn’t seem like much time, at the conclusion of the twelve minutes, you ought to be completely worn out. If not, your effort level during the minutes of running was insufficient.

It’s crucial to repeat exercises because it forces your body to absorb oxygen more effectively. This increases the greatest amount of oxygen your blood can contain over time. You can run harder and faster the more oxygen you have in your system!

Cooling your body: ultimate guide

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Continue to walk for another five minutes at a brisk enough pace to exercise your muscles but a slow enough pace to reduce your pulse rate. You ought to be shockingly weary at this point after such a brief workout. If not, you should intensify the interval workout while increasing your heart rate.

Pushing your limits

At least once a week, try to undertake interval training. You risk hurting yourself if you perform this exercise more than twice in a ten-day period.  Make the practice more difficult for yourself by cutting the cooldown time from two to one minute after a few weeks of interval training.

Whenever you run for exercise, increase your weekly running time by five minutes. This will progressively increase your training and aid in your improvement. Start by weekly adding one minute to your usual routine if five minutes is too much.

Measuring your improvement

To have concrete evidence of your progress, timing yourself when you complete your normal running workout and note your times in a journal. Running as quickly as you can for as long as you can while keeping track of the distance and time is another effective approach to gauge progress. You’ll be able to run faster for longer stretches of time after a few weeks of interval training.

Take a break from your regular routine once every few weeks and run the entire 5k if you’re training for a race like a 5k. To keep track of your run times, keep a journal. After a few weeks of interval training, you’ll start to see a significant improvement.

There are several helpful phone apps that may be used to track your time and mileage. If you don’t want to use your phone while running, think about investing in a stopwatch to pace yourself and running on a track to calculate your distance precisely.

Stretching before and after running

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Before starting an exercise program, it’s crucial to loosen up your muscles. This can help you avoid injuries and lessen your chance of getting cramps when running.

Perform some walking lunges. With your right leg, take a big stride forward, extending your left leg far behind you. You should descend such that your right thigh is parallel to the ground. Make sure your right knee is above your right ankle and your left knee is not touching the floor. Ten lunges each leg, repeat for the left leg.

You should stretch even though you will be weary from jogging to prevent muscular cramps.

Perform a few standing quads. Put your legs together and stand tall. While maintaining your thighs firmly pulled together, bring your left foot around to your left hand. Don’t extend your leg too far when pressing your foot with your hand.

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Sports

Your Favorite Sports Teams Listed

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Your Favorite Sports Teams Listed

While many struggling sports teams yearn for a bigger fan base, better media coverage, and greater visibility, certain teams just naturally take the limelight, like on your favorite teams.

These clubs continue to shine in front of the hungry camera lens of the sports media, regardless of their legendary championship resume, enormous roster, or yearly controversy.

Philadelphia Flyers: know your team

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It is simple to understand why the Flyers have such a devoted fan base given that their all-time points percentage of.578 (at the end of the previous season) is second-best in the NHL (after the Montreal Canadiens’.590).

While Philadelphia sports supporters are renowned for their ferocious behavior at other athletic events, an NHL game is a completely different animal.

Any team is supposed to be motivated by an average of 19,697 crowded, anxious, and enthusiastic fans.

Portland Trailblazers

This slick franchise must be at least somewhat popular because from 1977 to 1995, 814 straight home games were sold out (the longest home game sellout run in American major professional sports).

Despite the fact that the Trail Blazers have only won one title and have dealt with the illegal scandal surrounding former players dubbed as the “Jail Blazers,” recent success has unquestionably given supporters hope for a bright future.

However, their decision to select Greg Oden with the first overall pick in the 2007 Draught is now looking terrible.

Ottawa Senators: know your team

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While the original Ottawa Senators were Stanley Cup champions on 11 occasions, the new team (established in 1990) has seen recent success that has attracted a sizable following.

The Senators, who were valued at $201 million as of 2011 by Forbes Magazine, have participated in the 2007 Stanley Cup Finals and won four division championships. They also won the Presidents’ Trophy in 2003.

Averaging more than 18,000 spectators every game since 2005, their steadfastly devoted audience has continued to attend.

New Orleans Saints

The New Orleans Saints in 2010 had arguably the greatest narrative in NFL history.

The Saints are infamous for taking longer than a decade to finish with a.500 record, two decades to have a winning season, and more than four decades to make it to the Super Bowl. However, they have since developed into a high-flying offensive force that thrills fans.

Following Hurricane Katrina, this team persevered behind Drew Brees’ “bruised” shoulder to defeat the Indianapolis Colts in Super Bowl XLIV and win New Orleans its first championship.

Ohio State Buckeyes Football: know your team

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Even though the prestigious reputation of the Ohio State football program has momentarily been damaged by recent claims against illustrious quarterback Terrelle Pryor and the dismissal of iconic head coach Jim Tressel, the Buckeyes are unquestionably still adored.

A return to the national spotlight for the Buckeyes appears near with Braxton Miller making fans drool and Urban Meyer’s recent employment as head coach of the former Florida Gators.

Calgary Flames

The Flames’ franchise player Jarome Iginla, who leads the team in games played, goals scored, and points, is perhaps the biggest draw for fans despite the team’s two Presidents’ Trophies and five division titles.

Nevertheless, they continue to grow in popularity.

The Calgary franchise owns teams in the Western Hockey League (Calgary Hitmen) and the National Lacrosse League (Calgary Roughnecks), and since moving there, it has donated more than $32 million to charitable causes in southern Alberta.

Without a doubt, the Flames have earned the community’s extreme satisfaction.

New York Rangers: know your team

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The New York Rangers, who appear to be the NHL’s equivalent of the Knickerbockers, don’t mind being in the spotlight when competing at the storied Madison Square Garden venue.

A horde of devoted supporters clutch to their couch with eagerly clasped hands while 18,171 average fans crowd the stands.

In New York, the record and attendance rarely appear to follow one another.

Philadelphia Eagles

With one of the NFL’s most attractive cheerleading squads, the Eagles inevitably draw a lot of enthusiastic spectators.

Even though they have been extremely productive since the turn of the century, the Philly club hasn’t been crowned champion since 1960.

However, their star-studded roster and new and improved (still losing) roster have attracted far too much attention to this franchise.

Texas Rangers: know your team

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The Texas Rangers have clearly attracted a new swarm of die-hards who are hungry for that championship, despite the fact that back-to-back World Series defeats don’t sit well with supporters.

The successful Rangers (owned by legendary pitcher Nolan Ryan) tried their best to win over fans under the leadership of Josh Hamilton and his inspiring tale, but ultimately fell short.

Even so, their popularity is unaffected by repeated participation in the Autumn Classic.

Chelsea F.C.

Chelsea’s all-time attendance is consistent with their well-known reputation. They have won the English championship four times, the FA Cup six times, and the League Cup four times.

With 31,621, the swift club has consistently had the fifth-highest average attendance in English football history.

San Francisco Giants: know your team

The new-look Giants are probably winning over a new generation of supporters with their passionate character and attention to speed and defense. They have the most victories of any club in American baseball history and any North American professional sports team.

It is not surprising that the San Francisco franchise has the most Hall of Fame players in all of baseball. Their accomplishments of 18 World Series appearances, six World Series victories, and 21 National League pennants.

The New York Giants, who once called the Polo Grounds home, relocated to California after the 1957 campaign. Since then, a frigid Bay Area crowd has surely been warmed by four Pennants and the 2010 World Series.

Atlanta Braves

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The Braves are famous for winning the NL East division 14 times in a row from 1991 to 2005. They also gained a lot of fans while being shown on TBS, which was available nationwide until 2008.

Being the only MLB team to have won the World Series in three different home towns is unheard of. And they have also  won 16 division crowns, 17 National League pennants, and three World Series championships is astounding.

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Sports

Mountain Biking Safety Guide for Beginners 

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Mountain Biking Safety Guide for Beginners

Are you considering hiking the trails? There are several mountain biking safety considerations you should be aware of before getting set up and heading out.

It’s exciting to ride downhill at high speeds and launch over drops, but maintaining control of your bike is crucial. Without the proper tools and a careful evaluation of the risks, you can find yourself in trouble.

You can discover all the mountain biking safety advice you need here to have a safe ride and avoid any accidents.

Helmet is necessary for mountain biking

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Wearing a helmet is one of the simplest yet crucial safety advice for mountain riding.

Although they might not be the most physically pleasant safety gear, it has been discovered that they about 80% lessen major head injuries.

Because of the nature of this activity, it’s necessary to protect your head if you fall or crash because it’s likely that you will underestimate twists, bumps, and other hazards. It’s crucial to lower the risk of major trauma to the brain because brain injuries can be deadly or drastically alter one’s quality of life.

Ensure that your helmet provides the highest level of safety.

Having the right gear for mountain biking

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In addition to your helmet, you should make sure that the other equipment you choose for usage on the trails prioritizes comfort and safety.

To begin with, your riding attire should be suitable for mountain biking. If you’re transferring terrains, you’ll need to adjust your road riding equipment because there are a few obvious changes that call for different gear.

Here is a list of everything you will require:

  • Glasses/Gloves for a Helmet
  • Jersey
  • water-resistant, breathable jacket
  • Mountain bicycle shorts with padding for the first layer of clothing
  • Second pair of loose-fitting, cargo-style shorts
  • In damp conditions, waterproof trousers should be used instead of a second pair of shorts.
  • elbow and knee pads
  • (Optional but increases safety) Body armor
  • gloves with all fingers
  • Water-resistant socks
  • shoes for mountain bikes

If you’re new to off-road cycling, body armor could seem a bit excessive, but depending on the tracks you’ll be riding on, it might be essential for defending susceptible portions of your body.

Carrying first aid kit

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Always carrying a first aid kit while mountain biking is one of our top safety recommendations.

Most likely, you’ll run into roadblocks along the way, such exposed tree roots or jagged pebbles, which can inflict serious injuries.

A first aid bag can help you patch yourself up until you can obtain more medical attention, whether you catch your leg on a bramble or shatter your collarbone (one of the most frequent cycling accidents).

You should buy a pack that has everything you need for basic first aid, like:

  • Plasters, bandages, scissors, and medical tape
  • latex mitts
  • medication for pain, tweezers, and eyewash

If you’re unfortunate enough to hurt your collarbone and require a temporary sling, it’s a good idea to keep a triangular bandage with you. Another tool that bikers might use is a foil blanket, especially if they suffer an accident when it’s chilly outside.

Energy and hydration

You should refuel before leaving so that you can maintain your energy levels while riding.

One of our top safety recommendations for mountain biking is to have a high-carbohydrate meal beforehand because it will keep you energetic for a longer period of time.

Want to keep your energy levels up during your ride? Reaching for energy gels is never a terrible idea because they are a quick-acting, easily absorbed source of energy. Another common mid-ride snack is a banana, but make sure to keep them in the top of your backpack.

Another important safety advice for mountain biking is to stay hydrated, especially since it’s doubtful that you’ll be able to stop into a store if you forget your water bottle.

Always remember your water bottle or energy drink, and make sure you drink enough in the hours before your bike.

It’s also a good idea to look at cyclists’ recovery meals, as eating to recover is just as crucial as fueling up before a ride.

Don’t rush while mountain bikes

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It can be tempting to push yourself to achieve that next goal when honing your mountain bike skills. However, due to the possibility of injury in this sport, it’s crucial to pace yourself.

One of the most crucial mountain biking safety precautions is to take your time and make sure you keep control of your bike.

Focus on improving your ability to spot and avoid dangers while keeping a constant speed and a safe stopping distance. As a mountain biker, this is one of the most crucial skills you’ll learn, so being patient is essential as you advance.

One of our top off-road cycling safety recommendations is to stick to trails that are appropriate for your skill level and move gently.

The most hazardous risks on the route are corners, thus it is essential to know how to avoid them, especially when they are blind. To lessen your blind zone, you should constantly slow down as you approach a turn and ride on the outside.

Mistakes are inevitable

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When mountain riding, you will inevitably crash or fall off your bike. Sadly, this is only a small portion of the action.

However, there are a few mountain biking safety recommendations you may abide by to prevent suffering a catastrophic injury and the associated high medical expenses.

First off, it’s a good idea to get mountain bike insurance to protect both you and your bike in case something goes wrong. If you hurt yourself, another rider, or your bike, you’ll know you’re protected.

Second, it’s important to be conscious of your surroundings and the dangers of riding along particular stretches of the track. Consider your ride as a running risk analysis.

You should keep the following in mind to prevent serious incidents:

  • the environment, your pace
  • your knowledge of other cyclists

You may improve your mountain bike experience by following these safety recommendations. You’ll make sure you don’t go too far from your comfort zone.

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Sports

Learning How to Swim: Things You Should Take Care Of

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Learning How to Swim: Things You Should Take Care Of

When you don’t know what you’re doing, learning how to swim might be frightening. But don’t panic, there are steps you can take to make learning to swim less intimidating. It won’t take you long to master swimming once you do.

Dealing with your fear: learning to swim

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Due of their fear of drowning, many people put off learning to swim. While drownings do happen, the majority of them might have been avoided with a few basic safety precautions. When swimming, abide by these rules to significantly reduce your risk of drowning:

  • Swim with a partner. Always have a strong swimmer with you when you go swimming, if not more than one. The ideal spot to swim is usually somewhere that has lifeguards on duty.
  • Never learn to swim in a moving body of water. You will need to pay closer attention to the movement of the water if you’re learning to swim in a river or ocean. If you must learn to swim this manner, make every effort to be alongside an experienced swimmer.
  • Until you have enough water experience and are sufficiently at ease in the water, wear the appropriate safety equipment.
  • Keep your depth to a level you can manage. Don’t go into water that is too deep for you to stand in while you are initially beginning to swim.

Get used to floating: learning to swim

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When you’re in the water, grab on to a dock or the side of a pool and allow your legs to float out behind you; if you let them, they should lift with ease. Some people prefer to float to the top as your upper body sinks. Simply retry the strategy without getting anxious. Practice doing this on your stomach and back once you feel comfortable letting half of your body float.

As soon as you’re prepared, try floating on your back or your stomach. Keep your depth shallow so you can easily stand up if it doesn’t work out. You’ll become used to having water around your ears while having your nose and mouth in the air, even if it can seem strange at first. Put your arms out straight so that your body forms a “T” shape for more support. You can try inhaling deeply before floating if this is your first time floating. Your body will undoubtedly float if your lungs are full of air. Perform this up till you gain additional expertise.

Do not panic

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Always bear in mind that if you find yourself in an intolerable depth or otherwise unable to move your limbs, you have a backup plan: float on your back. If you are unable to swim, simply lie back as flat as you can and allow the water to take you as you collect your thoughts. Don’t thrash about or breathe fast.

Holding your breath and having your lungs full of air are helpful tips for floating on your back. Another helpful suggestion is to expose your stomach.

Underwater exhaling: learning to swim

While you are still at a shallow depth, breathe more deeply and bury your face. Once you run out of oxygen, carefully inhale through your nose and stand back up. Bubbles ought to release. You can also exhale through your mouth, however this frequently results in a torrent of large bubbles.

You can use a nose plug or hold your nose shut if you find it painful to exhale through your nose, or you can exhale through your mouth.

Wearing googles

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You might be able to see more clearly and feel more at ease opening your eyes underwater if you’re wearing goggles. Choose a pair with puffy eye circles and dip them in water to make them attach to your skin. To ensure that the goggles are securely in place, tighten the strap around your head.

Learning how to kick legs: learning to swim

You can practice kicking whether you’re floating on your back or still clinging to the pool’s edge. Practice using a kickboard to see how far each kick can carry you. As a result, you are free to concentrate on your kicking technique without having to worry about staying afloat.

Consider a flutter kick. Keep your legs mostly straight, point your toes out like a ballerina, and kick lightly with alternate legs. Your ankles ought to have the greatest range of motion.

Test out a whip kick. From the hips to the knees and the knees to the ankles, keep your legs firmly clasped together. Then, quickly draw your shins apart and move them in a circular manner, keeping your thighs together the entire time. Begin by bending your knees so that your shins form a roughly 90-degree angle. Move your right leg to the right and your left leg to the left to form a half-circle. At the bottom of the circle, reunite your shins and raise them once more to recommence the kick.

Learn how to crawl

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Crawls are excellent beginner strokes because they allow you to move fast. Here’s how to carry them out:

First, try the backstroke. Lay flat on your back while floating, then flutter kick your legs. Do the “crawl” action with your arms, rising one arm straight into the air and maintaining its straightness as it returns to the water next to your head. After submerging it, bend it to return it to a straight position next to your side, then repeat. Swim with alternate arms and make sure to maintain your hands flat and your fingers as close together as you can.

A front stroke, often called a freestyle or American crawl, could be useful. Float on your stomach, flutter kick with your legs, and “crawl” forward with your arms. When you are ready to “push” the water behind you, raise one arm out of the water so that it is “reaching” forward. Then, lower it back down. Exchange the arms. Your head must be turned to one side and lifted high enough to allow you to take a breath under the crawling arm. So that you breathe once every two strokes, take a breath under the same arm each time.

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Sports

Skydiving equipment for your safety and fun ride 

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Skydiving equipment for your safety and fun ride

Each sport has its own unique accoutrements, which are necessary tools that make play possible or offer a layer of safety. These tools are essentially synonymous with the activity. Like skydiving has its own safety equipment.

Without a bat or a pair of braided leather mitts, what would baseball be? Football without studs or shin guards? Without protective pads or helmets with the traditional metal facemask, what sport is American football? What would skydiving be like without parachutes, to use one of the most basic pieces of gear? Of course, our list only touches the surface of each of these sports.

While the prerequisites for other popular sports are somewhat clearer, there is still some uncertainty around our little specialized hobby of skydiving. The skydiving equipment that enables each and every jump must be understood if you’re interested in learning more about this daring activity.

We try to make it a little less overwhelming to get your bearings in a brand-new pastime! An introduction to skydiving gear and equipment is provided here.

Skydiving Googles

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You won’t want to miss the view from above! Each of our tandem trainees receives a set of goggles to wear so they can protect their eyes while falling. A set of goggles designed to fit over your spectacles will be given to you if you wear them.

Adjustable harness

Four attachment points on the tandem skydiving harness ensure a solid connection between the participant, the tandem skydiving rig, and the tandem skydiving instructor. This harness will be given to you, and your instructor will make the necessary fitting adjustments.

Skydiving rig

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A skydiving container, often known as a “rig,” is the backpack-like object that houses the parachutes. Every container system used for skydiving must be a dual parachute system with a reserve parachute in addition to the primary parachute. The major parachute is what its name implies: the main parachute. In the odd event that there is a problem with the main parachute, the spare parachute acts as a fallback.

Automatic activation device

The Automatic Activation Device (AAD), a crucial piece of skydiving gear, is installed in every sky-diving rig used for tandem and student sky-diving. When a skydiver becomes disabled, a microprocessor computer inside the sky-diving apparatus opens the backup parachute.

Skydiving Helmet

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Impact-rated sky-diving helmets are utilized to help keep craniums secure because it’s crucial to safeguard that lovely brain of yours while sky-diving. An ABS and polycarbonate blend is used to create the skydiving helmet’s durable exterior shell, while foam is used to line the interior for a pleasant fit. You will put on an open-faced helmet as a pupil. A full-face helmet, or one with a face shield, can be purchased and used after you have received your license.

Jumpsuit

The jumpsuit is one of the simplest and most underrated pieces of sky-diving equipment. The sky-diving jumpsuit is, on the surface (pun intended), made to shield your skin from flying objects and provide your instructor something to hold onto while you fall. But as you gain experience, you’ll see how crucial a sky-diving jumpsuit may be to your development as a flyer. Jumpsuits are also frequently discipline-specific, with several styles being utilized for certain flying maneuvers (such as sleek and slick for free-flying or with booties and grippers for relative work).

Altimeter for skydiving

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A crucial piece of gear, the altimeter determines height using barometric pressure. The altimeter is required to make sure that you are opening the parachute at the proper altitude and time. Although the altimeters we give our students are analogue, once they have completed the AFF training program, students frequently use digital altimeters.

Audible altimeter for skydiving

A helmet-mounted audible altimeter that employs an audible tone to signal pre-set elevations is worn. To ensure that a jumper maintains height awareness during freefall and while under canopy, Audible altimeters are utilized in addition to Visual altimeters. This becomes increasingly crucial as jumpers engage in more complex canopy flying and activities like wing-suiting, which require extensive horizontal movement.

Flysight

Wingsuit and canopy pilots utilize a GPS tracking gadget called the Flysight. The Flysight emits an audible tone while skydiving or while under a canopy whenever there is a change in glide ratio, horizontal speed, or vertical speed. After landing, a person can review their sky-diving by plotting the GPS data from the jump as points on a graph. This enables jumpers to observe how adjustments to their body position affected the mechanics of their flight.

Main parachute

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There are several different types and sizes of the main parachute used in skydiving. The size and type of parachutist that a person chooses will depend on their experience level and the discipline of sky-diving that they are interested in.

A student skydiver will often use a parachute with a surface size of between 220 and 260 square feet, whereas the primary parachute used for tandem skydiving has a surface area between 340 and 360 square feet. In stark contrast, a professional skydiving canopy pilot frequently uses a main parachute that is less than 100 square feet in size!

Reserve parachute for skydiving

An equally vital element of sky-diving gear is the backup parachute. Although it is improbable that the primary parachute will malfunction, in the event that it does, the reserve parachute acts as a backup. The reserve parachute is made to be dependable and submissive, while the primary parachute may use a design to provide speed and increased maneuverability. In general, it is advised to make the reserve parachute larger than the primary parachute.

Visual altimeter

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It’s crucial to keep track of your altitude when skydiving. The altimeter is another essential piece of sky-diving gear because of this. Barometric pressure is measured by altimeters to calculate altitude.

Both analogue and digital timers are available. Analogue models resemble a watch face quite closely, with the exception that they only have one hand. To show altitude, a single hand “ticks” around the face, moving anticlockwise as altitude lowers and clockwise as height increases. Although it likewise measures altitude, a digital altimeter shows it to the wearer in a digital form.

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Sports

Mithali Raj- Superwoman of Indian cricket

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Right-handed batter Mithali Raj is a cricket player from India. Between 1999 and 2022.  She was a member of the Indian team and served as captain. Mithali is one of the all-time finest female cricketers and has the most runs scored in women’s international cricket. Mithali Raj took over as India’s captain on an ongoing basis in 2005. She led India twice, in 2005 and 2017, in the ICC ODI World Cup finals, making history as the only female player to do so. On June 8, 2022, Mithali announced her retirement from all international cricket matches.

(Photo from https://economictimes.indiatimes.com/ )

Early Years of her Life:

On December 3, 1982, Mithali Raj was born in Jodhpur, Rajasthan. Her mother, Leela Raj, is a Tamilian, and her father, Dorai Raj, was a former airman (warrant officer) in the Indian Air Force. When Mithali was ten years old, she first began playing the game. She resides in Telangana’s Hyderabad. Along with her older brother, she began receiving cricket coaching while still a student.

International Career in Cricket:

  • Debut in ODI

Mithali Raj was one of the extras when she was just 14 during the 1997 Women’s Cricket World Cup. But, she was unable to reach the final team. In her debut of One Day International (ODI), which she played at 1999 in Milton Keynes against Ireland, she scored an unbeaten 114 runs.

  • Mithali Raj’s Debut in Test Matches:

During the 2001–2002 season, Mithali Raj took part in her first Test match in Lucknow against South Africa. Against England, she established a new record by scoring 214. On August 17, 2002, the second and final Test was held at County Ground in Taunton. During that match she was of 19 years of age. Karen Rolton, who had held the record for the most undefeated scores with 209, was broken by her.

  • Mithali Raj in Women’s Cricket World Cup- 2005

India was captained by Mithali Raj to their first Women’s Cricket World Cup final in South Africa in 2005.  When Australia won the match.

  • Women’s Cricket World Cup- 2013

Mithali Raj was the top female cricketer in the ODI rankings during the 2013 Women’s World Cup.

  • Mithali Raj in Women’s Cricket World Cup- 2017

In WODIs, she scored 6,000 runs for the first time in July 2017. In the 2017 Women’s Cricket World Cup final, she captained the Indian team to World Cup which ended up in a nine-run defeat against England.

  • Mithali Raj in Women’s Cricket World Cup- 2022

She was chosen to lead India at the 2022 Women’s Cricket World Cup in New Zealand in January 2022. In which Australia won the title for the seventh time.

Rewards and Records of Mithali Raj:

The first female cricketer to reach 7,000 runs in Women’s One Day International matches is Mithali Raj. Only woman has ever scored half century in seven straight games in the history of the ODI. Mithali Raj is   the first cricketer and the first Indian player, male or female, to score 2000 runs in T20 Internationals. She made this history in June 2018 at the Women’s T20 Asia Cup. On February 1st, 2019. Mithali Raj became the first female player to participate in 200 ODIs during a match between India and the New Zealand.

Mithali Raj has won several national and international honours, including the Padma Shri in 2015, the Major Dhyan Chand Khel Ratna in 2021, the Wisden Leading Woman Cricketer in the World in 2017, and the Arjuna Award in 2003.

 

References:

https://en.wikipedia.org/wiki/Mithali_Raj#cite_note-49

Want to know more about Mirabai Chanu, click on the link below:

https://theperfectblogger.com/mirabai-chanu-the-heavy-weightlifter/

 

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COMMONWEALTH GAMES 2022: MEN GOLD MEDALISTS.

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COMMONWEALTH GAMES 2022: MEN GOLD MEDALISTS

If one were to do justice with India’s performance at Commonwealth Games 2022 held at Birmingham, it would go something like this: a year of fruition and excellence. Indian contingent, especially the Men Gold Medalists performed historically well. With claiming the ownership over 61 medals in total, India finished 4th in the final medal tally. Assisted by women athletes, the Men Gold Medalists contributed prominently to bring India to such eminent position. Out of the 22 Gold medals won by India, men athletes won 13 gold medals across different disciplines. This article aims to sing the tale of glory achieved by the MEN GOLD MEDALISTS at the COMMONWEALTH GAMES 2022.

 

 EXHIBITION OF MEN’S POWER at COMMONWEALTH

This year’s commonwealth games came as a motivation for the participants and the supporters of the Indian athletes. Not only that, the men power was exhibited at its best. By winning 13 Gold medals, men athletes gave India a symbol of success and dedication. and men exhibited thier power like never before. From Eldhose Paul’s Gold medal in Men’s triple jump to Lakshya Sen’s in Badminton, the performance has been remarkable, moreover it has been an exhibition of men power. And one could help but appreciate and admire the men wrestlers who yielded 6 medals; 4 being the Gold.

MEN’S TALLY OF GOLD MEDALS ACROSS DIFFERENT DISCIPLINES:

The Gold medals won by men athletes will be remembered for the ages to come. They will glorify their efforts and spirit. The charts which follow are a ballad which presents the names of men athletes and the disciplines they conquered:

 

ATHLETICS at COMMONWEALTH

 

ELDHOSE PAUL IN ACTION DURING MEN’S TRIPLE JUMP

 IMAGE CREDIT: https://indianexpress.com/article/sports/sport-others/triple-jumper-eldhose-paul-qualifies-for-world-cships-final-8044748/

 

ATHLETES EVENT MEDAL
ELDHOSE PAUL MEN’S TRIPLE JUMP GOLD

To see a recap of the energetic performance by Mr. Paul, visit YouTube:- https://www.YouTube.com/watch?v=LhadZFAtihU

 

BADMINTION at COMMONWEALTH

ATHLETES EVENT MEDAL
LAKSHYA SEN MEN’S SINGLES GOLD
SATWIKSAIRAJ RANKIREDDY and CHIRAG SHETTY MEN’S DOUBLES GOLD

For a recap of Sen’s performance, visit YouTube:- https://www.YouTube.com/watch?v=VLxI3W7z97A

For a recap of men’s doubles gold, visit YouTube:- https://www.YouTube.com/watch?v=6YyvDXvqpZ0

 

BOXING

ATHLETES EVENT MEDAL
AMIT PANGHAL MEN’S 51KG GOLD

For a recap of Panghal’s knocking performance, visit:- https://www.YouTube.com/watch?v=eKb3s0HbqUk

 

SUDHIR ON A BENCH DURING HIS POWERLIFTING EVENT 

IMAGE CREDIT: https://sports.ndtv.com/commonwealth-games-2022/cwg-2022-sudhir-wins-gold-in-mens-heavyweight-para-powerlifting-3226383

 

POWERLIFTING at COMMONWEALTH

ATHLETES EVENT MEDAL
SUDHIR MEN’S HEAVYWEIGHT GOLD

To relive Sudhir’s power-lifting rep, visit: https://www.YouTube.com/watch?v=Gs3Z1s0PUhQ

 

TABLE TENNIS

 

ATHLETES EVENT MEDAL
ACHANTA SHARATH KAMAL, SATHIYAN GNANASEKARAN, HARMEET DESAI, SANIL SHETTY MEN’S TEAM GOLD
ACHANTA SHARATH KAMAL MEN’S SINGLES GOLD

Highlights of Kamal’s game can be seen by clicking: https://www.YouTube.com/watch?v=31YF4oTUgp4

For men’s teams recap, see: https://www.YouTube.com/watch?v=bdGkVmNrQHs

 

WEIGHTLIFTING at COMMONWEALTH

ATHLETES EVENT MEDAL
JEREMY LALRINNUNGA MEN’S 67KG GOLD
ACHINTA SHEULI MEN’S 73KG GOLD

To see a recap of Jeremy winning the Gold, see: https://www.YouTube.com/watch?v=witMe_R77DA

To view highlights of Sheuli’s weightlifting, visit: https://www.YouTube.com/watch?v=IkV0N8RQ5yg

 

BAJRANG PUNIA IN ACTION DURING A MATCH 

IMAGE CREDIT:  https://www.firstpost.com/sports/commonwealth-games-who-said-what-on-twitter-after-bajrang-punia-sakshi-malik-deepak-punia-clinched-gold-11018411.html

WRESTLING

ATHLETES EVENT MEDAL
BAJRANG PUNIA MEN’S 65KG GOLD
DEEPAK PUNIA MEN’S 86KG GOLD
RAVI KUMAR DHAIYA MEN’S 57KG GOLD
NAVEEN MEN’S 74KG GOLD

Highlights of all the wrestlers are given below in the same order as written in the table:

  1. https://www.YouTube.com/watch?v=kxPH1EMA9mw
  2. https://www.YouTube.com/watch?v=JXyHLyMws5I
  3. https://www.YouTube.com/watch?v=ca4xpHGitdY
  4. https://www.YouTube.com/watch?v=rNAFCje3mhU

 

VICTORIES LIKE NEVER BEFORE:

Victories of Indian men athletes at CWG 2022 are worth the appreciation and admiration. They have motivated thousands of sportsmen toiling hard on the sports fields. Moreover, the victories have come to those who do not belong to an affluent class of society but are rural residents. The winners have given an identity to millions of faceless people. Their Gold medals shall enlighten the countless hearts.

 

OTHER SILVER AND BRONZE MEDALISTS at COMMONWEALTH

Apart from the Gold medals won by the men athletes, they also bought for India 21 both Silver and Bronze medals. Sagar Ahlawat in Boxing won silver. In the T20 event in men’s categories, the team won silver. Even men’s hockey team promised fruitful years ahead by asserting their ownership on the silver medal.

 

THE PROMISING FUTURES

All these medals, as they would hang on the walls, shall remind us that India does have a promising and excelling future in the sports. Irrespective to the championships Indian athletes participate in, it will always be a celebrating moment for the Indians.

We congratulate all the participants and winners at the commonwealth games 2022. We wish them luck and strength.

 

LINKS WORTH A GLANCE:

 

 

Credits of the featured image: https://scroll.in/field/1029891/india-at-cwg-birmingham-2022-day-9-live-updates-vinesh-ravi-sindhu-panghal-in-action-mens-hockey-cricket-semis-lawn-bowls-final

 

For more updates, stay tuned.

 

 

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Neeraj Chopra – A Man with a Golden Javelin

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Neeraj Chopra, the first Asian athlete to win the men’s javelin throw Olympics, created history. Neeraj Chopra is the first athlete from India to win a track and field gold medal in the Olympics. Additionally, he created history by becoming India’s first World Athletics: Under 20 Champion in track and field. He set a world record in 2016 over the 86.48-meter distance for the under-20 age category, becoming the first Indian athlete to do so. Neeraj Chopra is the only track and field Olympian from India to have earned a gold medal.

  (Photo from Wikipedia)

Youth and Education:

In Haryana’s Khandra Panipat, Neeraj Chopra was born. His family is primarily involved in farming. Moreover, as of 2021, he is pursuing a Bachelor of Arts degree at Lovely Professional University in Jalandhar, Punjab. He graduated from DAV College in Chandigarh. The Indian Army gave him a direct appointment with the rank of Naib Subedar as a Junior Commissioned Officer (JCO) in the Rajputana Rifles after being impressed by his performance at the South Asian Games. Eventually, he agreed to the offer and enlisted in the army through the sports quota.

Career of Neeraj Chopra:

  • Neeraj Chopra Tokyo Olympics 2022

On August 4th, 2021, Neeraj Chopra made his Olympic debut for India in the Japan National Stadium. With a throw of 86.65 meters, he won his preliminary round and advanced to the championship. Neeraj Chopra became the first Indian Olympian to earn a gold medal in athletics and the first Indian Olympian to win a medal in athletics since independence. This happened August 7 when he threw 87.58 meters in the Olympics. Evidently, Chopra also made history by being the second Indian to take home an Olympic gold medal. He dedicated his triumph to Milkha Singh and P. T. Usha, two former Indian Olympian sprinters.

  • 2022 World Championships

Neeraj Chopra won himself a historic silver medal with his throw of 88.13 meters on his fourth try in the men’s javelin throw final in Oregon. India has only won two medals total at the World Athletics Championships, the other being a bronze in the long jump in 2003 won by Anju Bobby George.

  • Other Competitions:

On June 14, Neeraj Chopra returned to competition in a big way in the Paavo Nurmi Games in Turku, Finland. He broke the previous national record and won the silver medal with a new personal best of 89.30m. With a throw of 89.94 meters at the Stockholm Diamond League, he broke his own personal best, finishing with the silver medal.

Rewards and Honours:

Neeraj Chopra was presented the Major Dhyan Chand Khel Ratna Award in 2021. On Republic day 2022 he was given a military honour with Param Vishisht Seva Medal. Further, on August 27, 2021, Rajnath Singh, the defence minister, renamed the Army Sports Institute stadium in the Pune cantonment “Neeraj Chopra Stadium.”

 

References:

https://en.wikipedia.org/wiki/Neeraj_Chopra

 

To know about Mirabai Chanu, click on the link below:

https://theperfectblogger.com/mirabai-chanu-the-heavy-weightlifter/

Sports

Mirabai Chanu – The Heavy weightlifter

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Mirabai Chanu, an Indian weightlifter. With a total of 201 kg, Mirabai Chanu won the gold medal in weightlifting at the 2022 Commonwealth Games. Chanu took back home a silver medal in the 2020 Tokyo Olympics in the women’s 49 kg category. Along with her victory in the World Championships, Mirabai Chanu also won a number of medals at the Commonwealth Games. She was given the Padma Shri honour from the Indian government for her achievements in sports. Additionally, in 2018, she received the Major Dhyan Chand Khel Ratna.

  Photo by John Arano on Unsplash

  • Background and Early Life:

In Imphal, Manipur, Saikhom Mirabai Chanu was born on August 8, 1994. When her family first discovered her talent, she was just twelve years old. She brought home a good deal of firewood while her older brother struggled. Mirabai acquired her training at the Manipur Sports Academy.

  • Career in Weightlifting:

In the 48 kg category at the 2014 Commonwealth Games in Glasgow, Scotland, Mirabai Chanu, who was 20 at the time, won a silver medal. With that achievement she first gained popularity on a global scale in weightlifting.

  • Rio Olympics 2016:

Chanu qualified for the women’s 48 kg division in the 2016 Summer Olympics in Rio. She didn’t finish the competition, though, because none of her three efforts resulted in a successful lift.

  • World Weightlifting Championships in 2017:

Mirabai Chanu won the Women’s 48 kg gold medal at the 2017 World Weightlifting Championships in the United States after lifting a total of 194 kg, which broke the previous competition record.

  • 2018 Commonwealth games:

In order to win the first gold medal for India at the 2018 Commonwealth Games, Chanu lifted a total of 196 kg. She achieved her personal best effort and broke the competition record for her weight category on the way to the medal.

  • World Weightlifting Championships in 2019:

At the 2019 World Weightlifting Championships, Mirabai Chanu placed fourth with a total lift of 201 kg. This personal-best result also set a brand-new national record in the 49 kg category. She achieved a new personal best four months later when she won the gold medal in the 49 kg category of the 2020 Senior National Weightlifting Championships by lifting 203 kg.

 

  • Asian Weightlifting Championships in 2020:

Mirabai Chanu earned the bronze medal in April 2021 in Tashkent at the 2020 Asian Weightlifting Championships after snatching 86 kg and setting a world record with a clean and jerk of 119 kg for a total weight of 205 kg.

  • Tokyo Olympics 2020:

Mirabai Chanu became the first weightlifter from India to take home an Olympic silver medal.   Chanu lifted 202 kg in total to win the silver medal in the 49 kg category at the Tokyo 2020 Summer Olympics. Mirabai Chanu broke the previous Olympic record with a solid clean and jerk lift of 115 kg. Her triumph noted that India receive its first Olympic gold in Tokyo. After the Tokyo Olympics, Manipur’s chief minister gave her one crore. She is appointment as Additional Superintendent of Police (Sports) in the Manipur State Police after winning gold medal in Tokyo Olympics.

  • 2022 Commonwealth Games:

In the 49 kg weight category, Chanu won the gold medal at the 2022 Commonwealth Games in Birmingham, England. She combined snatch, clean, and jerk lifts to total 201 kg.

Suffice to say, Mirabai Chanu is the heavy weightlifter of India who never missed a single chance to bring laurels to the country.

 

References:

https://en.wikipedia.org/wiki/Saikhom_Mirabai_Chanu

To know more about other Women Gold Medallists click on the link below:

https://theperfectblogger.com/commomwealth-games-2022-womens-gold-medals/

 

Sports

SOUTH AFRICA TOUR OF ENGLAND: SERIES OF THREE TEST MATCHES

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SOUTH AFRICA TOUR OF ENGLAND: SERIES OF THREE TEST MATCHES

 

After concluding the limited over format, the host England will be facing their opponents South Africa in a three test match series. This test match series shall begin on 17th August, 2022. The three tests promise a nail-biting contest as both the teams have world-class players. The teams will conclude the final test match on September 12, 2022, marking the culmination of this extensive series of three test matches. This exciting cricket series between South Africa and England will provide viewers with comprehensive information about the action on the field.

 

        

Teammates celebrating after dismissing their opponents.

https://indianexpress.com/article/sports/cricket/south-africa-vs-england-1st-test-day-3-sa-vs-eng-live-score-updates-6188699/

 A TUSSLE BETWEEN TWO GIANTS

 

However, the series undoubtedly is a festival for all the cricket fans. The England team will be lead by Ben Stokes, a skipper under whose leadership England has won four consecutive test matches. So, Stokes’s team will leave no stone unturned to win this series as well.

But the battle gets thrilling as England now will be facing South Africa who stands atop at the World Test Cricket Rankings. Underestimating their enemy or taking their victories for granted would be the last thing England would want to do. Furthermore, Dean Elgar, a well-known figure in the cricket world, will lead the  team. (To read about the challenging persona of Elgar, read:- https://theprint.in/sport/sa-captain-dean-elgar-puts-forward-a-challenge-for-england-batters/1082542/)

So, whereas England will be looking forward to continue their juggernaut of winning, South Africa will aim to stay at the top of world rankings. The test is tough for both the teams.  

CENTURION. – DECEMBER 29: Kagiso Rabada is congratulated by Rassie van der Dussan. And Quinton de Kock of South Africa after dismissing Jonny Bairstow of England. During Day Four of the First Test match between England and South Africa at SuperSport Park on December 29, 2019 in Centurion. (Photo by Philip Brown/Popperfoto/Popperfoto via Getty Images)

SCHEDULE OF THE SERIES:-

 

This 3 Test Match Series is scheduled to begin from August 17, 2022. The series will be wrapped up on September 08, 2022. Between the starting and conclusion, the second test will be conducted on August 25, 2022. All three tests shall be conducted at different locations which gives players an unpredictable pitch to play on.  The second at The Old Trafford, Manchester; the third at The Oval, London.

Regarding the timings of the all the three tests, all the matches will be played at 3:30 PM Indian Standard Timings. 

The viewers can find the schedule of all the three matches in the following chart:-

 

Date Match Details Venue Time (IST)
August 17 (Wednesday) England vs South Africa, 1st Test The Lord’s Stadium, London 3:30 PM
August 25 (Thursday) England vs South Africa, 2nd Test The Old Trafford, Manchester 3:30 PM
September 8 (Thursday) England vs South Africa, 3rd Test The Oval, London 3:30 PM

 

A PERFECT GIFT FOR THE CRICKET FANS:-

 

This test series is a perfect gift for the cricket fans for it surely is a clash of the giants. There will be an excellent display of the cricket and the rivalries will be thrilling to watch. We strongly suggest you to not miss this one. Set a reminder for 17 August 2022; the time is 3:30 PM (IST).

For more updates, stay tuned.

 

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COMMONWEALTH GAMES 2022: WOMEN’S GOLD MEDALS

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COMMONWEALTH GAMES 2022: WOMEN’S GOLD MEDALS

 

Indian contingent at the Commonwealth Games 2022 succeeded in winning the hearts not only of Indians, but also of sports enthusiasts. This year Indian athletes bought home 61 medals. From these 61, 22 were the Gold, 16 silver and 23 bronze. The major source of medals was Wrestling which yielded 12 medals, 6 Gold. Indian athletes’ excellence shone at its best in CWG 2022 as medals were won in 12 different sports. Out of the 61 medals, men bagged 12 Gold medals, whereas women displayed their ownership over 9 gold. This article is a tribute to our women which came out as superheroes in CWG 2022.

A HISTORIC FEAT at COMMONWEALTH

 

The 61 medals won by the Indian athletes bought India to the fourth position in the concluding standings. The Women’s fours lawn bowls fours achieved an unprecedented mark in the history of Indian sports by winning Gold. Wrestlers, like always, bought home medals in every event of their category. The veteran and the star, Vinesh Phogat completed her hattrick of gold medals. P.V Sindhu also became the talk of the town by grabbing a Gold medal in Women’s singles. The women’s hockey team won praises and appreciation along with a bronze medal. To say that this year’s CWG was all Gold for Women won’t be an exaggeration.

 

WOMEN: LEADING FROM THE FRONT

 

Indian women athletes registered their victory in various sporting events. Their efforts and remarkable feat was appreciated by many renowned personalities, including Indian Prime Minister Mr. Modi. Praising wrestler Pooja Sihag for her bronze medal he said, “She has overcome many challenges thanks to her never say die attitude. She has won a Bronze at the CWG 2022. Congratulations to her. I am confident she will keep making India proud in the times to come”. (To read more, visit:- https://www.thehindu.com/news/news/nation/pm-modi-congratulates-cwg-2022-medal-winners/article65740379.ece/amp/ )

 

WOMEN’S TALLY ACROSS DIFFERENT DISCIPLINES:-

 

CWG 2022 can be seen as an example of women strength. The charts below show gold medals won by women athletes in different sporting events.

 

BADMINTON at COMMONWEALTH

ATHLETES EVENT MEDAL
P.V SINDHU WOMEN’S SINGLES GOLD

For Sindhu’s recap, visit youtube:-  https://www.youtube.com/watch?v=isiSvURJc8A

 

P.V Sidhu in action during a match. 

IMAGE CREDIT- https://timesofindia.indiatimes.com/

P.V Sindhu has been consistent over the years in winning Gold Medals in many international sports events. She has to her credit many titles and has become the record-holder of many championships.

 

BOXING at COMMONWEALTH

ATHLETES EVENT MEDAL
NIKHAIT ZAREEN WOMEN’S 50 KG GOLD
NITU GHANGHAS  WOMEN’S 48 KG GOLD

For  Zareen’s recap, visit youtube:

Zareen’s performance at Commonwealth 

For Nitu’s recap, visit youtube

Nitu at Commonwealth

 

 

 

LAWN BOWLS at COMMONWEALTH

ATHLETES EVENT MEDAL
LOVELY CHOUBEY, RUPA RANI TIRKEY, NAYNMONI SAIKIA, PINKI WOMEN’S FOUR GOLD

To see a recap of Lawn Bowls, visit youtube:- https://www.youtube.com/watch?v=T37YNgfQ5qo

 

TABLE TENNIS

ATHLETES EVENT MEDAL
BHAVINA PATEL WOMEN’S SINGLES CLASSES 3-5 GOLD

 

 

 

      SAIKOM MIRABAI CHANU posing with her medal.

  IMAGE CREDIT- https://scroll.in/field/

WEIGHTLIFTING at COMMONWEALTH

ATHLETES EVENT MEDAL
SAIKOM MIRABAI CHANU WOMEN’S 49KG GOLD

 

 

WRESTLING

ATHLETES EVENT MEDAL
SAKSHI MALIK WOMEN’S 62KG GOLD
VINESH PHOGAT WOMEN’S 53KG GOLD

For Malik’s highlights, visit youtube:-

 Malik at Commonwealth

For Phogat’s powerful performance, visit youtube:-

 Phogat at Commonwealth

 

                                        Vinesh Phogat celebrating her victory with Indian Flag in her hands. 

IMAGE CREDIT- https://www.thehindu.com/sport/

WOMEN’S SILVER AND BRONZE MEDALS

 

The charts above sing the tale of women gold medalist. But we shouldn’t forget those who have equally contributed in uplifting India’s position in the concluding tally. Wrestlers like Anshu Malik, Divya Karam, Pooja Gehlot, Pooja Sihag by winning silver and bronze have testified a promising career in Indian sports. Women’s cricket team, though they were highly disappointed by their performance, were hugely lauded for winning Silver medal. Women’s hockey team, by bringing home a Bronze, has at least shown the world a rising star in them.

We congratulate all the participants for representing India at such a prestigious platform. We also with them luck for their upcoming championships.

For more updates and news, stay tuned.

 

 

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INDIA TOUR OF ZIMBABWE: A STARTER BEFORE THE MAIN COURSE

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INDIA TOUR OF ZIMBABWE: A STARTER BEFORE THE MAIN COURSE.

 

Before the beginning of the Asia Cup 2022, Indian Cricket Team is all set for a Tour of Zimbabwe. India and Zimbabwe are scheduled to play three One Day International (ODI) series. The series is planned to start from 18-August-2022 when Indian and Zimbabwe will play their first of three ODI matches. The remaining two matches will be played on 20 and 22 August 2022 respectively. The venue for all three ODI matches is Harare Sports Club. The Indian Team will be lead by skipper K.L Rahul.

K.L Rahul celebrating after a match.

IMAGE CREDIT:- in.pinterest.com

A NEW TEAM LOOKING FOR A NEW START

 

Team India left for Zimbabwe on Saturday, 13 August 2022. The official twitter handle of BCCI shared the pictures if team boarded on plane. (To see the team in all smiles, visit twitter:- https://twitter.com/BCCI/status/1558225931361087492?s=20&t=nfG1P6GGWhIGDVBK4Fg_iw)

Earlier, it was announced that the Shikhar Dahwan will be captaining the Indian Team on this tour of Zimbabwe. But later on the officials announced that K.L Rahul will be taking over the captaincy when he joined the squad on August, 11 2022. Rahul Dravid, the coach of Indian Cricket Team has also been given a break. VVS Laxman, another experienced former Indian cricketer will be coaching the team during this tour.

With a new captain and a new coach, the team looks for a new beginning as the Asia Cup 2022 awaits them later this month. To know about Asia Cup, visit-

Asia Cup 2022: All set to woo

 

 

INDvsZIM: A CRUCIAL BATTLE FOR BOTH THE TEAMS

 

This three ODI match series is crucial for both India and Zimbabwe. India would be looking forward to establish their form, and try new combinations in the team as the big tournament of Asia Cup 2022 awaits them later in August. According to experts, the competition would be easier for India when it comes to Zimbabwe as the latter team struggles with its performance. Hence, it is a good opportunity for Indian team to experiment with new players and configuration which would help them in Asia Cup 2022.

For Zimbabwe this ODI series is equally important. If they managed to win the series, then they would secure a place in the top eight teams which are going to participate in the ODI world cup going to happen in India next year. India being the host, and also because of it has already qualified for the ODI world cup.

 

                               Flags of India and Zimbabwe posited against each other.

   IMAGE CREDIT- https://countryeconomy.com/

INDIAN SQUAD FOR THE SERIES:-

 

The Indian team will play this series of three ODI matches under the captaincy of K.L Rahul who is making a comeback after facing couple of injuries. Shikhar Dhawan will be the vice-captain of the team. Kuldeep Yadav, the magical spinner, who got injured in a game against West Indies, is also a part of the team. The rest of the players which form the team are:- Ruturaj Gaikwad, Shubman Gill, Deepak Hooda, Rahul Tripathi, Ishan Kishan (wicket keeper), Sanju Samson, Washington Sundar, Shardul Thakur, Deepak Chahar, Axar Patel, Mohammed Siraj, Avesh Khan,and Prasidh Krishna.

 

SCHEDULE OF THE SERIES:-

 

DATE MATCH DETAILS VENUE TIME

(IST)
18-AUGUST-2022 ZIMBABWE vs INDIA, 1ST ODI HARARE SPORTS CLUB, HARARE 12:45 PM
20-AUGUST-2022 ZIMBABWE vs INDIA 2ND ODI HARARE SPORTS CLUB, HARARE 12:45 PM
22-AUGUST-2022 ZIMBABWE vs INDIA 3RD ODI HARARE SPORTS CLUB, HARARE 12:45 PM

 

 

 WHERE TO WATCH THE LIVE ACTION:-

 

Viewers can catch the live action of the series on Sony Sports Network. Moreover, the matches shall be also be streamed on Sony Liv App, for which the viewers need a subscription to access. The series will be telecasted on DD Doordarshan Sports channel which is available for free.

 

This is all about the India tour of Zimbabwe which will began on 18-August-2022. Don’t forget to watch the live action.

 

For more updates, stay tuned.

(Featured Image’s copyright reserved with news18.com)

 

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ASIA CUP 2022: ALL SET TO WOO!

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ASIA CUP 2022: ALL SET TO WOO!

 

It was on 02-August-2022 that the International Cricket Council (ICC) on their official site announced the SCHEDULE OF ASIA CUP 2022. The viewers which were highly disappointed after the 2021 edition got postponed amidst the turbulent times can finally afford to rejoice as the Asia Cup 2022 is all set to begin from 27-August-2022. The thrilling and nail-biting battle will get its winner on 11-September-2022. The biggest rivalry between India and Pakistan will woo the fans 28-August-2022.  Earlier it was announced that the Sri Lanka would be hosting the Asia cup, but later on the board decided to conduct the matches at UAE. (United Arab Emirates)

DUBAI, UNITED ARAB EMIRATES – OCTOBER 31: Virat Kohli of India looks dejected after the ICC Men’s T20 World Cup match between India and NZ at Dubai International Stadium on October 31, 2021 in Dubai, United Arab Emirates. (Photo by Michael Steele-ICC/ICC via Getty Images)

 

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ASIA CUP IN 2022

Cricket-fans can finally take a sigh of relief as the long awaited tournament and most anticipated format in Cricket shall commence from 27-August-2022. The Asia Cup last took place in 2018 and the fans were waiting for its next edition from then. Due to unexpected turn of events, the board was forced to postpone the 2021 edition. But this year, we advice our cricket fans to fasten their seat belts for the breathtaking ride on this adventurous ride of Asia Cup 2022.

ASIAN CRICKET COUNCIL ASIA CUP

The Asia Cup was established in 1983. It is men’s One day and T-20 international cricket tournament. The Asia Cup was initiated as a means of harmony  between the Asian Countries. Taking place every two years, the teams showcase the nail- biting tussle to secure the title of Champions of Asia.

 ASIA CUP 2022: the 15th EDITION

 

The first match shall be played between the Sri Lanka and the emerging team of Afghanistan. This 15TH edition of Asia Cup will be played in T20 format which intensifies the battles even more. There will be six teams across  participating in this 15th edition. SCHEDULE OF ASIA CUP 2022

 

GROUP- A

MATCH DATE LOCATION
INDIA vs PAKISTAN 28-AUGUST-2022 DUBAI
INDIA vs QUALIFIER 31-AUGUST-2022 DUBAI
PAKISTAN vs QUALIFIER 2-SPETEMBER-2022 SHARJAH

 

GROUP- B

MATCH DATE LOCATION
SRI LANKA vs AFGHANISTAN 27-AUGUST-2022 DUBAI
BANGLADESH vs AFGHANISTAN 30-AUGUST-2022 SHARJAH
SRI LANKA vs BANGLADESH 1-SEPTEMBER-2022 DUBAI

 

SUPER- 4

MATCH DATE LOCATION
B1 vs B2 3- SEPTEMBER-2022 SHARJAH
A1 vs A2 4- SEPTEMBER-2022 DUBAI
A1 vs B1 6- SEPTEMBER-2022 DUBAI
A2 vs B2 7- SEPTEMBER-2022 DUBAI
A1 vs B2 8- SEPTEMBER-2022 DUBAI
B1 vs A2 9- SEPTEMBER-2022 DUBAI

 

THE FINAL:- 11-SEPTEMBER-2022

 

TIMINGS:- ALL MATCHES ARE SCHEDULED TO START AT 6 PM ACCORDING TO GULF STANDARD TIME

                          

 

India vs Pakistan cricket balls with flag. 2d illustration. (Image Credits:- istockphotos.)

 

 

 

THE BIGGEST RIVALRY

Whenever India takes on Pakistan in any tournament, it is a different feeling altogether. It is no less than a national festival. And when the platform is such as  Cup, the excitement will be unimaginable. In 15th edition of Asia Cup, India will be taking on Pakistan on 28-August-2022 as both the teams fall in Group A. So far, in , Cup India has faced Pakistan 14 times. Out of these, India has won 08 matches and Pakistan managed to defeat India 05 times. The fever for this year’s rivalry is at its peak. The fans of both the teams await the d-day.

LINKS WORTH THE GLANCE:-

To catch glimpse of head-to-head records of India and Pakistan in Asia Cup, visit-

Indian vs Pakistan head to head records

To know the postponement of Asia Cup 2021, visit-

Asia Cup 2021 Postponed due to Covid

For more updates, stay tuned.